Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) chicken breasts |
1 (119g) green bell peppers |
2 (12g) serrano peppers |
1 large (182g) tomatoes |
1/2 cup (80g) sweet onions |
2 cloves (6g) garlic |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/2 cup (122g) chicken broth |
1 1/2 cups (357g) heavy cream |
12 (288g) corn tortillas |
3 cups (339g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | 2.3 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 3.1 | 19 | 3 |
| Ash (g) | 11.5 | 0.5 | 0.1 | 0.9 | 0.3 | 0.1 | 0.2 | 1.5 | 1.2 | 1.6 | 2.7 | 12.0 | 33 | 5 |
| Aspartic acid (g) | 21.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.2 | 5.3 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | 11.9 | 1.3 | 18.2 | 18.4 | 10.9 | 19.6 | 0.4 | 4.9 | 232.1 | 233.3 | 2,528.9 | 3,205 | 534 |
| Calories | 1,952.2 | 23.8 | 3.9 | 32.8 | 32.0 | 8.9 | 7.9 | 0.0 | 19.5 | 1,231.7 | 627.8 | 1,264.5 | 5,205 | 867 |
| Calories (kj) | 8,172.0 | 100.0 | 16.3 | 134.7 | 132.8 | 37.4 | 32.9 | 0.0 | 81.7 | 5,151.5 | 2,626.6 | 5,295.2 | 21,781 | 3,630 |
| Campesterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 0.8 | 7.1 | 7.5 | 2.0 | 0.9 | 0.0 | 0.5 | 10.0 | 128.6 | 2.3 | 165 | 28 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 301.7 | 1,517 | 253 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.5 | 2.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 25 | 4 |
| Folate (mcg) | 45.4 | 11.9 | 2.8 | 27.3 | 15.2 | 0.2 | 0.2 | 0.0 | 2.4 | 14.3 | 14.4 | 61.0 | 195 | 33 |
| Folate, DFE (mcg) | 45.4 | 11.9 | 2.8 | 27.3 | 15.2 | 0.2 | 0.2 | 0.0 | 2.4 | 14.3 | 14.4 | 61.0 | 195 | 33 |
| Folate, food (mcg) | 45.4 | 11.9 | 2.8 | 27.3 | 15.2 | 0.2 | 0.2 | 0.0 | 2.4 | 14.3 | 14.4 | 61.0 | 195 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | 2.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 2.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 34.9 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.1 | 20.3 | 61 | 10 |
| Glycine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.4 | 16 | 3 |
| Histidine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 2.9 | 11 | 2 |
| Iron (mg) | 8.4 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 3.5 | 2.4 | 17 | 3 |
| Isoleucine (g) | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 5.1 | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.0 | 7.9 | 28 | 5 |
| Lysine (g) | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 6.9 | 28 | 5 |
| Magnesium (mg) | 283.7 | 11.9 | 2.7 | 20.0 | 8.0 | 1.5 | 7.7 | 0.0 | 1.2 | 25.0 | 207.4 | 91.5 | 661 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2.2 | 9 | 2 |
| Monounsaturated Fat (g) | 43.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 38.1 | 2.0 | 29.7 | 114 | 19 |
| Niacin (mg) | 112.5 | 0.6 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 4.3 | 0.3 | 121 | 20 |
| Pantothenic acid (mg) | 9.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 4.4 | 15 | 2 |
| Phosphorus (mg) | 1,974.9 | 23.8 | 4.9 | 43.7 | 23.2 | 9.2 | 10.5 | 0.0 | 36.6 | 221.3 | 904.3 | 1,505.2 | 4,758 | 793 |
| Phytosterols | n/a | 10.7 | 0.7 | 12.7 | 12.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 4.1 | 3.0 | 35 | 6 |
| Potassium (mg) | 2,497.0 | 208.3 | 37.2 | 431.3 | 116.8 | 24.1 | 37.5 | 0.1 | 104.9 | 267.8 | 535.7 | 274.6 | 4,535 | 756 |
| Proline (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.5 | 9.4 | 22 | 4 |
| Protein (g) | 236.6 | 1.0 | 0.2 | 1.6 | 0.9 | 0.4 | 0.4 | 0.0 | 2.5 | 7.3 | 16.4 | 83.0 | 350 | 58 |
| Retinol (mcg) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 650.9 | 2,369 | 395 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 30.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 82.2 | 1.3 | 64.6 | 179 | 30 |
| Selenium (mcg) | 188.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 1.8 | 17.6 | 49.2 | 258 | 43 |
| Serine (g) | 8.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 4.9 | 14 | 2 |
| Sodium (mg) | 715.0 | 3.6 | 1.2 | 9.1 | 3.2 | 1.0 | 3.5 | 581.4 | 373.3 | 135.7 | 129.6 | 1,817.0 | 3,774 | 629 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.5 | 4.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2.5 | 1.7 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 3.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.8 | 0.9 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 105.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 132.1 | 8.2 | 102.6 | 350 | 58 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 4 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 4.0 | 13 | 2 |
| Valine (g) | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 5.5 | 19 | 3 |
| Vitamin A, IU (IU) | 942.0 | 440.3 | 114.3 | 1,516.1 | 1.6 | 0.5 | 26.7 | 0.0 | 0.0 | 5,247.9 | 5.8 | 2,606.9 | 10,902 | 1,817 |
| Vitamin A, RAE (mcg) | 272.4 | 21.4 | 5.7 | 76.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1,467.3 | 0.0 | 671.2 | 2,516 | 419 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 7 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 5.5 | 24.9 | 5.9 | 1.9 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 136 | 23 |
| Vitamin D (IU) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 74.6 | 353 | 59 |
| Water (g) | 788.4 | 111.7 | 11.0 | 172.0 | 71.3 | 3.5 | 0.2 | 0.0 | 117.1 | 206.0 | 132.2 | 139.0 | 1,752 | 292 |
| Zinc (mg) | 9.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 3.8 | 10.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.