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Nutritional Facts: Unstuffed Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 1/4 lbs (567g)
lean hamburger
3/4 cup (139g)
white rice
1 (50g)
eggs
12 ounces (343g)
tomato paste
15 ounces (429g)
tomato sauce
4 tablespoons (50g)
sugar
1 small (70g)
sweet onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 7.4 0.5 0.4 0.5 0.2 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 7.6 0.8 0.4 0.3 0.1 n/a 0.1 n/a 10 2
Ash (g) 5.8 5.6 0.7 0.5 9.6 8.6 0.0 0.2 n/a 31 5
Aspartic acid (g) 1.1 10.2 0.9 0.7 2.3 0.9 n/a 0.1 n/a 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 68.0 15.3 28.0 123.4 55.7 0.5 16.1 n/a 670 112
Calories 227.0 997.9 513.4 71.5 281.1 102.9 195.0 28.0 n/a 2,417 403
Calories (kj) 935.2 4,167.4 2,147.9 299.5 1,176.0 428.6 815.5 116.2 n/a 10,086 1,681
Carbohydrates (g) 52.7 0.0 113.3 0.4 64.8 23.1 50.4 6.5 n/a 311 52
Cholesterol (mg) 0.0 368.5 0.0 186.0 0.0 0.0 0.0 0.0 n/a 555 92
Copper (mg) 0.2 0.4 0.2 0.0 1.3 0.5 0.0 0.0 n/a 3 0
Cystine (g) 0.1 1.1 0.2 0.1 0.2 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 22.7 0.0 3.9 0.0 14.1 6.4 0.0 1.2 n/a 48 8
Folate (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
Folate, DFE (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
Folate, food (mcg) 390.4 34.0 9.7 23.5 41.1 47.1 0.0 13.3 n/a 559 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a n/a 0.0 20.1 7.1 0.0 0.9 n/a 41 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 0.2 19.7 10.0 0.0 1.4 n/a 46 8
Glutamic acid (g) 2.7 16.8 1.8 0.8 7.2 2.8 n/a 0.2 n/a 32 5
Glycine (g) 0.3 8.7 0.4 0.2 0.3 0.1 n/a 0.0 n/a 10 2
Histidine (g) 0.2 3.6 0.2 0.2 0.2 0.1 n/a 0.0 n/a 5 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.3 12.7 2.2 0.9 10.2 4.4 0.0 0.1 n/a 35 6
Isoleucine (g) 0.3 5.1 0.4 0.3 0.3 0.1 n/a 0.0 n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 8.9 0.8 0.5 0.4 0.2 n/a 0.0 n/a 11 2
Lysine (g) 0.4 9.3 0.3 0.5 0.5 0.2 n/a 0.0 n/a 11 2
Magnesium (mg) 109.0 113.4 31.9 6.0 144.0 68.6 0.0 7.0 n/a 480 80
Maltose (g) 0.1 n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 1.5 0.1 1.4 0.0 1.0 0.5 0.0 0.1 n/a 4 1
Methionine (g) 0.1 2.8 0.2 0.2 0.1 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 24.7 0.3 1.8 0.2 0.1 0.0 0.0 n/a 27 5
Niacin (mg) 2.1 28.8 3.0 0.0 10.5 4.2 0.0 0.1 n/a 49 8
Pantothenic acid (mg) 1.9 3.4 1.1 0.8 0.5 1.3 0.0 0.1 n/a 9 2
Phenylalanine (g) 0.3 4.5 0.5 0.3 0.4 0.2 n/a 0.0 n/a 6 1
Phosphorus (mg) 236.1 1,043.3 98.5 99.0 284.6 111.4 0.0 20.3 n/a 1,893 316
Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a n/a 10.5 n/a 110 18
Polyunsaturated Fat (g) 0.2 2.0 0.3 1.0 0.5 0.3 0.0 0.0 n/a 4 1
Potassium (mg) 1,543.6 1,820.0 106.8 69.0 3,476.6 1,418.6 1.0 102.2 n/a 8,538 1,423
Proline (g) 0.4 6.4 0.4 0.3 0.3 0.1 n/a 0.0 n/a 8 1
Protein (g) 11.6 113.4 9.4 6.3 14.8 5.7 0.0 0.8 n/a 162 27
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.4 0.9 0.1 0.2 0.5 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 23.0 0.2 1.6 0.3 0.1 0.0 0.0 n/a 26 4
Selenium (mcg) 2.7 94.1 21.0 15.4 18.2 0.9 0.3 0.4 n/a 153 25
Serine (g) 0.5 4.7 0.5 0.5 0.4 0.2 n/a 0.0 n/a 7 1
Sodium (mg) 163.4 374.2 9.7 71.0 2,708.6 2,245.7 0.5 2.8 n/a 5,576 929
Starch (g) 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.7 n/a n/a 0.0 1.0 1.1 50.3 0.7 n/a 54 9
Sugar (g) 29.1 0.0 n/a 0.2 41.8 18.2 50.3 3.0 n/a 142 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.2 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 4.3 0.3 0.3 0.5 0.2 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.4 1.8 n/a 0.5 14.7 6.1 0.0 0.0 n/a 25 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.8 0.4 n/a 0.0 n/a 2 0
Total Fat (g) 0.9 56.7 0.8 4.8 1.6 0.8 0.0 0.1 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 3.4 0.3 0.2 0.2 0.1 n/a 0.0 n/a 4 1
Valine (g) 0.4 5.6 0.6 0.4 0.3 0.1 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 889.8 0.0 0.0 270.0 5,228.6 1,855.7 0.0 1.4 n/a 8,246 1,374
Vitamin A, RAE (mcg) 45.4 0.0 0.0 80.0 260.6 94.3 0.0 0.0 n/a 480 80
Vitamin B-12 (mcg) 0.0 12.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 1.1 2.1 0.1 0.1 0.7 0.4 0.0 0.1 n/a 5 1
Vitamin C (mg) 332.3 0.0 0.0 0.0 75.1 30.0 0.0 5.2 n/a 443 74
Vitamin D (IU) 0.0 22.7 0.0 41.0 0.0 0.0 0.0 0.0 n/a 64 11
Water (g) 837.0 394.1 14.5 38.1 252.0 390.5 0.0 62.4 n/a 1,989 331
Zinc (mg) 1.6 27.2 1.7 0.6 2.2 0.9 0.0 0.1 n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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