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Nutritional Facts: Chicken and Corn Chowder With Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
whole milk
7 1/2 ounces (213g)
corn muffin mix
2 tablespoons (28g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
oregano
2 quarts (1,952g)
chicken broth
1 1/2 lbs (681g)
chicken breasts
2 medium (260g)
sweet potatoes
1 cup (113g)
monterey jack cheese
3 cups (495g)
frozen corn
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.2 0.8 1.4 0.0 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.6 0.0 0.1 0.0 n/a 0.0 n/a 8.8 0.1 1.0 0.6 0.0 n/a n/a 12 1
Ash (g) 4.9 7.7 0.6 0.4 0.1 0.1 0.0 19.9 6.9 2.6 4.0 2.4 0.3 n/a n/a 50 6
Aspartic acid (g) 1.7 0.8 0.0 0.1 0.0 n/a 0.0 n/a 12.7 1.0 1.8 1.1 0.0 n/a n/a 19 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 827.2 121.4 6.8 25.3 10.9 9.8 2.7 78.1 74.9 78.0 843.0 19.8 20.7 n/a n/a 2,118 265
Calories 446.5 890.3 203.6 44.0 8.9 3.9 0.4 312.3 1,171.3 223.6 421.5 435.6 5.4 n/a n/a 4,168 521
Calories (kj) 1,866.6 3,725.4 851.7 182.6 37.4 16.5 1.9 1,307.8 4,903.2 933.4 1,765.1 1,826.6 22.7 n/a n/a 17,441 2,180
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.1 148.0 0.0 10.3 2.0 0.5 0.1 7.4 0.0 52.3 0.8 103.0 0.9 n/a n/a 360 45
Cholesterol (mg) 73.2 4.3 61.1 0.0 0.0 0.0 0.0 0.0 435.8 0.0 100.6 0.0 0.0 n/a n/a 675 84
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.4 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.1 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 13.8 0.0 1.9 0.1 0.1 0.1 0.0 0.0 7.8 0.0 11.9 0.5 n/a n/a 36 5
Folate (mcg) 36.6 198.1 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 573 72
Folate, DFE (mcg) 36.6 319.5 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 695 87
Folate, food (mcg) 36.6 23.4 0.9 20.9 0.2 0.1 0.4 39.0 27.2 28.6 20.3 178.2 22.8 n/a n/a 399 50
Folic acid (mcg) 0.0 174.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 175 22
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.6 3.9 0.1 0.3 0.0 n/a 0.0 n/a 20.9 0.4 6.8 3.0 0.0 n/a n/a 40 5
Glycine (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 8.4 0.2 0.5 0.6 0.0 n/a n/a 11 1
Histidine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.1 1.0 0.4 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.3 0.0 0.2 0.1 0.7 0.1 4.1 5.0 1.6 0.8 2.1 0.9 n/a n/a 21 3
Isoleucine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a 7.2 0.1 1.7 0.6 0.0 n/a n/a 11 1
Lactose (g) 37.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 37 5
Leucine (g) 1.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 10.4 0.2 2.6 1.6 0.0 n/a n/a 18 2
Lysine (g) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 11.7 0.2 2.3 0.6 0.0 n/a n/a 16 2
Magnesium (mg) 73.2 51.1 0.6 11.0 1.5 3.8 0.5 19.5 170.2 65.0 30.5 89.1 7.5 n/a n/a 524 65
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 2.0 0.1 0.7 0.0 0.6 0.0 n/a n/a 4 1
Methionine (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3.8 0.1 0.7 0.3 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 5.9 14.3 6.0 0.0 0.0 0.1 0.0 4.7 26.0 0.0 9.9 1.1 0.0 n/a n/a 68 9
