Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,278g) potatoes |
1 (110g) onions |
1 (61g) carrots |
3 stalks (120g) celery |
6 ounces (168g) clams |
12 ounces (340g) turkey bacon |
1/2 cup (123g) skim milk |
1/2 cup (122g) fat-free half-and-half |
8 ounces (0g) low-fat chicken broth |
2 tablespoons (16g) flour |
1 tablespoon (8g) garlic |
1/4 teaspoon (1g) ground pepper |
1/2 teaspoon (1g) poultry seasoning |
1 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 13.8 | 0.4 | 0.6 | 0.9 | 3.1 | 13.3 | 1.1 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Aspartic acid (g) | 6.0 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 153.4 | 25.3 | 20.1 | 48.0 | 65.6 | 136.1 | 175.9 | 117.0 | n/a | 2.3 | 15.1 | 2.5 | 7.5 | 0.5 | 769 | 96 |
Calories | 984.1 | 44.0 | 25.0 | 19.2 | 144.7 | 850.6 | 50.4 | 71.9 | n/a | 56.9 | 12.5 | 1.4 | 2.3 | 0.2 | 2,263 | 283 |
Calories (kj) | 4,102.4 | 182.6 | 105.5 | 80.4 | 605.9 | 3,558.8 | 209.1 | 301.0 | n/a | 238.0 | 52.1 | 6.0 | 9.6 | 0.8 | 9,452 | 1,182 |
Carbohydrates (g) | 223.3 | 10.3 | 5.8 | 3.6 | 6.0 | 5.8 | 6.8 | 11.0 | n/a | 11.9 | 2.8 | 0.4 | 0.5 | 0.0 | 288 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 306.2 | 2.5 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 46 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 28.1 | 1.9 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 34 | 4 |
Folate (mcg) | 204.5 | 20.9 | 11.6 | 43.2 | 8.4 | 27.2 | 7.4 | 4.9 | n/a | 28.6 | 0.3 | 0.1 | 1.0 | 0.1 | 358 | 45 |
Folate, DFE (mcg) | 204.5 | 20.9 | 11.6 | 43.2 | 8.4 | 27.2 | 7.4 | 4.9 | n/a | 45.5 | 0.3 | 0.1 | 1.0 | 0.1 | 375 | 47 |
Folate, food (mcg) | 204.5 | 20.9 | 11.6 | 43.2 | 8.4 | 27.2 | 7.4 | 4.9 | n/a | 4.5 | 0.3 | 0.1 | 1.0 | 0.1 | 334 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Fructose (g) | 3.5 | 1.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.2 | 2.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 4.4 | 0.3 | 0.2 | 0.1 | 3.8 | n/a | 1.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 10.0 | 0.2 | 0.2 | 0.2 | 2.7 | 4.9 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 20 | 2 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 293.9 | 11.0 | 7.3 | 13.2 | 32.0 | 64.6 | 19.7 | 19.5 | n/a | 3.4 | 2.1 | 1.0 | 1.7 | 0.1 | 470 | 59 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Niacin (mg) | 13.5 | 0.1 | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Pantothenic acid (mg) | 3.8 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 728.5 | 31.9 | 21.4 | 28.8 | 333.2 | 677.0 | 137.8 | 184.0 | n/a | 16.9 | 12.8 | 0.9 | 1.3 | 0.1 | 2,174 | 272 |
Phytosterols (mg) | 63.9 | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 89 | 11 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 16.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Potassium (mg) | 5,380.4 | 160.6 | 195.2 | 312.0 | 77.4 | 707.7 | 223.9 | 251.0 | n/a | 16.7 | 33.5 | 7.6 | 5.1 | 0.3 | 7,371 | 921 |
Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 25.8 | 1.2 | 0.6 | 0.8 | 24.7 | 51.4 | 4.9 | 3.2 | n/a | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 115 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.5 | 0.0 | 75.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 17.9 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Selenium (mcg) | 3.8 | 0.6 | 0.1 | 0.5 | 51.5 | n/a | 3.0 | 3.5 | n/a | 5.3 | 1.2 | 0.0 | 0.1 | 0.0 | 69 | 9 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 76.7 | 4.4 | 42.1 | 96.0 | 1,011.5 | 4,126.9 | 72.6 | 175.5 | n/a | 0.3 | 1.4 | 0.1 | 0.2 | 0.0 | 5,608 | 701 |
Starch (g) | 197.3 | 0.0 | 0.9 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 25 |
Sucrose (g) | 2.2 | 1.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar (g) | 10.0 | 4.7 | 2.9 | 2.2 | 0.0 | 6.1 | n/a | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 0.1 | 0.1 | 0.2 | 1.6 | 69.1 | 0.3 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 75 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 25.6 | 2.2 | 10,190.7 | 538.8 | 504.9 | 0.0 | 249.7 | 52.4 | n/a | 0.0 | 0.8 | 3.1 | 19.7 | 3.7 | 11,592 | 1,449 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 26.4 | 151.5 | 0.0 | 75.0 | 14.6 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 778 | 97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 251.8 | 8.1 | 3.6 | 3.7 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 272 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 49.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
Water (g) | 1,014.0 | 98.0 | 53.9 | 114.5 | 132.9 | 200.7 | 109.9 | 104.8 | n/a | 1.9 | 4.9 | 0.1 | 0.1 | 0.0 | 1,836 | 229 |
Zinc (mg) | 3.7 | 0.2 | 0.1 | 0.2 | 0.9 | 8.6 | 0.6 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.