Nutritional Facts: Cheesy Vegetable Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
frozen vegetables
2 cups (190g)
Minute Rice
4 ounces (119g)
heavy cream
1 cup (230g)
sour cream
1 1/2 lbs (672g)
Velveeta cheese
2 (290g)
chicken breasts
Total 1 serving
Alanine (g) 2.6 0.9 0.1 0.2 n/a 3.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 1.3 0.1 0.2 n/a 3.7 9 1
Ash (g) 10.9 1.0 0.5 2.0 40.3 2.9 58 6
Aspartic acid (g) 6.4 1.6 0.2 0.5 n/a 5.4 14 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 454.4 41.8 77.5 253.0 3,131.5 31.9 3,990 399
Calories 1,163.3 722.0 411.2 443.9 2,036.2 498.8 5,275 528
Calories (kj) 4,871.2 3,022.9 1,720.1 1,860.7 8,521.0 2,088.0 22,084 2,208
Carbohydrates (g) 244.6 156.4 3.3 6.6 65.9 0.0 477 48
Cholesterol (mg) 0.0 0.0 163.3 119.6 537.6 185.6 1,006 101
Copper (mg) 1.7 0.3 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.5 0.3 0.0 0.1 n/a 0.8 2 0
Dietary Fiber (g) 72.7 3.6 0.0 0.0 0.0 0.0 76 8
Folate (mcg) 527.1 522.5 4.8 16.1 n/a 11.6 1,082 108
Folate, DFE (mcg) 527.1 885.4 4.8 16.1 n/a 11.6 1,445 144
Folate, food (mcg) 527.1 3.8 4.8 16.1 n/a 11.6 563 56
Folic acid (mcg) 0.0 518.7 0.0 0.0 n/a 0.0 519 52
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.3 2.8 0.5 1.3 n/a 8.9 22 2
Glycine (g) 2.2 0.7 0.1 0.1 n/a 3.6 7 1
Histidine (g) 1.5 0.4 0.1 0.2 n/a 1.8 4 0
Iron (mg) 17.3 12.0 0.0 0.4 1.2 2.1 33 3
Isoleucine (g) 2.9 0.7 0.1 0.3 n/a 3.1 7 1
Lactose n/a 0.0 n/a 8.1 n/a n/a 8 1
Leucine (g) 4.0 1.3 0.2 0.6 n/a 4.4 11 1
Lysine (g) 3.6 0.4 0.2 0.5 n/a 5.0 10 1
Magnesium (mg) 436.2 26.6 8.3 23.0 n/a 72.5 567 57
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.4 1.9 0.0 0.0 n/a 0.1 6 1
Methionine (g) 0.7 0.4 0.1 0.2 n/a 1.6 3 0
Monounsaturated Fat (g) 0.6 0.3 12.7 11.7 n/a 11.1 36 4
Niacin (mg) 22.8 13.3 0.0 0.3 n/a 28.7 65 7
Pantothenic acid (mg) 3.0 0.8 0.3 0.8 n/a 2.3 7 1
Phenylalanine (g) 2.5 0.8 0.1 0.3 n/a 2.4 6 1
Phosphorus (mg) 1,072.4 224.2 73.9 264.5 5,799.4 504.6 7,939 794
Polyunsaturated Fat (g) 4.3 0.4 1.6 1.9 n/a 5.7 14 1
Potassium (mg) 3,853.3 51.3 89.4 324.3 2,251.2 638.0 7,208 721
Proline (g) 1.5 1.0 0.2 0.6 n/a 2.8 6 1
Protein (g) 60.5 14.9 2.4 4.8 109.5 60.5 253 25
Retinol (mcg) 0.0 0.0 482.8 400.2 n/a 69.6 953 95
Riboflavin (mg) 1.5 0.1 0.1 0.4 2.4 0.2 5 0
Saturated Fat (g) 1.8 0.3 27.5 26.5 96.8 7.7 160 16
Selenium (mcg) 7.3 70.7 0.6 6.0 n/a 48.1 133 13
Serine (g) 2.9 0.7 0.1 0.4 n/a 2.1 6 1
Sodium (mg) 854.3 19.0 45.3 184.0 10,073.3 182.7 11,359 1,136
Starch n/a 140.2 n/a 0.0 n/a n/a 140 14
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.1 8.1 54.4 0.0 63 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 1.8 0.0 0.1 n/a 0.2 4 0
Threonine (g) 2.4 0.5 0.1 0.3 n/a 2.5 6 1
Tocopherol, alpha n/a 0.1 1.3 1.0 n/a 0.8 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 9.5 1.8 44.1 45.4 147.8 26.8 275 28
TransFatty acids n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.6 0.2 0.0 0.1 n/a 0.7 2 0
Tyrosine (g) 1.6 0.4 0.1 0.3 n/a 2.0 4 0
Valine (g) 3.2 0.9 0.2 0.4 n/a 3.0 8 1
Vitamin A, IU (IU) 92,297.7 0.0 1,752.2 1,432.9 7,439.0 240.7 103,163 10,316
Vitamin A, RAE (mcg) 4,616.7 0.0 489.9 404.8 n/a 69.6 5,581 558
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 n/a 1.0 2 0
Vitamin B-6 (mg) 1.7 0.2 0.0 0.1 n/a 1.5 4 0
Vitamin C (mg) 189.0 0.0 0.7 2.1 1.3 0.0 193 19
Vitamin D (IU) 0.0 0.0 32.2 32.2 n/a 46.4 111 11
Water (g) 1,491.9 15.9 68.8 171.3 307.8 201.4 2,257 226
Zinc (mg) 8.2 2.7 0.3 0.9 12.4 2.3 27 3

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