Nutritional Facts: Low Calorie Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 (110g)
onions
1 (61g)
carrots
3 stalks (120g)
celery
6 ounces (168g)
clams
12 ounces (340g)
turkey bacon
1/2 cup (123g)
skim milk
1/2 cup (122g)
fat-free half-and-half
8 ounces (0g)
low-fat chicken broth
2 tablespoons (16g)
flour
1 tablespoon (8g)
garlic
1/4 teaspoon (1g)
ground pepper
1/2 teaspoon (1g)
poultry seasoning
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 1.5 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.1 0.0 2.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 4 0
Ash (g) 13.8 0.4 0.6 0.9 3.1 13.3 1.1 1.2 n/a 0.1 0.1 0.0 0.0 0.0 35 4
Aspartic acid (g) 6.0 0.1 0.1 0.1 2.7 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 25.3 20.1 48.0 65.6 136.1 175.9 117.0 n/a 2.3 15.1 2.5 7.5 0.5 769 96
Calories 984.1 44.0 25.0 19.2 144.7 850.6 50.4 71.9 n/a 56.9 12.5 1.4 2.3 0.2 2,263 283
Calories (kj) 4,102.4 182.6 105.5 80.4 605.9 3,558.8 209.1 301.0 n/a 238.0 52.1 6.0 9.6 0.8 9,452 1,182
Carbohydrates (g) 223.3 10.3 5.8 3.6 6.0 5.8 6.8 11.0 n/a 11.9 2.8 0.4 0.5 0.0 288 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.5 306.2 2.5 6.1 n/a 0.0 0.0 0.0 0.0 0.0 365 46
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 28.1 1.9 1.7 1.9 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.1 0.0 34 4
Folate (mcg) 204.5 20.9 11.6 43.2 8.4 27.2 7.4 4.9 n/a 28.6 0.3 0.1 1.0 0.1 358 45
Folate, DFE (mcg) 204.5 20.9 11.6 43.2 8.4 27.2 7.4 4.9 n/a 45.5 0.3 0.1 1.0 0.1 375 47
Folate, food (mcg) 204.5 20.9 11.6 43.2 8.4 27.2 7.4 4.9 n/a 4.5 0.3 0.1 1.0 0.1 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 24 3
Fructose (g) 3.5 1.4 0.3 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.2 2.2 0.4 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 4.4 0.3 0.2 0.1 3.8 n/a 1.0 n/a n/a 0.5 0.1 0.0 n/a n/a 10 1
Glycine (g) 0.7 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.2 0.2 0.2 2.7 4.9 0.1 0.0 n/a 0.7 0.1 0.1 0.3 0.0 20 2
Isoleucine (g) 0.8 0.0 0.0 0.0 1.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.1 0.0 2.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 4 0
Lysine (g) 1.3 0.0 0.1 0.0 1.9 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 293.9 11.0 7.3 13.2 32.0 64.6 19.7 19.5 n/a 3.4 2.1 1.0 1.7 0.1 470 59
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 25.6 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 26 3
Niacin (mg) 13.5 0.1 0.6 0.4 0.6 n/a 0.1 0.2 n/a 0.9 0.1 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 3.8 0.1 0.2 0.3 0.2 n/a 0.5 0.6 n/a 0.1 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 728.5 31.9 21.4 28.8 333.2 677.0 137.8 184.0 n/a 16.9 12.8 0.9 1.3 0.1 2,174 272
Phytosterols (mg) 63.9 16.5 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 0.5 0.7 n/a 89 11
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.3 16.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 17 2
Potassium (mg) 5,380.4 160.6 195.2 312.0 77.4 707.7 223.9 251.0 n/a 16.7 33.5 7.6 5.1 0.3 7,371 921
Proline (g) 0.8 0.0 0.0 0.0 0.8 n/a 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Protein (g) 25.8 1.2 0.6 0.8 24.7 51.4 4.9 3.2 n/a 1.6 0.5 0.1 0.1 0.0 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 151.5 0.0 75.0 14.6 n/a 0.0 0.0 0.0 0.0 0.0 241 30
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.3 17.9 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 3.8 0.6 0.1 0.5 51.5 n/a 3.0 3.5 n/a 5.3 1.2 0.0 0.1 0.0 69 9
Serine (g) 0.9 0.0 0.0 0.0 1.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 76.7 4.4 42.1 96.0 1,011.5 4,126.9 72.6 175.5 n/a 0.3 1.4 0.1 0.2 0.0 5,608 701
Starch (g) 197.3 0.0 0.9 0.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 201 25
Sucrose (g) 2.2 1.1 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 10.0 4.7 2.9 2.2 0.0 6.1 n/a 6.1 n/a 0.0 0.1 0.0 0.0 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.1 0.0 1.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.3 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 1.2 0.1 0.1 0.2 1.6 69.1 0.3 1.7 n/a 0.2 0.0 0.0 0.1 0.0 75 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.3 0.0 0.0 0.0 1.3 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 25.6 2.2 10,190.7 538.8 504.9 0.0 249.7 52.4 n/a 0.0 0.8 3.1 19.7 3.7 11,592 1,449
Vitamin A, RAE (mcg) 0.0 0.0 509.4 26.4 151.5 0.0 75.0 14.6 n/a 0.0 0.0 0.2 1.0 0.2 778 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.0 n/a 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 8.1 3.6 3.7 0.0 0.0 1.4 0.9 n/a 0.0 2.6 0.0 0.1 0.0 272 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.7 n/a 49.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51 6
Water (g) 1,014.0 98.0 53.9 114.5 132.9 200.7 109.9 104.8 n/a 1.9 4.9 0.1 0.1 0.0 1,836 229
Zinc (mg) 3.7 0.2 0.1 0.2 0.9 8.6 0.6 1.0 n/a 0.1 0.1 0.0 0.0 0.0 15 2

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