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Nutritional Facts: Cucumber and Garbanzo Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1 medium (301g)
cucumbers
1/3 cup (53g)
red onions
1/4 cup (15g)
parsley
1/2 cup (67g)
olives
3 tablespoons (41g)
vegetable oil
3 tablespoons (45g)
red wine vinegar
1 tablespoon (13g)
sugar
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 6.8 1.1 0.2 0.3 1.5 0.0 0.1 0.0 0.0 0.1 1.5 0.0 12 2
Aspartic acid (g) 2.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 48.2 12.3 20.7 59.1 0.0 2.7 0.1 0.9 10.9 0.4 1.3 293 49
Calories 506.1 45.2 21.3 5.4 77.3 360.7 8.5 48.8 3.4 8.9 0.0 0.7 1,086 181
Calories (kj) 2,113.6 195.7 88.4 22.7 323.2 1,509.2 35.3 203.9 13.9 37.4 0.0 3.0 4,546 758
Carbohydrates (g) 96.2 10.9 5.0 0.9 4.2 0.0 0.1 12.6 1.1 2.0 0.0 0.2 133 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 1.5 0.9 0.5 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 24 4
Folate (mcg) 284.9 21.1 10.1 22.8 0.0 0.0 n/a 0.0 3.1 0.2 0.0 0.0 342 57
Folate, DFE (mcg) 284.9 21.1 10.1 22.8 0.0 0.0 n/a 0.0 3.1 0.2 0.0 0.0 342 57
Folate, food (mcg) 284.9 21.1 10.1 22.8 0.0 0.0 n/a 0.0 3.1 0.2 0.0 0.0 342 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 3 1
Glutamic acid (g) 3.7 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.7 0.8 0.1 0.9 2.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 123.3 39.1 5.3 7.5 2.7 0.0 1.8 0.0 0.9 1.5 0.0 0.5 183 30
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 5.3 11.3 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 0.6 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 382.8 72.2 15.5 8.7 2.0 0.0 3.6 0.0 1.2 9.2 0.0 0.5 496 83
Phytosterols n/a 42.1 8.0 0.8 n/a 394.9 n/a n/a n/a n/a 0.0 0.3 446 74
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.6 22.3 n/a 0.0 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 731.5 442.5 77.8 83.1 5.4 0.0 17.4 0.3 15.7 24.1 0.1 3.8 1,402 234
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 21.1 2.0 0.6 0.4 0.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 1.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 11.9 0.9 0.3 0.0 0.6 0.0 n/a 0.1 0.0 0.9 0.0 0.0 15 2
Serine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 1,271.6 6.0 2.1 8.4 493.9 0.0 3.6 0.1 0.2 1.0 581.4 0.1 2,368 395
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 0.1 0.5 n/a n/a n/a n/a 12.6 0.1 n/a n/a 0.0 13 2
Sugar n/a 5.0 2.3 0.1 0.0 0.0 0.0 12.6 0.4 0.1 0.0 0.0 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 1.1 5.8 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.8 0.3 0.1 0.1 7.2 40.8 0.0 0.0 0.0 0.0 0.0 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 89.3 316.1 1.1 1,263.6 270.8 0.0 0.0 0.0 0.9 0.5 0.0 1.6 1,944 324
Vitamin A, RAE (mcg) 4.3 15.1 0.0 63.2 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 96 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 16.2 8.4 3.9 20.0 0.6 0.0 0.2 0.0 5.9 1.9 0.0 0.0 57 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 286.6 47.5 13.2 53.8 0.0 42.2 0.0 14.1 3.5 0.0 0.0 757 126
Zinc (mg) 4.5 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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