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    Nutritional Facts: Chicken and Corn Chowder With Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    whole milk
    7 1/2 ounces (213g)
    corn muffin mix
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    oregano
    2 quarts (1,952g)
    chicken broth
    1 1/2 lbs (681g)
    chicken breasts
    2 medium (260g)
    sweet potatoes
    1 cup (113g)
    monterey jack cheese
    3 cups (495g)
    frozen corn
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.2 0.8 1.4 0.0 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.6 0.0 0.1 0.0 n/a 0.0 n/a 8.8 0.1 1.0 0.6 0.0 n/a n/a 12 1
    Ash (g) 4.9 7.7 0.6 0.4 0.1 0.1 0.0 19.9 6.9 2.6 4.0 2.4 0.3 n/a n/a 50 6
    Aspartic acid (g) 1.7 0.8 0.0 0.1 0.0 n/a 0.0 n/a 12.7 1.0 1.8 1.1 0.0 n/a n/a 19 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 827.2 121.4 6.8 25.3 10.9 9.8 2.7 78.1 74.9 78.0 843.0 19.8 20.7 n/a n/a 2,118 265
    Calories 446.5 890.3 203.6 44.0 8.9 3.9 0.4 312.3 1,171.3 223.6 421.5 435.6 5.4 n/a n/a 4,168 521
    Calories (kj) 1,866.6 3,725.4 851.7 182.6 37.4 16.5 1.9 1,307.8 4,903.2 933.4 1,765.1 1,826.6 22.7 n/a n/a 17,441 2,180
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.1 148.0 0.0 10.3 2.0 0.5 0.1 7.4 0.0 52.3 0.8 103.0 0.9 n/a n/a 360 45
    Cholesterol (mg) 73.2 4.3 61.1 0.0 0.0 0.0 0.0 0.0 435.8 0.0 100.6 0.0 0.0 n/a n/a 675 84
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.4 0.0 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.1 0.1 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 13.8 0.0 1.9 0.1 0.1 0.1 0.0 0.0 7.8 0.0 11.9 0.5 n/a n/a 36 5
    Folate (mcg) 36.6 198.1 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 573 72
    Folate, DFE (mcg) 36.6 319.5 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 695 87
    Folate, food (mcg) 36.6 23.4 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 399 50
    Folic acid (mcg) 0.0 174.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 175 22
    Fructose (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 4.6 3.9 0.1 0.3 0.0 n/a 0.0 n/a 20.9 0.4 6.8 3.0 0.0 n/a n/a 40 5
    Glycine (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 8.4 0.2 0.5 0.6 0.0 n/a n/a 11 1
    Histidine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.1 1.0 0.4 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.3 0.0 0.2 0.1 0.7 0.1 4.1 5.0 1.6 0.8 2.1 0.9 n/a n/a 21 3
    Isoleucine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a 7.2 0.1 1.7 0.6 0.0 n/a n/a 11 1
    Lactose (g) 37.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 37 5
    Leucine (g) 1.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 10.4 0.2 2.6 1.6 0.0 n/a n/a 18 2
    Lysine (g) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 11.7 0.2 2.3 0.6 0.0 n/a n/a 16 2
    Magnesium (mg) 73.2 51.1 0.6 11.0 1.5 3.8 0.5 19.5 170.2 65.0 30.5 89.1 7.5 n/a n/a 524 65
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 2.0 0.1 0.7 0.0 0.6 0.0 n/a n/a 4 1
    Methionine (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3.8 0.1 0.7 0.3 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 5.9 14.3 6.0 0.0 0.0 0.1 0.0 4.7 26.0 0.0 9.9 1.1 0.0 n/a n/a 68 9
