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Nutritional Facts: California Style Indian Fry Bread Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
powdered milk
1 teaspoon (5g)
baking powder
1/2 cup (119g)
water
1 to taste (0g)
vegetable oil
1 lb (454g)
ground beef
1 cup (160g)
diced onions
1 to taste (0g)
salt and pepper
1 head (360g)
lettuce
3 (369g)
tomatoes
2 cups (226g)
cheddar cheese
3 ounces (86g)
diced green chilies
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 5.3 0.0 n/a 0.2 0.1 1.6 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 5.5 0.2 n/a 0.3 0.1 2.1 0.0 n/a 9 2
Ash (g) 0.6 1.5 0.2 3.3 0.1 n/a 4.1 0.6 n/a 2.2 1.8 8.9 1.2 n/a 25 6
Aspartic acid (g) 0.5 0.0 0.1 n/a n/a n/a 7.6 0.1 n/a 0.5 0.5 3.6 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.4 24.3 338.7 3.6 n/a 68.0 36.8 n/a 129.6 36.9 1,629.5 6.0 n/a 2,293 573
Calories 455.0 0.0 13.2 2.3 0.0 n/a 975.2 64.0 n/a 54.0 66.4 910.8 18.0 n/a 2,559 640
Calories (kj) 1,903.8 0.0 55.3 9.8 0.0 n/a 4,073.3 265.6 n/a 223.2 273.1 3,805.8 75.4 n/a 10,685 2,671
Carbohydrates (g) 95.4 0.0 1.0 1.1 0.0 n/a 0.0 14.9 n/a 10.3 14.4 2.9 4.4 n/a 144 36
Cholesterol (mg) 0.0 0.0 2.6 0.0 0.0 n/a 308.4 0.0 n/a 0.0 0.0 237.3 0.0 n/a 548 137
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.2 0.1 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 4.7 4.4 0.0 1.1 n/a 16 4
Folate (mcg) 228.8 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 529 132
Folate, DFE (mcg) 363.8 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 664 166
Folate, food (mcg) 36.3 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 336 84
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 1.5 5.1 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 1.3 4.6 n/a n/a n/a 9 2
Glutamic acid (g) 4.3 0.0 0.1 n/a n/a n/a 12.7 0.4 n/a 0.7 1.6 13.8 0.1 n/a 34 8
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 5.7 0.0 n/a 0.2 0.1 1.0 0.0 n/a 7 2
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 2.7 0.0 n/a 0.1 0.1 2.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.8 0.0 0.0 0.5 0.0 n/a 9.5 0.3 n/a 3.1 1.0 1.5 0.4 n/a 22 6
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a 0.3 0.1 3.5 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Leucine (g) 0.9 0.0 0.1 n/a n/a n/a 6.6 0.0 n/a 0.3 0.1 5.4 0.0 n/a 13 3
Lysine (g) 0.3 0.0 0.1 n/a n/a n/a 7.0 0.1 n/a 0.3 0.1 4.7 0.0 n/a 13 3
Magnesium (mg) 27.5 0.0 2.3 1.8 1.2 n/a 81.6 16.0 n/a 46.8 40.6 63.3 12.0 n/a 293 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.9 0.4 0.0 0.1 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 0.1 0.0 1.5 0.0 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 n/a 29.7 0.0 n/a 0.0 0.1 21.2 0.0 n/a 51 13
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 n/a 21.1 0.2 n/a 1.4 2.2 0.2 0.7 n/a 33 8
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a 2.5 0.2 n/a 0.5 0.3 0.9 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.2 0.1 3.0 0.0 n/a 7 2
Phosphorus (mg) 135.0 0.0 20.7 456.2 0.0 n/a 775.6 46.4 n/a 104.4 88.6 1,157.1 14.6 n/a 2,799 700
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 24.0 n/a 136.8 25.8 n/a n/a n/a 187 47
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.3 0.3 2.1 0.0 n/a 5 1
Potassium (mg) 133.8 0.1 35.5 0.2 1.2 n/a 1,338.1 233.6 n/a 698.4 874.5 221.5 160.3 n/a 3,697 924
Proline (g) 1.5 0.0 0.1 n/a n/a n/a 4.3 0.0 n/a 0.2 0.1 6.3 0.0 n/a 12 3
Protein (g) 12.9 0.0 0.7 0.0 0.0 n/a 84.3 1.8 n/a 4.9 3.2 56.3 0.8 n/a 165 41
Retinol (mcg) 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 583.1 0.0 n/a 590 147
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 0.1 0.8 0.0 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 n/a 26.6 0.1 n/a 0.1 0.1 47.7 0.0 n/a 75 19
Selenium (mcg) 42.4 0.0 0.4 0.0 0.0 n/a 71.7 0.8 n/a 2.2 0.0 31.4 0.3 n/a 149 37
Serine (g) 0.6 0.0 0.0 n/a n/a n/a 3.4 0.0 n/a 0.1 0.1 3.3 0.0 n/a 8 2
Sodium (mg) 2.5 581.4 9.9 363.1 3.6 n/a 299.4 6.4 n/a 100.8 18.5 1,403.5 1,005.4 n/a 3,794 949
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 0.5 n/a n/a 2 1
Sugar (g) 0.3 0.0 1.0 0.0 0.0 n/a 0.0 6.8 n/a 2.8 9.7 1.2 2.7 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.2 0.1 2.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.8 2.0 0.7 0.6 n/a 6 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.4 0.0 n/a n/a 3 1
Total Fat (g) 1.2 0.0 0.7 0.0 0.0 n/a 68.0 0.2 n/a 0.5 0.7 74.9 0.1 n/a 146 37
TransFatty acids n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 2.6 0.0 n/a 0.1 0.1 2.7 0.0 n/a 6 1
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 4.1 0.0 n/a 0.3 0.1 3.8 0.0 n/a 9 2
Vitamin A, IU (IU) 2.5 0.0 24.9 0.0 0.0 n/a 0.0 3.2 n/a 26,658.0 3,073.8 2,264.5 618.0 n/a 32,645 8,161
Vitamin A, RAE (mcg) 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 n/a 1,332.0 155.0 598.9 30.9 n/a 2,124 531
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.0 1.9 0.0 n/a 12 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.2 n/a 0.3 0.3 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11.8 n/a 33.1 50.6 0.0 58.3 n/a 154 39
Vitamin D (IU) 0.0 0.0 11.2 0.0 0.0 n/a 18.1 0.0 n/a 0.0 0.0 54.2 0.0 n/a 84 21
Water (g) 14.9 0.0 0.1 0.2 118.4 n/a 298.1 142.6 n/a 341.9 348.8 83.1 79.3 n/a 1,427 357
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 n/a 20.3 0.3 n/a 0.6 0.6 7.0 0.1 n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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