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    Nutritional Facts: Yummy Low Cal-Low Fat Pineapple Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (180g)
    bread
    3/4 cup (180g)
    fat free egg substitute
    1/2 cup (100g)
    sugar
    1 cup (244g)
    1% low-fat milk
    1 teaspoon (4g)
    vanilla extract
    20 ounces (567g)
    pineapple tidbits in juice
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.5 1.1 n/a 0.3 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.5 1.0 n/a 0.2 n/a 0.1 0.0 2 0
    Ash (g) 3.7 2.3 0.0 1.8 0.0 1.7 0.3 10 1
    Aspartic acid (g) 0.6 1.7 n/a 0.8 n/a 0.5 0.0 4 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 271.8 131.4 1.0 305.0 0.5 79.4 3.4 792 99
    Calories 478.8 86.4 387.0 102.5 12.1 340.2 101.8 1,509 189
    Calories (kj) 2,003.4 361.8 1,618.0 431.9 50.6 1,423.3 425.9 6,315 789
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 91.1 3.6 100.0 12.2 0.5 89.0 0.0 296 37
    Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 30.5 43 5
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.3 0.4 n/a 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 4.5 0.0 9 1
    Folate (mcg) 199.8 28.8 0.0 12.2 0.0 28.4 0.4 270 34
    Folate, DFE (mcg) 307.8 28.8 0.0 12.2 0.0 28.4 0.4 378 47
    Folate, food (mcg) 45.0 28.8 0.0 12.2 0.0 28.4 0.4 115 14
    Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 155 19
    Fructose (g) 3.3 n/a 0.0 0.0 n/a 36.9 n/a 40 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 0.0 0.0 n/a 43.7 n/a 46 6
    Glutamic acid (g) 4.4 3.0 n/a 1.9 n/a 0.3 0.0 10 1
    Glycine (g) 0.5 0.7 n/a 0.2 n/a 0.1 0.0 1 0
    Histidine (g) 0.3 0.5 n/a 0.2 n/a 0.1 0.0 1 0
    Iron (mg) 6.7 3.6 0.1 0.1 0.0 1.6 0.0 12 2
    Isoleucine (g) 0.5 1.2 n/a 0.5 n/a 0.1 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 12.7 n/a n/a n/a 13 2
    Leucine (g) 1.0 1.7 n/a 0.9 n/a 0.1 0.0 4 0
    Lysine (g) 0.4 1.3 n/a 0.7 n/a 0.1 0.0 2 0
    Magnesium (mg) 41.4 27.0 0.0 26.8 0.5 79.4 0.3 175 22
    Maltose (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 6.4 0.0 7 1
    Methionine (g) 0.2 0.7 n/a 0.2 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.7 0.0 0.1 3.0 5 1
    Niacin (mg) 7.9 0.3 0.0 0.2 0.0 1.6 0.0 10 1
    Pantothenic acid (mg) 0.4 3.0 0.0 0.9 0.0 0.6 0.0 5 1
    Phenylalanine (g) 0.7 1.2 n/a 0.4 n/a 0.1 0.0 2 0
    Phosphorus (mg) 178.2 129.6 0.0 231.8 0.3 34.0 3.4 577 72
    Phytosterols (mg) 0.0 171.0 n/a n/a n/a n/a n/a 171 21
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 0.0 0.2 0.4 3 0
    Potassium (mg) 180.0 383.4 2.0 366.0 6.2 691.8 3.4 1,633 204
    Proline (g) 1.5 1.0 n/a 0.9 n/a 0.1 0.0 3 0
    Protein (g) 13.8 18.0 0.0 8.2 0.0 2.4 0.1 42 5
    Retinol (mcg) 0.0 0.0 0.0 141.5 0.0 0.0 95.3 237 30
    Riboflavin (mg) 0.6 0.7 0.0 0.5 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.0 1.5 0.0 0.0 7.3 10 1
    Selenium (mcg) 31.1 74.3 0.6 8.1 0.0 2.3 0.1 117 15
    Serine (g) 0.7 1.4 n/a 0.5 n/a 0.1 0.0 3 0
    Sodium (mg) 919.8 358.2 1.0 107.4 0.4 5.7 101.4 1,494 187
    Starch (g) 73.1 n/a n/a n/a n/a n/a n/a 73 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 99.8 0.0 n/a 1.4 n/a 101 13
    Sugar (g) 7.8 3.6 99.8 12.7 0.5 81.9 0.0 206 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.5 0.0 2 0
    Threonine (g) 0.4 0.9 n/a 0.2 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.4 2.9 0.0 0.0 0.0 0.1 0.3 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 5.9 0.0 0.0 2.4 0.0 0.5 11.5 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.2 0.3 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.8 n/a 0.3 n/a 0.1 0.0 2 0
    Valine (g) 0.6 1.4 n/a 0.5 n/a 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 405.0 0.0 478.2 0.0 215.5 354.9 1,454 182
    Vitamin A, RAE (mcg) 0.0 19.8 0.0 141.5 0.0 11.3 97.1 270 34
    Vitamin B-12 (mcg) 0.0 0.6 0.0 1.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 53.9 0.0 55 7
    Vitamin D (IU) 0.0 118.8 0.0 117.1 0.0 0.0 8.5 244 31
    Water (g) 65.6 156.6 0.0 219.4 2.2 473.5 2.3 920 115
    Zinc (mg) 1.3 1.8 0.0 1.0 0.0 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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