Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) whole milk |
7 1/2 ounces (213g) corn muffin mix |
2 tablespoons (28g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
2 quarts (1,952g) chicken broth |
1 1/2 lbs (681g) chicken breasts |
2 medium (260g) sweet potatoes |
1 cup (113g) monterey jack cheese |
3 cups (495g) frozen corn |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.2 | 0.8 | 1.4 | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | n/a | 12 | 1 |
| Ash (g) | 4.9 | 7.7 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 19.9 | 6.9 | 2.6 | 4.0 | 2.4 | 0.3 | n/a | n/a | 50 | 6 |
| Aspartic acid (g) | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.7 | 1.0 | 1.8 | 1.1 | 0.0 | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 827.2 | 121.4 | 6.8 | 25.3 | 10.9 | 9.8 | 2.7 | 78.1 | 74.9 | 78.0 | 843.0 | 19.8 | 20.7 | n/a | n/a | 2,118 | 265 |
| Calories | 446.5 | 890.3 | 203.6 | 44.0 | 8.9 | 3.9 | 0.4 | 312.3 | 1,171.3 | 223.6 | 421.5 | 435.6 | 5.4 | n/a | n/a | 4,168 | 521 |
| Calories (kj) | 1,866.6 | 3,725.4 | 851.7 | 182.6 | 37.4 | 16.5 | 1.9 | 1,307.8 | 4,903.2 | 933.4 | 1,765.1 | 1,826.6 | 22.7 | n/a | n/a | 17,441 | 2,180 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.1 | 148.0 | 0.0 | 10.3 | 2.0 | 0.5 | 0.1 | 7.4 | 0.0 | 52.3 | 0.8 | 103.0 | 0.9 | n/a | n/a | 360 | 45 |
| Cholesterol (mg) | 73.2 | 4.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 100.6 | 0.0 | 0.0 | n/a | n/a | 675 | 84 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 13.8 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 11.9 | 0.5 | n/a | n/a | 36 | 5 |
| Folate (mcg) | 36.6 | 198.1 | 0.9 | 20.9 | 0.2 | 0.1 | 0.4 | 39.0 | 27.2 | 28.6 | 20.3 | 178.2 | 22.8 | n/a | n/a | 573 | 72 |
| Folate, DFE (mcg) | 36.6 | 319.5 | 0.9 | 20.9 | 0.2 | 0.1 | 0.4 | 39.0 | 27.2 | 28.6 | 20.3 | 178.2 | 22.8 | n/a | n/a | 695 | 87 |
| Folate, food (mcg) | 36.6 | 23.4 | 0.9 | 20.9 | 0.2 | 0.1 | 0.4 | 39.0 | 27.2 | 28.6 | 20.3 | 178.2 | 22.8 | n/a | n/a | 399 | 50 |
| Folic acid (mcg) | 0.0 | 174.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 175 | 22 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.6 | 3.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 20.9 | 0.4 | 6.8 | 3.0 | 0.0 | n/a | n/a | 40 | 5 |
| Glycine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 4.1 | 5.0 | 1.6 | 0.8 | 2.1 | 0.9 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.1 | 1.7 | 0.6 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose (g) | 37.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Leucine (g) | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.2 | 2.6 | 1.6 | 0.0 | n/a | n/a | 18 | 2 |
| Lysine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.7 | 0.2 | 2.3 | 0.6 | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 73.2 | 51.1 | 0.6 | 11.0 | 1.5 | 3.8 | 0.5 | 19.5 | 170.2 | 65.0 | 30.5 | 89.1 | 7.5 | n/a | n/a | 524 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.9 | 14.3 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 26.0 | 0.0 | 9.9 | 1.1 | 0.0 | n/a | n/a | 68 | 9 |
| Niacin (mg) | 0.7 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 67.5 | 1.4 | 0.1 | 8.5 | 0.2 | n/a | n/a | 113 | 14 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5.5 | 2.1 | 0.2 | 1.4 | 0.1 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.2 | 1.5 | 0.7 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 614.9 | 1,041.6 | 6.8 | 31.9 | 9.2 | 5.2 | 0.2 | 585.6 | 1,184.9 | 122.2 | 501.7 | 341.6 | 8.7 | n/a | n/a | 4,455 | 557 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.7 | 0.3 | n/a | n/a | 31.2 | n/a | n/a | 0.8 | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 13.3 | 0.0 | 1.0 | 1.8 | 0.0 | n/a | n/a | 24 | 3 |
| Potassium (mg) | 966.2 | 240.7 | 6.8 | 160.6 | 24.1 | 18.8 | 2.1 | 1,678.7 | 1,498.2 | 876.2 | 91.5 | 1,039.5 | 83.1 | n/a | n/a | 6,687 | 836 |
| Proline (g) | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.1 | 3.1 | 1.4 | 0.0 | n/a | n/a | 15 | 2 |
| Protein (g) | 23.1 | 14.9 | 0.2 | 1.2 | 0.4 | 0.2 | 0.0 | 39.4 | 142.0 | 4.1 | 27.7 | 14.9 | 0.4 | n/a | n/a | 269 | 34 |
| Retinol (mcg) | 329.4 | 34.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 217.0 | 0.0 | 0.0 | n/a | n/a | 934 | 117 |
| Riboflavin (mg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 13.7 | 6.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.1 | 0.0 | 21.5 | 0.6 | 0.0 | n/a | n/a | 78 | 10 |
| Selenium (mcg) | 27.1 | 11.9 | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 113.0 | 1.6 | 16.4 | 3.5 | 0.0 | n/a | n/a | 175 | 22 |
| Serine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.2 | 1.6 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 314.8 | 1,740.2 | 202.8 | 4.4 | 1.0 | 1.8 | 0.0 | 5,973.1 | 429.0 | 143.0 | 605.7 | 14.9 | 8.4 | n/a | n/a | 9,439 | 1,180 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 37.0 | 43.3 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 10.9 | 0.6 | n/a | 0.1 | n/a | n/a | 102 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.2 | 1.0 | 0.6 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 26.0 | 23.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.1 | 63.0 | 0.1 | 34.2 | 3.8 | 0.1 | n/a | n/a | 186 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 1.3 | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.2 | 1.8 | 0.9 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,185.8 | 245.0 | 709.7 | 2.2 | 0.5 | 13.3 | 2.8 | 0.0 | 565.2 | 36,886.2 | 869.0 | 0.0 | 1,263.6 | n/a | n/a | 41,743 | 5,218 |
| Vitamin A, RAE (mcg) | 336.7 | 40.5 | 194.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 163.4 | 1,843.4 | 223.7 | 0.0 | 63.2 | n/a | n/a | 2,866 | 358 |
| Vitamin B-12 (mcg) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 31.7 | 20.0 | n/a | n/a | 68 | 9 |
| Vitamin D (IU) | 373.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 524 | 66 |
| Water (g) | 645.1 | 16.6 | 4.5 | 98.0 | 3.5 | 0.1 | 0.0 | 1,872.9 | 473.0 | 200.9 | 46.3 | 370.9 | 13.2 | n/a | n/a | 3,745 | 468 |
| Zinc (mg) | 2.7 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 5.4 | 0.8 | 3.4 | 1.8 | 0.2 | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.