Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (42g) canola oil |
1/2 teaspoon (1g) ground cayenne pepper |
1/2 tablespoon (9g) salt |
2 teaspoons (4g) black mustard seeds |
1 teaspoon (0g) dried fenugreek leaves |
36 ounces (1,029g) halibut fillets |
1 cup (108g) breadcrumbs |
1/8 cup (27g) canola oil |
1/8 cup (27g) canola oil |
20 (0g) curry leaves |
3 tablespoons (25g) garlic |
1 cup (160g) onions |
1 lb (454g) tomatoes |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 tablespoon (18g) salt |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cayenne pepper |
6 (13g) whole cloves |
3 cups (711g) water |
1 cup (226g) coconut milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 15.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 15.6 | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 17 | 3 |
| Ash (g) | 0.0 | 0.1 | 9.0 | 0.2 | n/a | 16.1 | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2.3 | 0.5 | 0.3 | 18.0 | 6.0 | 0.1 | 0.7 | 0.7 | 2.2 | 60 | 10 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 26.6 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 29 | 5 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | 112.5 | 112.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.3 | 2.2 | 10.6 | n/a | 92.6 | 197.6 | 0.0 | 0.0 | n/a | 45.4 | 36.8 | 45.4 | 55.9 | 38.1 | 4.3 | 1.4 | 1.3 | 81.4 | 21.3 | 40.7 | 676 | 113 |
| Calories | 371.3 | 2.9 | 0.0 | 20.3 | n/a | 1,141.7 | 426.6 | 240.9 | 240.9 | n/a | 37.4 | 64.0 | 81.7 | 22.5 | 16.0 | 0.0 | 0.0 | 2.9 | 40.7 | 0.0 | 445.2 | 3,155 | 526 |
| Calories (kj) | 1,553.6 | 12.0 | 0.0 | 85.0 | n/a | 4,772.6 | 1,785.2 | 1,008.0 | 1,008.0 | n/a | 156.2 | 265.6 | 336.0 | 94.0 | 66.9 | 0.0 | 0.0 | 12.0 | 170.1 | 0.0 | 1,862.2 | 13,187 | 2,198 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | 65.7 | 65.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 233 | 39 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 77.7 | 0.0 | 0.0 | n/a | 8.3 | 14.9 | 17.7 | 2.7 | 3.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 6.4 | 140 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 617.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 5.4 | 0.6 | 2.3 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 0.0 | 1.0 | 0.0 | 6.5 | n/a | 144.0 | 115.6 | 0.0 | 0.0 | n/a | 0.8 | 30.4 | 68.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 11.7 | 0.0 | 31.6 | 411 | 69 |
| Folate, DFE (mcg) | 0.0 | 1.0 | 0.0 | 6.5 | n/a | 144.0 | 177.1 | 0.0 | 0.0 | n/a | 0.8 | 30.4 | 68.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 11.7 | 0.0 | 31.6 | 473 | 79 |
| Folate, food (mcg) | 0.0 | 1.0 | 0.0 | 6.5 | n/a | 144.0 | 27.0 | 0.0 | 0.0 | n/a | 0.8 | 30.4 | 68.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 11.7 | 0.0 | 31.6 | 323 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 2.1 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 3.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | n/a | 38.8 | 4.5 | n/a | n/a | n/a | 0.2 | 0.4 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 47 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 12.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2.1 | 5.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 4.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 7.5 | 23 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 21.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 23 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 23.9 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 25 | 4 |
| Magnesium (mg) | 0.0 | 1.4 | 0.1 | 14.8 | n/a | 288.0 | 46.4 | 0.0 | 0.0 | n/a | 6.3 | 16.0 | 49.9 | 22.0 | 17.7 | 0.2 | 0.1 | 1.4 | 33.3 | 7.1 | 104.0 | 609 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.7 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.9 | n/a | 5.9 | 1.1 | 17.2 | 17.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 81.4 | 7.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 2.6 | 0.0 | 33.1 | n/a | 2,952.0 | 178.2 | 0.0 | 0.0 | n/a | 38.4 | 46.4 | 109.0 | 29.9 | 22.0 | 0.0 | 0.0 | 2.6 | 13.2 | 0.0 | 217.0 | 3,644 | 607 |
| Phytosterols | n/a | 0.7 | 0.0 | 4.7 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 24.0 | 31.8 | 4.1 | 2.5 | 0.0 | 0.0 | 0.7 | 32.3 | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 11.8 | 0.1 | 0.0 | 0.4 | n/a | 3.6 | 2.2 | 7.7 | 7.7 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 36 | 6 |
| Potassium (mg) | 0.0 | 18.1 | 0.7 | 29.5 | n/a | 5,430.8 | 211.7 | 0.0 | 0.0 | n/a | 100.6 | 233.6 | 1,076.0 | 107.3 | 68.1 | 1.4 | 0.5 | 18.1 | 138.9 | 7.1 | 497.2 | 7,940 | 1,323 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 9.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 231.8 | 14.4 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 4.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4.6 | 262 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 1.3 | 2.0 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 42.7 | 56 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 8.3 | n/a | 569.8 | 27.2 | 0.0 | 0.0 | n/a | 3.6 | 0.8 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 612 | 102 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 10.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Sodium (mg) | 0.0 | 0.3 | 3,488.2 | 0.5 | n/a | 843.4 | 790.6 | 0.0 | 0.0 | n/a | 4.3 | 6.4 | 22.7 | 10.1 | 1.9 | 6,976.4 | 2,325.5 | 0.3 | 30.6 | 21.3 | 29.4 | 14,552 | 2,425 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.3 | 6.8 | 11.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.3 | 0.0 | 0.2 | n/a | 7.6 | 0.1 | 4.8 | 4.8 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.8 | 7.5 | 7.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Total Fat (g) | 42.0 | 0.2 | 0.0 | 1.4 | n/a | 16.6 | 5.7 | 27.3 | 27.3 | n/a | 0.1 | 0.2 | 0.9 | 1.3 | 1.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 48.2 | 175 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 13.4 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 374.5 | 0.0 | 1.2 | n/a | 750.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.2 | 3,781.8 | 76.2 | 0.0 | 0.0 | 0.0 | 374.5 | 66.8 | 0.0 | 0.0 | 5,431 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 18.7 | 0.0 | 0.1 | n/a | 246.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.7 | 3.8 | 0.0 | 0.0 | 0.0 | 18.7 | 3.4 | 0.0 | 0.0 | 482 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 11.8 | 62.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.7 | 10.2 | 0.0 | 2.3 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,376.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,376 | 396 |
| Water (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 782.9 | 7.0 | 0.0 | 0.0 | n/a | 14.7 | 142.6 | 429.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 710.3 | 164.7 | 2,254 | 376 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.4 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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