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    Nutritional Facts: Taco Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic powder
    1 small (70g)
    onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Ash (g) 13.8 1.2 3.0 0.2 0.1 0.1 0.0 0.1 0.2 n/a n/a 19 3
    Aspartic acid (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 153.4 13.6 0.7 4.5 9.8 2.6 2.7 1.2 16.1 n/a n/a 205 34
    Calories 984.1 406.9 0.0 3.8 3.9 3.2 0.4 5.1 28.0 n/a n/a 1,436 239
    Calories (kj) 4,102.4 1,701.9 0.0 15.9 16.5 13.6 1.9 21.5 116.2 n/a n/a 5,990 998
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 0.0 0.0 0.7 0.5 0.6 0.1 1.1 6.5 n/a n/a 233 39
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 20
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 28.1 0.0 0.0 0.5 0.1 0.4 0.1 0.1 1.2 n/a n/a 30 5
    Folate (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
    Folate, DFE (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
    Folate, food (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.5 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.9 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 6 1
    Glutamic acid (g) 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 5 1
    Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.0 0.0 0.0 0.2 0.7 0.2 0.1 0.1 0.1 n/a n/a 11 2
    Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 293.9 1.1 0.0 2.0 3.8 2.0 0.5 1.2 7.0 n/a n/a 312 52
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Niacin (mg) 13.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 14 2
    Pantothenic acid (mg) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 728.5 13.6 0.0 4.1 5.2 3.6 0.2 6.4 20.3 n/a n/a 782 130
    Phytosterols (mg) 63.9 n/a 0.0 1.1 0.7 2.0 0.3 0.1 10.5 n/a n/a 79 13
    Polyunsaturated Fat (g) 0.5 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Potassium (mg) 5,380.4 13.6 0.2 26.3 18.8 26.2 2.1 18.5 102.2 n/a n/a 5,588 931
    Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.8 0.5 0.0 0.2 0.2 0.2 0.0 0.3 0.8 n/a n/a 28 5
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 63
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.3 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
    Selenium (mcg) 3.8 0.6 0.0 0.3 0.1 0.1 0.0 0.4 0.4 n/a n/a 6 1
    Serine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 76.7 405.2 1,162.7 22.1 1.8 0.8 0.0 0.9 2.8 n/a n/a 1,673 279
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 197 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 3 0
    Sugar (g) 10.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 46.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a 48 8
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 25.6 1,418.2 0.0 400.3 13.3 566.4 2.8 0.0 1.4 n/a n/a 2,428 405
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 20.0 0.7 28.3 0.1 0.0 0.0 n/a n/a 437 73
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 251.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.2 n/a n/a 257 43
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 6
    Water (g) 1,014.0 9.0 0.0 0.1 0.1 0.1 0.0 0.1 62.4 n/a n/a 1,086 181
    Zinc (mg) 3.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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