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Nutritional Facts: Taco Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic powder
1 small (70g)
onions
1 to taste (0g)
sour cream
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 13.8 1.2 3.0 0.2 0.1 0.1 0.0 0.1 0.2 n/a n/a 19 3
Aspartic acid (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.4 13.6 0.7 4.5 9.8 2.6 2.7 1.2 16.1 n/a n/a 205 34
Calories 984.1 406.9 0.0 3.8 3.9 3.2 0.4 5.1 28.0 n/a n/a 1,436 239
Calories (kj) 4,102.4 1,701.9 0.0 15.9 16.5 13.6 1.9 21.5 116.2 n/a n/a 5,990 998
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.0 0.0 0.7 0.5 0.6 0.1 1.1 6.5 n/a n/a 233 39
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 20
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.5 0.1 0.4 0.1 0.1 1.2 n/a n/a 30 5
Folate (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
Folate, DFE (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
Folate, food (mcg) 204.5 1.7 0.0 0.4 0.1 0.6 0.4 0.7 13.3 n/a n/a 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.5 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.9 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 6 1
Glutamic acid (g) 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 5 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.0 0.0 0.2 0.7 0.2 0.1 0.1 0.1 n/a n/a 11 2
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 293.9 1.1 0.0 2.0 3.8 2.0 0.5 1.2 7.0 n/a n/a 312 52
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
Niacin (mg) 13.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 14 2
Pantothenic acid (mg) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 728.5 13.6 0.0 4.1 5.2 3.6 0.2 6.4 20.3 n/a n/a 782 130
Phytosterols (mg) 63.9 n/a 0.0 1.1 0.7 2.0 0.3 0.1 10.5 n/a n/a 79 13
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Potassium (mg) 5,380.4 13.6 0.2 26.3 18.8 26.2 2.1 18.5 102.2 n/a n/a 5,588 931
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 25.8 0.5 0.0 0.2 0.2 0.2 0.0 0.3 0.8 n/a n/a 28 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 63
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 5
Selenium (mcg) 3.8 0.6 0.0 0.3 0.1 0.1 0.0 0.4 0.4 n/a n/a 6 1
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 76.7 405.2 1,162.7 22.1 1.8 0.8 0.0 0.9 2.8 n/a n/a 1,673 279
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 197 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 3 0
Sugar (g) 10.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 46.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a 48 8
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 25.6 1,418.2 0.0 400.3 13.3 566.4 2.8 0.0 1.4 n/a n/a 2,428 405
Vitamin A, RAE (mcg) 0.0 388.2 0.0 20.0 0.7 28.3 0.1 0.0 0.0 n/a n/a 437 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 251.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.2 n/a n/a 257 43
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 6
Water (g) 1,014.0 9.0 0.0 0.1 0.1 0.1 0.0 0.1 62.4 n/a n/a 1,086 181
Zinc (mg) 3.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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