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    Nutritional Facts: Thai Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (196g)
    boneless chicken breast halves
    1/4 cup (64g)
    low sodium soy sauce
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 3.3 0.1 0.0 n/a 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.2 0.0 n/a 0.0 0.0 4 2
    Ash (g) 1.9 9.7 0.1 0.1 0.0 0.0 12 6
    Aspartic acid (g) 5.2 0.4 0.0 n/a 0.0 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.4 10.8 10.1 1.3 1.3 2.0 53 27
    Calories 386.1 33.8 8.3 2.9 63.8 3.6 499 249
    Calories (kj) 1,615.0 141.5 34.9 12.0 267.1 15.1 2,086 1,043
    Carbohydrates (g) 0.0 5.4 1.9 0.5 17.3 1.2 26 13
    Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 165 82
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.1 1 0
    Folate (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
    Folate, DFE (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
    Folate, food (mcg) 7.8 10.2 0.2 1.0 0.4 1.5 21 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 8.6 0.1 9 4
    Galactose n/a n/a n/a n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 0.1 8 4
    Glutamic acid (g) 8.6 0.8 0.0 n/a 0.0 0.0 9 5
    Glycine (g) 3.4 0.1 0.0 n/a 0.0 0.0 4 2
    Histidine (g) 1.8 0.1 0.0 n/a 0.0 0.0 2 1
    Iron (mg) 2.1 1.3 0.1 0.1 0.1 0.0 4 2
    Isoleucine (g) 3.0 0.2 0.0 n/a 0.0 0.0 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.3 0.3 0.0 n/a 0.0 0.0 5 2
    Lysine (g) 4.8 0.2 0.0 n/a 0.0 0.0 5 3
    Magnesium (mg) 52.9 21.7 1.4 1.4 0.4 1.2 79 39
    Maltose n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 3
    Niacin (mg) 24.9 2.1 0.0 0.1 0.0 0.0 27 14
    Pantothenic acid (mg) 1.8 0.2 0.0 n/a 0.0 0.0 2 1
    Phenylalanine (g) 2.3 0.2 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 419.4 70.1 8.6 2.6 0.8 2.0 504 252
    Phytosterols n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 0.0 0.0 3 2
    Potassium (mg) 480.2 114.8 22.5 18.1 10.9 17.0 663 332
    Proline (g) 2.6 0.2 0.0 n/a 0.0 0.0 3 1
    Protein (g) 58.4 3.3 0.4 0.1 0.1 0.1 62 31
    Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 55 27
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 48.4 0.5 0.8 0.1 0.2 0.0 50 25
    Serine (g) 2.0 0.2 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 139.2 2,124.8 1.0 0.3 0.8 0.3 2,266 1,133
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.1 0 0
    Sugar (g) 0.0 1.1 0.1 0.1 17.2 0.2 19 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.4 0.1 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.3 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 15.2 0.1 0.0 0.2 0.0 0.0 15 8
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.1 0.0 n/a 0.0 0.0 2 1
    Valine (g) 2.9 0.2 0.0 n/a 0.0 0.0 3 2
    Vitamin A, IU (IU) 182.3 0.0 0.5 374.5 0.0 7.3 565 282
    Vitamin A, RAE (mcg) 54.9 0.0 0.0 18.7 0.0 0.3 74 37
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 1.7 0.7 0.1 4.4 7 3
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 10 5
    Water (g) 122.4 45.3 3.3 0.1 3.6 13.2 188 94
    Zinc (mg) 2.0 0.2 0.1 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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