Nutritional Facts: Easy Really Quick Parmesan-Garlic Chicken (Or Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1 teaspoon (0g)
Italian salad dressing mix
1 teaspoon (3g)
garlic powder
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.6 n/a 0.0 5.8 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 6.8 8 2
Ash (g) 4.0 n/a 0.1 5.4 10 2
Aspartic acid (g) 1.3 n/a 0.1 9.4 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 554.5 n/a 2.4 23.6 581 145
Calories 215.5 n/a 10.3 538.1 764 191
Calories (kj) 902.5 n/a 43.0 2,251.4 3,197 799
Carbohydrates (g) 2.0 n/a 2.3 0.0 4 1
Cholesterol (mg) 44.0 n/a 0.0 302.1 346 87
Copper (mg) 0.1 n/a 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0 0
Folate (mcg) 5.0 n/a 1.5 18.9 25 6
Folate, DFE (mcg) 5.0 n/a 1.5 18.9 25 6
Folate, food (mcg) 5.0 n/a 1.5 18.9 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.3 n/a 0.1 14.8 19 5
Glycine (g) 0.4 n/a 0.0 4.4 5 1
Histidine (g) 0.5 n/a 0.0 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.2 1.7 2 1
Isoleucine (g) 1.0 n/a 0.0 4.9 6 1
Lactose (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.9 n/a 0.0 8.3 10 3
Lysine (g) 1.5 n/a 0.0 9.6 11 3
Magnesium (mg) 19.0 n/a 2.4 122.7 144 36
Maltose (g) 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.5 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 4.2 n/a 0.0 3.6 8 2
Niacin (mg) 0.1 n/a 0.0 49.2 49 12
Pantothenic acid (mg) 0.2 n/a 0.0 6.7 7 2
Phenylalanine (g) 1.0 n/a 0.0 4.0 5 1
Phosphorus (mg) 364.5 n/a 12.8 991.2 1,369 342
Phytosterols n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 1.9 2 1
Potassium (mg) 62.5 n/a 37.0 1,746.4 1,846 461
Proline (g) 2.3 n/a 0.0 3.2 6 1
Protein (g) 19.2 n/a 0.5 100.2 120 30
Retinol (mcg) 111.5 n/a 0.0 42.5 154 38
Riboflavin (mg) 0.2 n/a 0.0 0.5 1 0
Saturated Fat (g) 8.7 n/a 0.0 2.7 11 3
Selenium (mcg) 8.9 n/a 0.7 151.0 161 40
Serine (g) 1.1 n/a 0.0 3.8 5 1
Sodium (mg) 764.5 n/a 1.9 547.5 1,314 328
Sucrose (g) 0.1 n/a 0.1 n/a 0 0
Sugar (g) 0.5 n/a 0.1 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.7 n/a 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.9 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0 0
Total Fat (g) 14.3 n/a 0.0 12.2 27 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.3 n/a 0.0 1.3 2 0
Tyrosine (g) 1.2 n/a 0.0 3.6 5 1
Valine (g) 1.3 n/a 0.0 5.2 6 2
Vitamin A, IU (IU) 432.5 n/a 0.0 141.6 574 144
Vitamin A, RAE (mcg) 114.5 n/a 0.0 42.5 157 39
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 3.5 4 1
Vitamin C (mg) 0.0 n/a 0.0 5.7 6 1
Vitamin D (IU) 10.5 n/a 0.0 23.6 34 9
Water (g) 10.4 n/a 0.2 357.7 368 92
Zinc (mg) 1.9 n/a 0.1 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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