Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) penne pasta |
1/2 cup (80g) onions |
1 tablespoon (14g) butter |
1 tablespoon (1g) thyme |
2 tablespoons (5g) basil |
1 teaspoon (6g) salt |
3/4 cup (182g) half-and-half cream |
1/4 cup (61g) chicken broth |
3 tablespoons (48g) tomato paste |
1 tablespoon (8g) flour |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 4.2 | 0.3 | 0.3 | 0.0 | 0.1 | 6.0 | 1.2 | 0.6 | 1.3 | 0.0 | 2.0 | 16 | 3 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.0 | 18.4 | 3.4 | 4.8 | 9.4 | 1.4 | 190.6 | 2.4 | 17.3 | 1.2 | 277.3 | 540 | 90 |
| Calories | 1,249.5 | 32.0 | 101.8 | 1.2 | 1.2 | 0.0 | 236.0 | 9.8 | 39.5 | 28.4 | 107.8 | 1,807 | 301 |
| Calories (kj) | 5,229.0 | 132.8 | 425.9 | 5.1 | 5.0 | 0.0 | 989.2 | 40.9 | 165.2 | 119.0 | 451.3 | 7,563 | 1,261 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 277.4 | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 7.8 | 0.2 | 9.1 | 6.0 | 1.0 | 309 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 22.0 | 120 | 20 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 38.5 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 42 | 7 |
| Folate (mcg) | 87.5 | 15.2 | 0.4 | 0.5 | 3.6 | 0.0 | 5.4 | 1.2 | 5.8 | 14.3 | 2.5 | 137 | 23 |
| Folate, DFE (mcg) | 87.5 | 15.2 | 0.4 | 0.5 | 3.6 | 0.0 | 5.4 | 1.2 | 5.8 | 22.7 | 2.5 | 145 | 24 |
| Folate, food (mcg) | 87.5 | 15.2 | 0.4 | 0.5 | 3.6 | 0.0 | 5.4 | 1.2 | 5.8 | 2.3 | 2.5 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 4.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 0.3 | 2.2 | 10 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.9 | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 416.5 | 8.0 | 0.3 | 1.9 | 3.4 | 0.1 | 18.2 | 0.6 | 20.2 | 1.7 | 9.5 | 480 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 13 | 2 |
| Niacin (mg) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.5 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 885.5 | 23.2 | 3.4 | 1.3 | 3.0 | 0.0 | 172.4 | 18.3 | 40.0 | 8.4 | 182.3 | 1,338 | 223 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Potassium (mg) | 1,029.0 | 116.8 | 3.4 | 7.3 | 15.6 | 0.5 | 236.0 | 52.5 | 488.4 | 8.4 | 31.3 | 1,989 | 331 |
| Proline (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.2 | 4 | 1 |
| Protein (g) | 26.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 5.4 | 1.2 | 2.1 | 0.8 | 9.6 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | 0.0 | 0.0 | 55.8 | 323 | 54 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 4.3 | 26 | 4 |
| Selenium (mcg) | 27.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 2.6 | 2.6 | 4.4 | 41 | 7 |
| Serine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 10.5 | 3.2 | 101.4 | 0.1 | 0.2 | 2,325.5 | 74.4 | 186.7 | 380.5 | 0.2 | 382.3 | 3,465 | 577 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 5.9 | 0.0 | 0.2 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.3 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.2 | 0.1 | 7.2 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 595.0 | 1.6 | 354.9 | 56.7 | 279.6 | 0.0 | 642.5 | 0.0 | 734.5 | 0.0 | 216.3 | 2,881 | 480 |
| Vitamin A, RAE (mcg) | 31.5 | 0.0 | 97.1 | 2.8 | 14.0 | 0.0 | 176.1 | 0.0 | 36.6 | 0.0 | 57.3 | 415 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.9 | 1.0 | 0.0 | 1.6 | 0.0 | 10.5 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 5.3 | 28 | 5 |
| Water (g) | 35.0 | 71.3 | 2.3 | 0.8 | 4.9 | 0.0 | 146.2 | 58.5 | 35.4 | 0.9 | 5.2 | 361 | 60 |
| Zinc (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 1.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.