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Nutritional Facts: Yummy Low Cal-Low Fat Pineapple Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
bread
3/4 cup (180g)
fat free egg substitute
1/2 cup (100g)
sugar
1 cup (244g)
1% low-fat milk
1 teaspoon (4g)
vanilla extract
20 ounces (567g)
pineapple tidbits in juice
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.5 1.1 n/a 0.3 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 1.0 n/a 0.2 n/a 0.1 0.0 2 0
Ash (g) 3.7 2.3 0.0 1.8 0.0 1.7 0.3 10 1
Aspartic acid (g) 0.6 1.7 n/a 0.8 n/a 0.5 0.0 4 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.8 131.4 1.0 305.0 0.5 79.4 3.4 792 99
Calories 478.8 86.4 387.0 102.5 12.1 340.2 101.8 1,509 189
Calories (kj) 2,003.4 361.8 1,618.0 431.9 50.6 1,423.3 425.9 6,315 789
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 91.1 3.6 100.0 12.2 0.5 89.0 0.0 296 37
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 30.5 43 5
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 4.5 0.0 9 1
Folate (mcg) 199.8 28.8 0.0 12.2 0.0 28.4 0.4 270 34
Folate, DFE (mcg) 307.8 28.8 0.0 12.2 0.0 28.4 0.4 378 47
Folate, food (mcg) 45.0 28.8 0.0 12.2 0.0 28.4 0.4 115 14
Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 155 19
Fructose (g) 3.3 n/a 0.0 0.0 n/a 36.9 n/a 40 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 0.0 n/a 43.7 n/a 46 6
Glutamic acid (g) 4.4 3.0 n/a 1.9 n/a 0.3 0.0 10 1
Glycine (g) 0.5 0.7 n/a 0.2 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.5 n/a 0.2 n/a 0.1 0.0 1 0
Iron (mg) 6.7 3.6 0.1 0.1 0.0 1.6 0.0 12 2
Isoleucine (g) 0.5 1.2 n/a 0.5 n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 12.7 n/a n/a n/a 13 2
Leucine (g) 1.0 1.7 n/a 0.9 n/a 0.1 0.0 4 0
Lysine (g) 0.4 1.3 n/a 0.7 n/a 0.1 0.0 2 0
Magnesium (mg) 41.4 27.0 0.0 26.8 0.5 79.4 0.3 175 22
Maltose (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 6.4 0.0 7 1
Methionine (g) 0.2 0.7 n/a 0.2 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.7 0.0 0.1 3.0 5 1
Niacin (mg) 7.9 0.3 0.0 0.2 0.0 1.6 0.0 10 1
Pantothenic acid (mg) 0.4 3.0 0.0 0.9 0.0 0.6 0.0 5 1
Phenylalanine (g) 0.7 1.2 n/a 0.4 n/a 0.1 0.0 2 0
Phosphorus (mg) 178.2 129.6 0.0 231.8 0.3 34.0 3.4 577 72
Phytosterols (mg) 0.0 171.0 n/a n/a n/a n/a n/a 171 21
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 0.0 0.2 0.4 3 0
Potassium (mg) 180.0 383.4 2.0 366.0 6.2 691.8 3.4 1,633 204
Proline (g) 1.5 1.0 n/a 0.9 n/a 0.1 0.0 3 0
Protein (g) 13.8 18.0 0.0 8.2 0.0 2.4 0.1 42 5
Retinol (mcg) 0.0 0.0 0.0 141.5 0.0 0.0 95.3 237 30
Riboflavin (mg) 0.6 0.7 0.0 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 1.5 0.0 0.0 7.3 10 1
Selenium (mcg) 31.1 74.3 0.6 8.1 0.0 2.3 0.1 117 15
Serine (g) 0.7 1.4 n/a 0.5 n/a 0.1 0.0 3 0
Sodium (mg) 919.8 358.2 1.0 107.4 0.4 5.7 101.4 1,494 187
Starch (g) 73.1 n/a n/a n/a n/a n/a n/a 73 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 99.8 0.0 n/a 1.4 n/a 101 13
Sugar (g) 7.8 3.6 99.8 12.7 0.5 81.9 0.0 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.4 0.9 n/a 0.2 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.4 2.9 0.0 0.0 0.0 0.1 0.3 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 5.9 0.0 0.0 2.4 0.0 0.5 11.5 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.8 n/a 0.3 n/a 0.1 0.0 2 0
Valine (g) 0.6 1.4 n/a 0.5 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 405.0 0.0 478.2 0.0 215.5 354.9 1,454 182
Vitamin A, RAE (mcg) 0.0 19.8 0.0 141.5 0.0 11.3 97.1 270 34
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 53.9 0.0 55 7
Vitamin D (IU) 0.0 118.8 0.0 117.1 0.0 0.0 8.5 244 31
Water (g) 65.6 156.6 0.0 219.4 2.2 473.5 2.3 920 115
Zinc (mg) 1.3 1.8 0.0 1.0 0.0 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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