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Nutritional Facts: Thai Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (196g)
boneless chicken breast halves
1/4 cup (64g)
low sodium soy sauce
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (21g)
honey
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 3.3 0.1 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.2 0.0 n/a 0.0 0.0 4 2
Ash (g) 1.9 9.7 0.1 0.1 0.0 0.0 12 6
Aspartic acid (g) 5.2 0.4 0.0 n/a 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.4 10.8 10.1 1.3 1.3 2.0 53 27
Calories 386.1 33.8 8.3 2.9 63.8 3.6 499 249
Calories (kj) 1,615.0 141.5 34.9 12.0 267.1 15.1 2,086 1,043
Carbohydrates (g) 0.0 5.4 1.9 0.5 17.3 1.2 26 13
Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 165 82
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.1 1 0
Folate (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
Folate, DFE (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
Folate, food (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 0.1 9 4
Galactose n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 0.1 8 4
Glutamic acid (g) 8.6 0.8 0.0 n/a 0.0 0.0 9 5
Glycine (g) 3.4 0.1 0.0 n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.1 0.0 n/a 0.0 0.0 2 1
Iron (mg) 2.1 1.3 0.1 0.1 0.1 0.0 4 2
Isoleucine (g) 3.0 0.2 0.0 n/a 0.0 0.0 3 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 0.3 0.0 n/a 0.0 0.0 5 2
Lysine (g) 4.8 0.2 0.0 n/a 0.0 0.0 5 3
Magnesium (mg) 52.9 21.7 1.4 1.4 0.4 1.2 79 39
Maltose n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 24.9 2.1 0.0 0.1 0.0 0.0 27 14
Pantothenic acid (mg) 1.8 0.2 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 2.3 0.2 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 419.4 70.1 8.6 2.6 0.8 2.0 504 252
Phytosterols n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 0.0 0.0 3 2
Potassium (mg) 480.2 114.8 22.5 18.1 10.9 17.0 663 332
Proline (g) 2.6 0.2 0.0 n/a 0.0 0.0 3 1
Protein (g) 58.4 3.3 0.4 0.1 0.1 0.1 62 31
Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 55 27
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 48.4 0.5 0.8 0.1 0.2 0.0 50 25
Serine (g) 2.0 0.2 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 139.2 2,124.8 1.0 0.3 0.8 0.3 2,266 1,133
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.2 0.1 0 0
Sugar (g) 0.0 1.1 0.1 0.1 17.2 0.2 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.1 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 15.2 0.1 0.0 0.2 0.0 0.0 15 8
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.1 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.9 0.2 0.0 n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 182.3 0.0 0.5 374.5 0.0 7.3 565 282
Vitamin A, RAE (mcg) 54.9 0.0 0.0 18.7 0.0 0.3 74 37
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 1.7 0.7 0.1 4.4 7 3
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 10 5
Water (g) 122.4 45.3 3.3 0.1 3.6 13.2 188 94
Zinc (mg) 2.0 0.2 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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