Nutritional Facts: Broccoli With Asian Style Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (608g)
head of broccoli
1/2 cup (0g)
rice wine vinegar
3 tablespoons (41g)
peanut oil
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
garlic
1/2 teaspoon (2g)
toasted sesame oil
1/2 teaspoon (0g)
hot chili oil
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.3 n/a 0.0 4.8 0.0 0.0 0.0 n/a 10 3
Aspartic acid (g) 2.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 n/a 0.0 5.4 0.3 2.5 0.0 n/a 294 74
Calories 206.7 n/a 358.0 17.0 1.6 2.1 19.9 n/a 605 151
Calories (kj) 857.3 n/a 1,498.1 71.0 6.7 8.7 83.2 n/a 2,525 631
Carbohydrates (g) 40.4 n/a 0.0 2.7 0.4 0.5 0.0 n/a 44 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 n/a 0.0 0.3 0.0 0.0 0.0 n/a 16 4
Folate (mcg) 383.0 n/a 0.0 5.1 0.2 0.0 0.0 n/a 388 97
Folate, DFE (mcg) 383.0 n/a 0.0 5.1 0.2 0.0 0.0 n/a 388 97
Folate, food (mcg) 383.0 n/a 0.0 5.1 0.2 0.0 0.0 n/a 388 97
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 127.7 n/a 0.0 10.9 0.9 0.4 0.0 n/a 140 35
Maltose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 18.7 0.0 0.0 0.0 0.9 n/a 20 5
Niacin (mg) 3.9 n/a 0.0 1.1 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 3.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 401.3 n/a 0.0 35.2 0.7 2.1 0.0 n/a 439 110
Phytosterols n/a n/a 83.8 n/a 0.3 n/a 19.5 n/a 104 26
Polyunsaturated Fat (g) 0.2 n/a 13.0 0.0 0.0 0.0 0.9 n/a 14 4
Potassium (mg) 1,921.3 n/a 0.0 57.6 8.3 5.6 0.0 n/a 1,993 498
Proline (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.1 n/a 0.0 1.7 0.0 0.1 0.0 n/a 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 6.8 0.0 0.0 0.0 0.3 n/a 7 2
Selenium (mcg) 15.2 n/a 0.0 0.3 0.0 0.2 0.0 n/a 16 4
Serine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 200.6 n/a 0.0 1,066.6 0.3 0.2 0.0 n/a 1,268 317
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 n/a 0.0 0.5 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.7 n/a 6.4 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 6.4 n/a n/a n/a n/a n/a 7 2
Total Fat (g) 2.2 n/a 40.5 0.0 0.0 0.0 2.3 n/a 45 11
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,787.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3,788 947
Vitamin A, RAE (mcg) 188.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 188 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 542.3 n/a 0.0 0.0 0.1 0.4 0.0 n/a 543 136
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 542.9 n/a 0.0 22.7 1.6 0.8 0.0 n/a 568 142
Zinc (mg) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1

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