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    Nutritional Facts: Unstuffed Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 1/4 lbs (567g)
    lean hamburger
    3/4 cup (139g)
    white rice
    1 (50g)
    eggs
    12 ounces (343g)
    tomato paste
    15 ounces (429g)
    tomato sauce
    4 tablespoons (50g)
    sugar
    1 small (70g)
    sweet onions
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.4 7.4 0.5 0.4 0.5 0.2 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 7.6 0.8 0.4 0.3 0.1 n/a 0.1 n/a 10 2
    Ash (g) 5.8 5.6 0.7 0.5 9.6 8.6 0.0 0.2 n/a 31 5
    Aspartic acid (g) 1.1 10.2 0.9 0.7 2.3 0.9 n/a 0.1 n/a 16 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 68.0 15.3 28.0 123.4 55.7 0.5 16.1 n/a 670 112
    Calories 227.0 997.9 513.4 71.5 281.1 102.9 195.0 28.0 n/a 2,417 403
    Calories (kj) 935.2 4,167.4 2,147.9 299.5 1,176.0 428.6 815.5 116.2 n/a 10,086 1,681
    Carbohydrates (g) 52.7 0.0 113.3 0.4 64.8 23.1 50.4 6.5 n/a 311 52
    Cholesterol (mg) 0.0 368.5 0.0 186.0 0.0 0.0 0.0 0.0 n/a 555 92
    Copper (mg) 0.2 0.4 0.2 0.0 1.3 0.5 0.0 0.0 n/a 3 0
    Cystine (g) 0.1 1.1 0.2 0.1 0.2 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 22.7 0.0 3.9 0.0 14.1 6.4 0.0 1.2 n/a 48 8
    Folate (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
    Folate, DFE (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
    Folate, food (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 n/a n/a 0.0 20.1 7.1 0.0 0.9 n/a 41 7
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a 0.2 19.7 10.0 0.0 1.4 n/a 46 8
    Glutamic acid (g) 2.7 16.8 1.8 0.8 7.2 2.8 n/a 0.2 n/a 32 5
    Glycine (g) 0.3 8.7 0.4 0.2 0.3 0.1 n/a 0.0 n/a 10 2
    Histidine (g) 0.2 3.6 0.2 0.2 0.2 0.1 n/a 0.0 n/a 5 1
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.3 12.7 2.2 0.9 10.2 4.4 0.0 0.1 n/a 35 6
    Isoleucine (g) 0.3 5.1 0.4 0.3 0.3 0.1 n/a 0.0 n/a 7 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 8.9 0.8 0.5 0.4 0.2 n/a 0.0 n/a 11 2
    Lysine (g) 0.4 9.3 0.3 0.5 0.5 0.2 n/a 0.0 n/a 11 2
    Magnesium (mg) 109.0 113.4 31.9 6.0 144.0 68.6 0.0 7.0 n/a 480 80
    Maltose (g) 0.1 n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 1.5 0.1 1.4 0.0 1.0 0.5 0.0 0.1 n/a 4 1
    Methionine (g) 0.1 2.8 0.2 0.2 0.1 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.2 24.7 0.3 1.8 0.2 0.1 0.0 0.0 n/a 27 5
    Niacin (mg) 2.1 28.8 3.0 0.0 10.5 4.2 0.0 0.1 n/a 49 8
    Pantothenic acid (mg) 1.9 3.4 1.1 0.8 0.5 1.3 0.0 0.1 n/a 9 2
    Phenylalanine (g) 0.3 4.5 0.5 0.3 0.4 0.2 n/a 0.0 n/a 6 1
    Phosphorus (mg) 236.1 1,043.3 98.5 99.0 284.6 111.4 0.0 20.3 n/a 1,893 316
    Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a n/a 10.5 n/a 110 18
    Polyunsaturated Fat (g) 0.2 2.0 0.3 1.0 0.5 0.3 0.0 0.0 n/a 4 1
    Potassium (mg) 1,543.6 1,820.0 106.8 69.0 3,476.6 1,418.6 1.0 102.2 n/a 8,538 1,423
    Proline (g) 0.4 6.4 0.4 0.3 0.3 0.1 n/a 0.0 n/a 8 1
    Protein (g) 11.6 113.4 9.4 6.3 14.8 5.7 0.0 0.8 n/a 162 27
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 0.4 0.9 0.1 0.2 0.5 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 23.0 0.2 1.6 0.3 0.1 0.0 0.0 n/a 26 4
    Selenium (mcg) 2.7 94.1 21.0 15.4 18.2 0.9 0.3 0.4 n/a 153 25
    Serine (g) 0.5 4.7 0.5 0.5 0.4 0.2 n/a 0.0 n/a 7 1
    Sodium (mg) 163.4 374.2 9.7 71.0 2,708.6 2,245.7 0.5 2.8 n/a 5,576 929
    Starch (g) 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    Sucrose (g) 0.7 n/a n/a 0.0 1.0 1.1 50.3 0.7 n/a 54 9
    Sugar (g) 29.1 0.0 n/a 0.2 41.8 18.2 50.3 3.0 n/a 142 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.2 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 4.3 0.3 0.3 0.5 0.2 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.4 1.8 n/a 0.5 14.7 6.1 0.0 0.0 n/a 25 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.8 0.4 n/a 0.0 n/a 2 0
    Total Fat (g) 0.9 56.7 0.8 4.8 1.6 0.8 0.0 0.1 n/a 66 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 3.4 0.3 0.2 0.2 0.1 n/a 0.0 n/a 4 1
    Valine (g) 0.4 5.6 0.6 0.4 0.3 0.1 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 889.8 0.0 0.0 270.0 5,228.6 1,855.7 0.0 1.4 n/a 8,246 1,374
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 80.0 260.6 94.3 0.0 0.0 n/a 480 80
    Vitamin B-12 (mcg) 0.0 12.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 1.1 2.1 0.1 0.1 0.7 0.4 0.0 0.1 n/a 5 1
    Vitamin C (mg) 332.3 0.0 0.0 0.0 75.1 30.0 0.0 5.2 n/a 443 74
    Vitamin D (IU) 0.0 22.7 0.0 41.0 0.0 0.0 0.0 0.0 n/a 64 11
    Water (g) 837.0 394.1 14.5 38.1 252.0 390.5 0.0 62.4 n/a 1,989 331
    Zinc (mg) 1.6 27.2 1.7 0.6 2.2 0.9 0.0 0.1 n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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