Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) tuna steaks |
80 ml (69g) olive oil |
3 teaspoons (6g) gingerroot |
2 (90g) red chilies |
2 tablespoons (10g) lemongrass |
1 cup (235g) dry white wine |
3 tablespoons (41g) brown sugar |
80 ml (80g) cider vinegar |
1 tablespoon (0g) wasabi |
180 g (173g) sour cream |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 medium (196g) zucchini |
2 teaspoons (4g) ginger |
2 teaspoons (0g) sweet chili sauce |
2 medium (260g) kumara |
1 tablespoon (1g) coriander |
2 (100g) eggs |
3 tablespoons (23g) flour |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) oil |
180 g (180g) plain yogurt |
1 1/2 tablespoons (2g) coriander |
3 teaspoons (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 2.6 | 0.0 | 1.1 | 0.1 | 0.8 | n/a | 1.3 | 0.0 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | n/a | 1.3 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.7 | 1.0 | 12.6 | 6.2 | 21.2 | 34.4 | 5.6 | n/a | 190.1 | 0.1 | 25.3 | 31.4 | 4.1 | n/a | 78.0 | 0.7 | 56.0 | 3.5 | 175.5 | n/a | 217.8 | 1.0 | n/a | 865 | 216 |
| Calories | n/a | 611.0 | 4.8 | 36.0 | 9.5 | 192.9 | 157.3 | 16.7 | n/a | 333.5 | 119.3 | 44.0 | 33.3 | 12.1 | n/a | 223.6 | 0.2 | 143.0 | 85.3 | 103.1 | n/a | 109.8 | 0.3 | n/a | 2,236 | 559 |
| Calories (kj) | n/a | 2,556.7 | 20.0 | 149.4 | 39.7 | 804.4 | 658.3 | 71.7 | n/a | 1,398.0 | 499.4 | 182.6 | 137.2 | 50.5 | n/a | 933.4 | 1.0 | 599.0 | 357.0 | 431.5 | n/a | 462.6 | 1.4 | n/a | 9,354 | 2,338 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.1 | 7.9 | 2.4 | 6.1 | 40.6 | 0.7 | n/a | 5.0 | 0.0 | 10.3 | 6.1 | 2.6 | n/a | 52.3 | 0.0 | 0.7 | 17.9 | 4.2 | n/a | 8.4 | 0.1 | n/a | 166 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 23.4 | 0.0 | n/a | 485 | 121 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 0.5 | n/a | 7.8 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate | n/a | 0.0 | 0.7 | 20.7 | 7.2 | 2.4 | 0.4 | 0.0 | n/a | 12.1 | 0.0 | 20.9 | 47.0 | 0.5 | n/a | 28.6 | 0.6 | 47.0 | 42.9 | 17.5 | n/a | 12.6 | 0.9 | n/a | 262 | 65 |
| Folate, DFE | n/a | 0.0 | 0.7 | 20.7 | 7.2 | 2.4 | 0.4 | 0.0 | n/a | 12.1 | 0.0 | 20.9 | 47.0 | 0.5 | n/a | 28.6 | 0.6 | 47.0 | 68.2 | 17.5 | n/a | 12.6 | 0.9 | n/a | 287 | 72 |
| Folate, food | n/a | 0.0 | 0.7 | 20.7 | 7.2 | 2.4 | 0.4 | 0.0 | n/a | 12.1 | 0.0 | 20.9 | 47.0 | 0.5 | n/a | 28.6 | 0.6 | 47.0 | 6.8 | 17.5 | n/a | 12.6 | 0.9 | n/a | 226 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.4 | 2.7 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 2.2 | 2.1 | 0.0 | n/a | 2.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.8 | 0.7 | n/a | 1.2 | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.0 | 0.9 | 0.8 | 0.6 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.7 | 0.7 | n/a | 1.6 | 0.0 | 1.8 | 1.1 | 2.6 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 0.0 | 2.6 | 20.7 | 5.8 | 23.5 | 3.7 | 4.0 | n/a | 17.3 | 0.0 | 11.0 | 35.3 | 7.7 | n/a | 65.0 | 0.3 | 12.0 | 5.2 | 63.2 | n/a | 21.6 | 0.4 | n/a | 299 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 3.4 | n/a | 1.6 | 0.0 | n/a | 78 | 19 |
