Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (52g) tortilla chips |
1/4 cup (28g) cheese |
1 teaspoon (5g) olive oil |
1/4 cup (0g) vegetables |
1/4 cup (35g) cooked chicken |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) red pepper flakes |
1 tablespoon (12g) sour cream |
1 to taste (0g) black olives |
1 to taste (100g) diced tomatoes |
1 to taste (0g) green onions |
1 to taste (0g) salsa |
1 to taste (0g) jalapenos |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Ash (g) | 0.7 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Aspartic acid (g) | 0.2 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Beta-sitosterol (mg) | 31.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 90.5 | 140.4 | 0.0 | n/a | 4.2 | 2.4 | 0.3 | 13.2 | n/a | n/a | n/a | n/a | n/a | 251 | 126 |
Calories | 254.3 | 93.5 | 39.8 | n/a | 58.5 | 1.0 | 0.7 | 23.2 | n/a | n/a | n/a | n/a | n/a | 471 | 235 |
Calories (kj) | 1,063.4 | 391.5 | 166.5 | n/a | 244.7 | 4.1 | 3.0 | 97.1 | n/a | n/a | n/a | n/a | n/a | 1,970 | 985 |
Campesterol (mg) | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Carbohydrates (g) | 34.1 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 37 | 19 |
Cholesterol (mg) | 0.0 | 18.1 | 0.0 | n/a | 26.3 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | 51 | 25 |
Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Folate (mcg) | 10.4 | 1.4 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
Folate, DFE (mcg) | 10.4 | 1.4 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
Folate, food (mcg) | 10.4 | 1.4 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.9 | 1.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.2 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Isoleucine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Magnesium (mg) | 75.9 | 8.5 | 0.0 | n/a | 7.4 | 1.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.5 | 2.0 | 3.3 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Phenylalanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 104.0 | 113.0 | 0.0 | n/a | 67.2 | 1.3 | 0.7 | 13.8 | n/a | n/a | n/a | n/a | n/a | 300 | 150 |
Phytosterols | n/a | n/a | 9.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
Polyunsaturated Fat (g) | 5.8 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
Potassium (mg) | 111.8 | 102.5 | 0.0 | n/a | 80.2 | 4.7 | 4.5 | 16.9 | n/a | n/a | n/a | n/a | n/a | 321 | 160 |
Proline (g) | 0.5 | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Protein (g) | 4.1 | 5.6 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
Retinol (mcg) | 0.0 | 41.8 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 20.9 | n/a | n/a | n/a | n/a | n/a | 67 | 33 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 1.5 | 4.3 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Selenium (mcg) | 3.5 | 4.6 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
Serine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 218.9 | 272.9 | 0.1 | n/a | 26.3 | 0.4 | 0.1 | 9.6 | n/a | n/a | n/a | n/a | n/a | 528 | 264 |
Starch (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Stigmasterol (mg) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 12.1 | 6.9 | 4.5 | n/a | 2.3 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1.6 | 199.2 | 0.0 | n/a | 14.4 | 3.3 | 93.6 | 74.8 | n/a | n/a | n/a | n/a | n/a | 387 | 193 |
Vitamin A, RAE (mcg) | 0.0 | 44.9 | 0.0 | n/a | 4.2 | 0.2 | 4.7 | 21.1 | n/a | n/a | n/a | n/a | n/a | 75 | 38 |
Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Water (g) | 1.0 | 12.2 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 46 | 23 |
Zinc (mg) | 1.3 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.