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    Nutritional Facts: Banana, Bran and Prune Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (93g)
    natural bran
    1 cup (125g)
    flour
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    2 (100g)
    eggs
    4 (472g)
    bananas
    3/4 cup (183g)
    milk
    1/2 cup (109g)
    oil
    1 1/2 cups (261g)
    prunes
    1/2 cup (69g)
    nuts
    1/8 cup (21g)
    flax seeds
    1/8 cup (14g)
    wheat germ
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.7 0.2 0.2 0.0 0.2 0.6 0.2 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.8 0.2 0.2 0.0 0.1 1.5 0.4 0.3 5 1
    Ash (g) 5.2 0.6 0.5 5.0 0.8 1.5 0.1 1.1 3.9 1.3 0.0 6.9 2.8 0.8 0.6 31 5
    Aspartic acid (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 1.3 0.6 0.5 0.0 2.1 1.4 0.4 0.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 361.8 18.8 91.3 508.1 0.0 0.4 26.2 56.0 23.6 217.8 0.0 112.2 48.0 53.6 5.6 1,523 254
    Calories 241.8 455.0 418.0 3.5 0.0 0.0 6.5 143.0 420.1 117.1 963.6 626.4 406.9 112.1 51.8 3,966 661
    Calories (kj) 1,011.8 1,903.8 1,749.0 14.7 0.0 0.0 27.0 599.0 1,751.1 490.4 4,031.9 2,625.7 1,702.2 469.1 216.5 16,592 2,765
    Carbohydrates (g) 69.0 95.4 107.9 1.7 0.0 0.0 2.1 0.7 107.8 8.5 0.0 166.7 17.4 6.1 7.4 591 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 398 66
    Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 0.9 0.3 0.1 4 1
    Cystine (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 1 0
    Dietary Fiber (g) 27.2 3.4 0.0 0.0 0.0 0.0 1.4 0.0 12.3 0.0 0.0 18.5 6.2 5.7 1.9 77 13
    Folate (mcg) 1,218.3 228.8 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 1,702 284
    Folate, DFE (mcg) 2,044.1 363.8 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 2,663 444
    Folate, food (mcg) 38.1 36.3 1.1 0.0 0.0 0.0 0.2 47.0 94.4 9.2 0.0 10.4 34.3 18.3 40.4 330 55
    Folic acid (mcg) 1,180.2 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,373 229
    Fructose (g) 0.3 n/a 1.2 n/a n/a n/a 0.0 0.0 22.9 n/a n/a 32.5 n/a 0.0 n/a 57 9
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 1.5 n/a n/a n/a 0.0 0.4 23.5 n/a n/a 66.5 n/a 0.1 n/a 93 15
    Glutamic acid (g) 2.1 4.3 n/a n/a n/a 0.0 0.0 1.7 0.7 1.3 0.0 0.3 3.0 0.8 0.6 15 2
    Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.7 0.3 0.2 3 1
    Histidine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 0.1 0.3 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.4 5.8 0.8 0.8 0.0 0.0 0.2 1.8 1.2 0.1 0.0 2.4 2.5 1.2 0.9 34 6
    Isoleucine (g) 0.3 0.4 n/a n/a n/a 0.0 0.0 0.7 0.1 0.4 0.0 0.1 0.5 0.2 0.1 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.9 n/a n/a n/a 0.0 0.0 1.1 0.3 0.6 0.0 0.2 0.9 0.3 0.2 5 1
    Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.9 0.2 0.5 0.0 0.1 0.5 0.2 0.2 3 1
    Magnesium (mg) 336.7 27.5 9.9 2.7 0.0 0.0 1.6 12.0 127.4 23.8 0.0 107.0 154.1 82.3 34.4 919 153
    Maltose (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Manganese (mg) 6.9 0.9 0.1 0.0 0.0 0.0 0.5 0.0 1.3 0.0 n/a 0.8 1.3 0.5 1.9 14 2
    Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.2 1.9 30.1 0.1 21.5 1.6 0.2 60 10
    Niacin (mg) 13.8 7.4 0.1 0.0 0.0 0.0 0.0 0.1 3.1 0.2 0.0 4.9 3.2 0.6 1.0 34 6
    Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 1.5 1.6 0.6 0.0 1.1 0.8 0.2 0.3 8 1
    Phenylalanine (g) 0.4 0.7 n/a n/a n/a 0.0 0.0 0.7 0.2 0.3 0.0 0.1 0.7 0.2 0.1 3 1
    Phosphorus (mg) 1,069.5 135.0 4.4 684.3 0.0 0.0 1.7 198.0 103.8 170.2 0.0 180.1 298.0 134.8 121.0 3,101 517
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a 75.5 0.0 1,055.1 n/a n/a n/a n/a 1,131 189
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.2 59.6 0.2 7.4 6.0 0.9 79 13
    Potassium (mg) 948.6 133.8 146.3 0.3 0.0 0.1 11.3 138.0 1,689.8 276.3 0.0 1,910.5 408.9 170.7 128.2 5,963 994
    Proline (g) 0.7 1.5 n/a n/a n/a 0.0 0.0 0.5 0.1 0.6 0.0 0.3 0.6 0.2 0.2 5 1
    Protein (g) 12.2 12.9 0.1 0.0 0.0 0.0 0.1 12.6 5.1 6.0 0.0 5.7 11.9 3.8 3.3 74 12
    Retinol (mcg) 488.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 705 117
    Riboflavin (mg) 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.5 0.1 0.0 0.1 5 1
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.5 4.2 14.1 0.2 4.7 0.8 0.2 29 5
    Selenium (mcg) 8.7 42.4 1.3 0.0 0.0 0.0 0.1 30.7 4.7 3.7 0.0 0.8 5.1 5.3 11.4 114 19
    Serine (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 1.0 0.2 0.3 0.0 0.2 0.6 0.2 0.2 4 1
    Sodium (mg) 241.8 2.5 30.8 544.6 629.3 581.4 0.3 142.0 4.7 89.7 0.0 5.2 458.3 6.3 1.7 2,739 456
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a 25.4 n/a n/a 13.3 n/a n/a n/a 59 10
    Sucrose (g) 12.3 n/a 104.0 n/a n/a n/a 0.0 0.0 11.3 n/a n/a 0.4 n/a 0.2 n/a 128 21
    Sugar (g) 14.6 0.3 106.7 0.0 0.0 0.0 0.1 0.4 57.7 n/a 0.0 99.5 3.2 0.3 n/a 283 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.3 4 1
    Threonine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 0.6 0.1 0.3 0.0 0.1 0.4 0.2 0.1 3 0
    Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.5 n/a 15.6 1.1 7.5 0.1 n/a 27 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.1 n/a 4.2 n/a 6 1
    Total Fat (g) 4.6 1.2 0.0 0.0 0.0 0.0 0.0 9.5 1.6 6.7 109.0 1.0 35.2 8.9 1.4 179 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.5 0.1 0.1 2 0
    Valine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.9 0.2 0.4 0.0 0.1 0.6 0.2 0.2 4 1
    Vitamin A, IU (IU) 1,624.7 0.0 0.0 0.0 0.0 0.0 7.7 540.0 302.1 252.5 0.0 2,038.4 3.4 0.0 0.0 4,769 795
    Vitamin A, RAE (mcg) 488.3 0.0 0.0 0.0 0.0 0.0 0.4 160.0 14.2 60.4 0.0 101.8 0.0 0.0 0.0 825 137
    Vitamin B-12 (mcg) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.5 0.2 0.1 0.2 14 2
    Vitamin C (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 41.1 2.7 0.0 1.6 0.3 0.1 0.0 64 11
    Vitamin D (IU) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 202 34
    Water (g) 2.0 14.9 1.5 0.3 0.0 0.0 0.3 76.2 353.6 160.5 0.0 80.7 1.2 1.5 1.6 694 116
    Zinc (mg) 11.5 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.7 0.0 1.1 2.6 0.9 1.8 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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