| Niacin | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 1.4 | 0.0 | 0.1 | 1.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 2.0 | 38.7 | 9.7 | 42.3 | 1.7 | 6.4 | n/a | 198.7 | 0.0 | 31.9 | 74.5 | 6.0 | n/a | 122.2 | 0.5 | 198.0 | 25.3 | 113.2 | n/a | 171.0 | 0.7 | n/a | 1,043 | 261 |
| Phytosterols | n/a | 152.8 | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 16.5 | n/a | 3.0 | n/a | 31.2 | 0.1 | n/a | n/a | 128.5 | n/a | n/a | 0.1 | n/a | 363 | 91 |
| Polyunsaturated Fat | n/a | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 3.9 | n/a | 0.2 | 0.0 | n/a | 17 | 4 |
| Potassium | n/a | 0.7 | 24.9 | 289.8 | 69.4 | 167.0 | 55.1 | 58.2 | n/a | 243.6 | 0.1 | 160.6 | 511.6 | 47.5 | n/a | 876.2 | 5.2 | 138.0 | 25.1 | 84.2 | n/a | 279.0 | 7.8 | n/a | 3,044 | 761 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 1.2 | 2.4 | 0.3 | n/a | 4.1 | 0.0 | 12.6 | 2.4 | 3.2 | n/a | 6.2 | 0.0 | n/a | 38 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 48.6 | 0.0 | n/a | 509 | 127 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | n/a | 3.8 | 0.0 | n/a | 40 | 10 |
| Selenium | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 4.5 | 0.0 | 0.6 | 0.4 | 2.0 | n/a | 1.6 | 0.0 | 30.7 | 7.9 | 6.2 | n/a | 4.0 | 0.0 | n/a | 59 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 1.4 | 0.8 | 8.1 | 0.6 | 11.8 | 11.6 | 4.0 | n/a | 138.2 | 0.3 | 4.4 | 15.7 | 1.0 | n/a | 143.0 | 0.5 | 142.0 | 0.5 | 2.0 | n/a | 82.8 | 0.7 | n/a | 569 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sugar | n/a | 0.0 | 0.1 | 4.8 | n/a | 2.3 | 40.2 | 0.3 | n/a | 6.0 | 0.0 | 4.7 | 4.9 | 0.1 | n/a | 10.9 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 8.4 | 0.0 | n/a | 83 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 9.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 69.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 13.5 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 9.5 | 0.2 | 8.9 | n/a | 5.8 | 0.0 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 856.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1,076.5 | 0.0 | 2.2 | 392.0 | 1.1 | n/a | 36,886.2 | 67.5 | 540.0 | 0.0 | 1.6 | n/a | 178.2 | 101.2 | n/a | 40,104 | 10,026 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 304.1 | 0.0 | 0.0 | 19.6 | 0.1 | n/a | 1,843.4 | 3.4 | 160.0 | 0.0 | 0.0 | n/a | 48.6 | 5.1 | n/a | 2,427 | 607 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.3 | 129.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 8.1 | 35.1 | 0.0 | n/a | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 182 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 110 | 27 |
| Water | n/a | 0.0 | 4.7 | 79.2 | 6.8 | 204.3 | 0.6 | 74.7 | n/a | 128.7 | 0.0 | 98.0 | 185.8 | 0.4 | n/a | 200.9 | 0.9 | 76.2 | 2.8 | 0.8 | n/a | 158.2 | 1.4 | n/a | 1,224 | 306 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 1.3 | 0.2 | 1.4 | n/a | 1.1 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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