Niacin (mg) 0.7 7.1 0.0 0.1 0.0 0.0 0.0 26.8 67.5 1.4 0.1 8.5 0.2 n/a n/a 113 14
Pantothenic acid (mg) 2.7 1.0 0.0 0.1 0.0 n/a 0.0 0.4 5.5 2.1 0.2 1.4 0.1 n/a n/a 14 2
Phenylalanine (g) 1.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 5.6 0.2 1.5 0.7 0.0 n/a n/a 10 1
Phosphorus (mg) 614.9 1,041.6 6.8 31.9 9.2 5.2 0.2 585.6 1,184.9 122.2 501.7 341.6 8.7 n/a n/a 4,455 557
Phytosterols n/a n/a n/a 16.5 n/a 0.7 0.3 n/a n/a 31.2 n/a n/a 0.8 n/a n/a 50 6
Polyunsaturated Fat (g) 1.4 3.6 0.9 0.0 0.0 0.0 0.0 2.1 13.3 0.0 1.0 1.8 0.0 n/a n/a 24 3
Potassium (mg) 966.2 240.7 6.8 160.6 24.1 18.8 2.1 1,678.7 1,498.2 876.2 91.5 1,039.5 83.1 n/a n/a 6,687 836
Proline (g) 2.4 1.5 0.0 0.0 0.0 n/a 0.0 n/a 6.5 0.1 3.1 1.4 0.0 n/a n/a 15 2
Protein (g) 23.1 14.9 0.2 1.2 0.4 0.2 0.0 39.4 142.0 4.1 27.7 14.9 0.4 n/a n/a 269 34
Retinol (mcg) 329.4 34.1 190.6 0.0 0.0 0.0 0.0 0.0 163.4 0.0 217.0 0.0 0.0 n/a n/a 934 117
Riboflavin (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 0.4 0.3 0.0 n/a n/a 4 0
Saturated Fat (g) 13.7 6.6 14.6 0.0 0.0 0.0 0.0 3.1 18.1 0.0 21.5 0.6 0.0 n/a n/a 78 10
Selenium (mcg) 27.1 11.9 0.3 0.6 0.9 0.1 0.0 0.0 113.0 1.6 16.4 3.5 0.0 n/a n/a 175 22
Serine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.2 1.6 0.7 0.0 n/a n/a 9 1
Sodium (mg) 314.8 1,740.2 202.8 4.4 1.0 1.8 0.0 5,973.1 429.0 143.0 605.7 14.9 8.4 n/a n/a 9,439 1,180
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 33 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a n/a 8 1
Sugar (g) 37.0 43.3 0.0 4.7 0.1 0.0 0.0 5.7 0.0 10.9 0.6 n/a 0.1 n/a n/a 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.4 0.0 n/a n/a 2 0
Threonine (g) 1.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 5.9 0.2 1.0 0.6 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.5 0.3 0.7 0.0 0.0 0.0 0.0 0.4 1.8 0.7 0.3 n/a 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 23.8 26.0 23.0 0.1 0.0 0.2 0.0 11.1 63.0 0.1 34.2 3.8 0.1 n/a n/a 186 23
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.4 0.1 0.0 n/a n/a 3 0
Tyrosine (g) 1.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.1 1.3 0.6 0.0 n/a n/a 8 1
Valine (g) 1.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a 6.9 0.2 1.8 0.9 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 1,185.8 245.0 709.7 2.2 0.5 13.3 2.8 0.0 565.2 36,886.2 869.0 0.0 1,263.6 n/a n/a 41,743 5,218
Vitamin A, RAE (mcg) 336.7 40.5 194.3 0.0 0.0 0.7 0.1 0.0 163.4 1,843.4 223.7 0.0 63.2 n/a n/a 2,866 358
Vitamin B-12 (mcg) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2.3 0.0 0.9 0.0 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.2 3.6 0.5 0.1 0.9 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.2 0.0 8.1 1.9 0.1 0.0 0.0 0.0 6.2 0.0 31.7 20.0 n/a n/a 68 9
Vitamin D (IU) 373.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 24.9 0.0 0.0 n/a n/a 524 66
Water (g) 645.1 16.6 4.5 98.0 3.5 0.1 0.0 1,872.9 473.0 200.9 46.3 370.9 13.2 n/a n/a 3,745 468
Zinc (mg) 2.7 1.2 0.0 0.2 0.1 0.1 0.0 2.0 5.4 0.8 3.4 1.8 0.2 n/a n/a 18 2

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