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Nutritional Facts: Banana, Bran and Prune Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (93g)
natural bran
1 cup (125g)
flour
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
2 (100g)
eggs
4 (472g)
bananas
3/4 cup (183g)
milk
1/2 cup (109g)
oil
1 1/2 cups (261g)
prunes
1/2 cup (69g)
nuts
1/8 cup (21g)
flax seeds
1/8 cup (14g)
wheat germ
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.7 0.2 0.2 0.0 0.2 0.6 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.8 0.2 0.2 0.0 0.1 1.5 0.4 0.3 5 1
Ash (g) 5.2 0.6 0.5 5.0 0.8 1.5 0.1 1.1 3.9 1.3 0.0 6.9 2.8 0.8 0.6 31 5
Aspartic acid (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 1.3 0.6 0.5 0.0 2.1 1.4 0.4 0.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 361.8 18.8 91.3 508.1 0.0 0.4 26.2 56.0 23.6 217.8 0.0 112.2 48.0 53.6 5.6 1,523 254
Calories 241.8 455.0 418.0 3.5 0.0 0.0 6.5 143.0 420.1 117.1 963.6 626.4 406.9 112.1 51.8 3,966 661
Calories (kj) 1,011.8 1,903.8 1,749.0 14.7 0.0 0.0 27.0 599.0 1,751.1 490.4 4,031.9 2,625.7 1,702.2 469.1 216.5 16,592 2,765
Carbohydrates (g) 69.0 95.4 107.9 1.7 0.0 0.0 2.1 0.7 107.8 8.5 0.0 166.7 17.4 6.1 7.4 591 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 398 66
Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 0.9 0.3 0.1 4 1
Cystine (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 1 0
Dietary Fiber (g) 27.2 3.4 0.0 0.0 0.0 0.0 1.4 0.0 12.3 0.0 0.0 18.5 6.2 5.7 1.9 77 13
Folate (mcg) 1,218.3 228.8 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 1,702 284
Folate, DFE (mcg) 2,044.1 363.8 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 2,663 444
Folate, food (mcg) 38.1 36.3 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 330 55
Folic acid (mcg) 1,180.2 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,373 229
Fructose (g) 0.3 n/a 1.2 n/a n/a n/a 0.0 0.0 22.9 n/a n/a 32.5 n/a 0.0 n/a 57 9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 1.5 n/a n/a n/a 0.0 0.4 23.5 n/a n/a 66.5 n/a 0.1 n/a 93 15
Glutamic acid (g) 2.1 4.3 n/a n/a n/a 0.0 0.0 1.7 0.7 1.3 0.0 0.3 3.0 0.8 0.6 15 2
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.7 0.3 0.2 3 1
Histidine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 0.1 0.3 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.4 5.8 0.8 0.8 0.0 0.0 0.2 1.8 1.2 0.1 0.0 2.4 2.5 1.2 0.9 34 6
Isoleucine (g) 0.3 0.4 n/a n/a n/a 0.0 0.0 0.7 0.1 0.4 0.0 0.1 0.5 0.2 0.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.9 n/a n/a n/a 0.0 0.0 1.1 0.3 0.6 0.0 0.2 0.9 0.3 0.2 5 1
Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.9 0.2 0.5 0.0 0.1 0.5 0.2 0.2 3 1
Magnesium (mg) 336.7 27.5 9.9 2.7 0.0 0.0 1.6 12.0 127.4 23.8 0.0 107.0 154.1 82.3 34.4 919 153
Maltose (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Manganese (mg) 6.9 0.9 0.1 0.0 0.0 0.0 0.5 0.0 1.3 0.0 n/a 0.8 1.3 0.5 1.9 14 2
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.2 1.9 30.1 0.1 21.5 1.6 0.2 60 10
Niacin (mg) 13.8 7.4 0.1 0.0 0.0 0.0 0.0 0.1 3.1 0.2 0.0 4.9 3.2 0.6 1.0 34 6
Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 1.5 1.6 0.6 0.0 1.1 0.8 0.2 0.3 8 1
Phenylalanine (g) 0.4 0.7 n/a n/a n/a 0.0 0.0 0.7 0.2 0.3 0.0 0.1 0.7 0.2 0.1 3 1
Phosphorus (mg) 1,069.5 135.0 4.4 684.3 0.0 0.0 1.7 198.0 103.8 170.2 0.0 180.1 298.0 134.8 121.0 3,101 517
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a 75.5 0.0 1,055.1 n/a n/a n/a n/a 1,131 189
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.2 59.6 0.2 7.4 6.0 0.9 79 13
Potassium (mg) 948.6 133.8 146.3 0.3 0.0 0.1 11.3 138.0 1,689.8 276.3 0.0 1,910.5 408.9 170.7 128.2 5,963 994
Proline (g) 0.7 1.5 n/a n/a n/a 0.0 0.0 0.5 0.1 0.6 0.0 0.3 0.6 0.2 0.2 5 1
Protein (g) 12.2 12.9 0.1 0.0 0.0 0.0 0.1 12.6 5.1 6.0 0.0 5.7 11.9 3.8 3.3 74 12
Retinol (mcg) 488.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 705 117
Riboflavin (mg) 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.5 0.1 0.0 0.1 5 1
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.5 4.2 14.1 0.2 4.7 0.8 0.2 29 5
Selenium (mcg) 8.7 42.4 1.3 0.0 0.0 0.0 0.1 30.7 4.7 3.7 0.0 0.8 5.1 5.3 11.4 114 19
Serine (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 1.0 0.2 0.3 0.0 0.2 0.6 0.2 0.2 4 1
Sodium (mg) 241.8 2.5 30.8 544.6 629.3 581.4 0.3 142.0 4.7 89.7 0.0 5.2 458.3 6.3 1.7 2,739 456
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a 25.4 n/a n/a 13.3 n/a n/a n/a 59 10
Sucrose (g) 12.3 n/a 104.0 n/a n/a n/a 0.0 0.0 11.3 n/a n/a 0.4 n/a 0.2 n/a 128 21
Sugar (g) 14.6 0.3 106.7 0.0 0.0 0.0 0.1 0.4 57.7 n/a 0.0 99.5 3.2 0.3 n/a 283 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.3 4 1
Threonine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 0.6 0.1 0.3 0.0 0.1 0.4 0.2 0.1 3 0
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.5 n/a 15.6 1.1 7.5 0.1 n/a 27 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.1 n/a 4.2 n/a 6 1
Total Fat (g) 4.6 1.2 0.0 0.0 0.0 0.0 0.0 9.5 1.6 6.7 109.0 1.0 35.2 8.9 1.4 179 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.5 0.1 0.1 2 0
Valine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.9 0.2 0.4 0.0 0.1 0.6 0.2 0.2 4 1
Vitamin A, IU (IU) 1,624.7 0.0 0.0 0.0 0.0 0.0 7.7 540.0 302.1 252.5 0.0 2,038.4 3.4 0.0 0.0 4,769 795
Vitamin A, RAE (mcg) 488.3 0.0 0.0 0.0 0.0 0.0 0.4 160.0 14.2 60.4 0.0 101.8 0.0 0.0 0.0 825 137
Vitamin B-12 (mcg) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.5 0.2 0.1 0.2 14 2
Vitamin C (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 41.1 2.7 0.0 1.6 0.3 0.1 0.0 64 11
Vitamin D (IU) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 202 34
Water (g) 2.0 14.9 1.5 0.3 0.0 0.0 0.3 76.2 353.6 160.5 0.0 80.7 1.2 1.5 1.6 694 116
Zinc (mg) 11.5 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.7 0.0 1.1 2.6 0.9 1.8 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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