Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached flour |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) powdered milk |
1 teaspoon (5g) baking powder |
1/2 cup (119g) water |
1 to taste (0g) vegetable oil |
1 lb (454g) ground beef |
1 cup (160g) diced onions |
1 to taste (0g) salt and pepper |
1 head (360g) lettuce |
3 (369g) tomatoes |
2 cups (226g) cheddar cheese |
3 ounces (86g) diced green chilies |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.2 | n/a | 0.3 | 0.1 | 2.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.6 | 1.5 | 0.2 | 3.3 | 0.1 | n/a | 4.1 | 0.6 | n/a | 2.2 | 1.8 | 8.9 | 1.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 7.6 | 0.1 | n/a | 0.5 | 0.5 | 3.6 | 0.1 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 24.3 | 338.7 | 3.6 | n/a | 68.0 | 36.8 | n/a | 129.6 | 36.9 | 1,629.5 | 6.0 | n/a | 2,293 | 573 |
| Calories | 455.0 | 0.0 | 13.2 | 2.3 | 0.0 | n/a | 975.2 | 64.0 | n/a | 54.0 | 66.4 | 910.8 | 18.0 | n/a | 2,559 | 640 |
| Calories (kj) | 1,903.8 | 0.0 | 55.3 | 9.8 | 0.0 | n/a | 4,073.3 | 265.6 | n/a | 223.2 | 273.1 | 3,805.8 | 75.4 | n/a | 10,685 | 2,671 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 14.9 | n/a | 10.3 | 14.4 | 2.9 | 4.4 | n/a | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 548 | 137 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 4.7 | 4.4 | 0.0 | 1.1 | n/a | 16 | 4 |
| Folate (mcg) | 228.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 27.2 | 30.4 | n/a | 136.8 | 55.4 | 40.7 | 8.6 | n/a | 529 | 132 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 27.2 | 30.4 | n/a | 136.8 | 55.4 | 40.7 | 8.6 | n/a | 664 | 166 |
| Folate, food (mcg) | 36.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 27.2 | 30.4 | n/a | 136.8 | 55.4 | 40.7 | 8.6 | n/a | 336 | 84 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.5 | 5.1 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 1.3 | 4.6 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | 12.7 | 0.4 | n/a | 0.7 | 1.6 | 13.8 | 0.1 | n/a | 34 | 8 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9.5 | 0.3 | n/a | 3.1 | 1.0 | 1.5 | 0.4 | n/a | 22 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.3 | 0.1 | 3.5 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 0.3 | 0.1 | 5.4 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | 0.1 | n/a | 0.3 | 0.1 | 4.7 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 27.5 | 0.0 | 2.3 | 1.8 | 1.2 | n/a | 81.6 | 16.0 | n/a | 46.8 | 40.6 | 63.3 | 12.0 | n/a | 293 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 29.7 | 0.0 | n/a | 0.0 | 0.1 | 21.2 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.1 | 0.2 | n/a | 1.4 | 2.2 | 0.2 | 0.7 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | n/a | 0.5 | 0.3 | 0.9 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 135.0 | 0.0 | 20.7 | 456.2 | 0.0 | n/a | 775.6 | 46.4 | n/a | 104.4 | 88.6 | 1,157.1 | 14.6 | n/a | 2,799 | 700 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 136.8 | 25.8 | n/a | n/a | n/a | 187 | 47 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.3 | 0.3 | 2.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 133.8 | 0.1 | 35.5 | 0.2 | 1.2 | n/a | 1,338.1 | 233.6 | n/a | 698.4 | 874.5 | 221.5 | 160.3 | n/a | 3,697 | 924 |
| Proline (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.2 | 0.1 | 6.3 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 12.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 84.3 | 1.8 | n/a | 4.9 | 3.2 | 56.3 | 0.8 | n/a | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 590 | 147 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 26.6 | 0.1 | n/a | 0.1 | 0.1 | 47.7 | 0.0 | n/a | 75 | 19 |
| Selenium (mcg) | 42.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 71.7 | 0.8 | n/a | 2.2 | 0.0 | 31.4 | 0.3 | n/a | 149 | 37 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 2.5 | 581.4 | 9.9 | 363.1 | 3.6 | n/a | 299.4 | 6.4 | n/a | 100.8 | 18.5 | 1,403.5 | 1,005.4 | n/a | 3,794 | 949 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 2.8 | 9.7 | 1.2 | 2.7 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.8 | 2.0 | 0.7 | 0.6 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 68.0 | 0.2 | n/a | 0.5 | 0.7 | 74.9 | 0.1 | n/a | 146 | 37 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 0.3 | 0.1 | 3.8 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 26,658.0 | 3,073.8 | 2,264.5 | 618.0 | n/a | 32,645 | 8,161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,332.0 | 155.0 | 598.9 | 30.9 | n/a | 2,124 | 531 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | n/a | 33.1 | 50.6 | 0.0 | 58.3 | n/a | 154 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 84 | 21 |
| Water (g) | 14.9 | 0.0 | 0.1 | 0.2 | 118.4 | n/a | 298.1 | 142.6 | n/a | 341.9 | 348.8 | 83.1 | 79.3 | n/a | 1,427 | 357 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20.3 | 0.3 | n/a | 0.6 | 0.6 | 7.0 | 0.1 | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.