    Niacin (mg) 0.7 7.1 0.0 0.1 0.0 0.0 0.0 26.8 67.5 1.4 0.1 8.5 0.2 n/a n/a 113 14
    Pantothenic acid (mg) 2.7 1.0 0.0 0.1 0.0 n/a 0.0 0.4 5.5 2.1 0.2 1.4 0.1 n/a n/a 14 2
    Phenylalanine (g) 1.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 5.6 0.2 1.5 0.7 0.0 n/a n/a 10 1
    Phosphorus (mg) 614.9 1,041.6 6.8 31.9 9.2 5.2 0.2 585.6 1,184.9 122.2 501.7 341.6 8.7 n/a n/a 4,455 557
    Phytosterols n/a n/a n/a 16.5 n/a 0.7 0.3 n/a n/a 31.2 n/a n/a 0.8 n/a n/a 50 6
    Polyunsaturated Fat (g) 1.4 3.6 0.9 0.0 0.0 0.0 0.0 2.1 13.3 0.0 1.0 1.8 0.0 n/a n/a 24 3
    Potassium (mg) 966.2 240.7 6.8 160.6 24.1 18.8 2.1 1,678.7 1,498.2 876.2 91.5 1,039.5 83.1 n/a n/a 6,687 836
    Proline (g) 2.4 1.5 0.0 0.0 0.0 n/a 0.0 n/a 6.5 0.1 3.1 1.4 0.0 n/a n/a 15 2
    Protein (g) 23.1 14.9 0.2 1.2 0.4 0.2 0.0 39.4 142.0 4.1 27.7 14.9 0.4 n/a n/a 269 34
    Retinol (mcg) 329.4 34.1 190.6 0.0 0.0 0.0 0.0 0.0 163.4 0.0 217.0 0.0 0.0 n/a n/a 934 117
    Riboflavin (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 0.4 0.3 0.0 n/a n/a 4 0
    Saturated Fat (g) 13.7 6.6 14.6 0.0 0.0 0.0 0.0 3.1 18.1 0.0 21.5 0.6 0.0 n/a n/a 78 10
    Selenium (mcg) 27.1 11.9 0.3 0.6 0.9 0.1 0.0 0.0 113.0 1.6 16.4 3.5 0.0 n/a n/a 175 22
    Serine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.2 1.6 0.7 0.0 n/a n/a 9 1
    Sodium (mg) 314.8 1,740.2 202.8 4.4 1.0 1.8 0.0 5,973.1 429.0 143.0 605.7 14.9 8.4 n/a n/a 9,439 1,180
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 33 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a n/a 8 1
    Sugar (g) 37.0 43.3 0.0 4.7 0.1 0.0 0.0 5.7 0.0 10.9 0.6 n/a 0.1 n/a n/a 102 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.4 0.0 n/a n/a 2 0
    Threonine (g) 1.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 5.9 0.2 1.0 0.6 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.5 0.3 0.7 0.0 0.0 0.0 0.0 0.4 1.8 0.7 0.3 n/a 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 23.8 26.0 23.0 0.1 0.0 0.2 0.0 11.1 63.0 0.1 34.2 3.8 0.1 n/a n/a 186 23
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.4 0.1 0.0 n/a n/a 3 0
    Tyrosine (g) 1.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.1 1.3 0.6 0.0 n/a n/a 8 1
    Valine (g) 1.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a 6.9 0.2 1.8 0.9 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 1,185.8 245.0 709.7 2.2 0.5 13.3 2.8 0.0 565.2 36,886.2 869.0 0.0 1,263.6 n/a n/a 41,743 5,218
    Vitamin A, RAE (mcg) 336.7 40.5 194.3 0.0 0.0 0.7 0.1 0.0 163.4 1,843.4 223.7 0.0 63.2 n/a n/a 2,866 358
    Vitamin B-12 (mcg) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2.3 0.0 0.9 0.0 0.0 n/a n/a 9 1
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.2 3.6 0.5 0.1 0.9 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.2 0.0 8.1 1.9 0.1 0.0 0.0 0.0 6.2 0.0 31.7 20.0 n/a n/a 68 9
    Vitamin D (IU) 373.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 24.9 0.0 0.0 n/a n/a 524 66
    Water (g) 645.1 16.6 4.5 98.0 3.5 0.1 0.0 1,872.9 473.0 200.9 46.3 370.9 13.2 n/a n/a 3,745 468
    Zinc (mg) 2.7 1.2 0.0 0.2 0.1 0.1 0.0 2.0 5.4 0.8 3.4 1.8 0.2 n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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