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    Nutritional Facts: California Style Indian Fry Bread Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached flour
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    powdered milk
    1 teaspoon (5g)
    baking powder
    1/2 cup (119g)
    water
    1 to taste (0g)
    vegetable oil
    1 lb (454g)
    ground beef
    1 cup (160g)
    diced onions
    1 to taste (0g)
    salt and pepper
    1 head (360g)
    lettuce
    3 (369g)
    tomatoes
    2 cups (226g)
    cheddar cheese
    3 ounces (86g)
    diced green chilies
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 5.3 0.0 n/a 0.2 0.1 1.6 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 5.5 0.2 n/a 0.3 0.1 2.1 0.0 n/a 9 2
    Ash (g) 0.6 1.5 0.2 3.3 0.1 n/a 4.1 0.6 n/a 2.2 1.8 8.9 1.2 n/a 25 6
    Aspartic acid (g) 0.5 0.0 0.1 n/a n/a n/a 7.6 0.1 n/a 0.5 0.5 3.6 0.1 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.4 24.3 338.7 3.6 n/a 68.0 36.8 n/a 129.6 36.9 1,629.5 6.0 n/a 2,293 573
    Calories 455.0 0.0 13.2 2.3 0.0 n/a 975.2 64.0 n/a 54.0 66.4 910.8 18.0 n/a 2,559 640
    Calories (kj) 1,903.8 0.0 55.3 9.8 0.0 n/a 4,073.3 265.6 n/a 223.2 273.1 3,805.8 75.4 n/a 10,685 2,671
    Carbohydrates (g) 95.4 0.0 1.0 1.1 0.0 n/a 0.0 14.9 n/a 10.3 14.4 2.9 4.4 n/a 144 36
    Cholesterol (mg) 0.0 0.0 2.6 0.0 0.0 n/a 308.4 0.0 n/a 0.0 0.0 237.3 0.0 n/a 548 137
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.2 0.1 0.1 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 4.7 4.4 0.0 1.1 n/a 16 4
    Folate (mcg) 228.8 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 529 132
    Folate, DFE (mcg) 363.8 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 664 166
    Folate, food (mcg) 36.3 0.0 1.0 0.0 0.0 n/a 27.2 30.4 n/a 136.8 55.4 40.7 8.6 n/a 336 84
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 193 48
    Fructose n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 1.5 5.1 n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 1.3 4.6 n/a n/a n/a 9 2
    Glutamic acid (g) 4.3 0.0 0.1 n/a n/a n/a 12.7 0.4 n/a 0.7 1.6 13.8 0.1 n/a 34 8
    Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 5.7 0.0 n/a 0.2 0.1 1.0 0.0 n/a 7 2
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 2.7 0.0 n/a 0.1 0.1 2.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.8 0.0 0.0 0.5 0.0 n/a 9.5 0.3 n/a 3.1 1.0 1.5 0.4 n/a 22 6
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a 0.3 0.1 3.5 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Leucine (g) 0.9 0.0 0.1 n/a n/a n/a 6.6 0.0 n/a 0.3 0.1 5.4 0.0 n/a 13 3
    Lysine (g) 0.3 0.0 0.1 n/a n/a n/a 7.0 0.1 n/a 0.3 0.1 4.7 0.0 n/a 13 3
    Magnesium (mg) 27.5 0.0 2.3 1.8 1.2 n/a 81.6 16.0 n/a 46.8 40.6 63.3 12.0 n/a 293 73
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.9 0.4 0.0 0.1 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 0.1 0.0 1.5 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 n/a 29.7 0.0 n/a 0.0 0.1 21.2 0.0 n/a 51 13
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 n/a 21.1 0.2 n/a 1.4 2.2 0.2 0.7 n/a 33 8
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a 2.5 0.2 n/a 0.5 0.3 0.9 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.2 0.1 3.0 0.0 n/a 7 2
    Phosphorus (mg) 135.0 0.0 20.7 456.2 0.0 n/a 775.6 46.4 n/a 104.4 88.6 1,157.1 14.6 n/a 2,799 700
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 24.0 n/a 136.8 25.8 n/a n/a n/a 187 47
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.3 0.3 2.1 0.0 n/a 5 1
    Potassium (mg) 133.8 0.1 35.5 0.2 1.2 n/a 1,338.1 233.6 n/a 698.4 874.5 221.5 160.3 n/a 3,697 924
    Proline (g) 1.5 0.0 0.1 n/a n/a n/a 4.3 0.0 n/a 0.2 0.1 6.3 0.0 n/a 12 3
    Protein (g) 12.9 0.0 0.7 0.0 0.0 n/a 84.3 1.8 n/a 4.9 3.2 56.3 0.8 n/a 165 41
    Retinol (mcg) 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 583.1 0.0 n/a 590 147
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 0.1 0.8 0.0 n/a 3 1
    Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 n/a 26.6 0.1 n/a 0.1 0.1 47.7 0.0 n/a 75 19
    Selenium (mcg) 42.4 0.0 0.4 0.0 0.0 n/a 71.7 0.8 n/a 2.2 0.0 31.4 0.3 n/a 149 37
    Serine (g) 0.6 0.0 0.0 n/a n/a n/a 3.4 0.0 n/a 0.1 0.1 3.3 0.0 n/a 8 2
    Sodium (mg) 2.5 581.4 9.9 363.1 3.6 n/a 299.4 6.4 n/a 100.8 18.5 1,403.5 1,005.4 n/a 3,794 949
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 0.5 n/a n/a 2 1
    Sugar (g) 0.3 0.0 1.0 0.0 0.0 n/a 0.0 6.8 n/a 2.8 9.7 1.2 2.7 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.2 0.1 2.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.8 2.0 0.7 0.6 n/a 6 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.4 0.0 n/a n/a 3 1
    Total Fat (g) 1.2 0.0 0.7 0.0 0.0 n/a 68.0 0.2 n/a 0.5 0.7 74.9 0.1 n/a 146 37
    TransFatty acids n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 2.6 0.0 n/a 0.1 0.1 2.7 0.0 n/a 6 1
    Valine (g) 0.5 0.0 0.0 n/a n/a n/a 4.1 0.0 n/a 0.3 0.1 3.8 0.0 n/a 9 2
    Vitamin A, IU (IU) 2.5 0.0 24.9 0.0 0.0 n/a 0.0 3.2 n/a 26,658.0 3,073.8 2,264.5 618.0 n/a 32,645 8,161
    Vitamin A, RAE (mcg) 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 n/a 1,332.0 155.0 598.9 30.9 n/a 2,124 531
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.0 1.9 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.2 n/a 0.3 0.3 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11.8 n/a 33.1 50.6 0.0 58.3 n/a 154 39
    Vitamin D (IU) 0.0 0.0 11.2 0.0 0.0 n/a 18.1 0.0 n/a 0.0 0.0 54.2 0.0 n/a 84 21
    Water (g) 14.9 0.0 0.1 0.2 118.4 n/a 298.1 142.6 n/a 341.9 348.8 83.1 79.3 n/a 1,427 357
    Zinc (mg) 0.9 0.0 0.1 0.0 0.0 n/a 20.3 0.3 n/a 0.6 0.6 7.0 0.1 n/a 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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