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Nutritional Facts: Japanese Pork and Ginger Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
pork fillets
2 heads (0g)
Chinese cabbage
2 1/2 tablespoons (36g)
sake
3 teaspoons (13g)
sugar
60 ml (73g)
Japanese soy sauce
3 teaspoons (6g)
gingerroot
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 9.8 n/a n/a n/a 0.4 0.0 0.0 10 3
Alcohol (g) 0.0 n/a 5.9 0.0 0.0 0.0 0.0 6 1
Arginine (g) 10.5 n/a n/a n/a 0.3 0.0 0.0 11 3
Ash (g) 8.7 n/a 0.0 0.0 13.0 0.0 0.0 22 5
Aspartic acid (g) 15.6 n/a n/a n/a 0.6 0.0 0.0 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.0 n/a 1.8 0.1 14.6 1.0 0.3 122 30
Calories 1,024.0 n/a 48.7 48.8 43.8 4.8 238.7 1,409 352
Calories (kj) 4,288.0 n/a 204.1 203.9 183.4 20.0 998.7 5,898 1,475
Carbohydrates (g) 0.0 n/a 1.8 12.6 4.1 1.1 0.0 20 5
Cholesterol (mg) 504.0 n/a 0.0 0.0 0.0 0.0 0.0 504 126
Copper (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.2 n/a n/a n/a 0.1 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1 0
Folate (mcg) 40.0 n/a 0.0 0.0 13.2 0.7 0.0 54 13
Folate, DFE (mcg) 40.0 n/a 0.0 0.0 13.2 0.7 0.0 54 13
Folate, food (mcg) 40.0 n/a 0.0 0.0 13.2 0.7 0.0 54 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.4 n/a n/a n/a 1.8 0.0 0.0 28 7
Glycine (g) 8.0 n/a n/a n/a 0.3 0.0 0.0 8 2
Histidine (g) 6.7 n/a n/a n/a 0.2 0.0 0.0 7 2
Iron (mg) 7.0 n/a 0.0 0.0 1.7 0.0 0.2 9 2
Isoleucine (g) 7.9 n/a n/a n/a 0.4 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.5 n/a n/a n/a 0.5 0.0 0.0 14 4
Lysine (g) 15.2 n/a n/a n/a 0.5 0.0 0.0 16 4
Magnesium (mg) 208.0 n/a 2.2 0.0 29.2 2.6 0.0 242 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.4 0.0 0.0 0 0
Methionine (g) 4.5 n/a n/a n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 15.3 n/a 0.0 0.0 0.0 0.0 19.7 35 9
Niacin (mg) 35.3 n/a 0.0 0.0 2.9 0.0 0.0 38 10
Pantothenic acid (mg) 6.6 n/a n/a 0.0 0.3 0.0 0.0 7 2
Phenylalanine (g) 6.7 n/a n/a n/a 0.4 0.0 0.0 7 2
Phosphorus (mg) 1,744.0 n/a 2.2 0.0 95.0 2.0 0.0 1,843 461
Phytosterols n/a n/a n/a n/a n/a 0.9 59.7 61 15
Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 2.8 6 2
Potassium (mg) 2,960.0 n/a 9.1 0.3 154.9 24.9 0.3 3,149 787
Proline (g) 6.8 n/a n/a n/a 0.6 0.0 0.0 7 2
Protein (g) 168.5 n/a 0.2 0.0 7.7 0.1 0.0 176 44
Retinol (mcg) 16.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.0 3.7 15 4
Selenium (mcg) 265.6 n/a 0.5 0.1 0.6 0.0 0.0 267 67
Serine (g) 7.0 n/a n/a n/a 0.4 0.0 0.0 7 2
Sodium (mg) 408.0 n/a 0.7 0.1 4,082.2 0.8 0.5 4,492 1,123
Sucrose n/a n/a n/a 12.6 n/a n/a n/a 13 3
Sugar (g) 0.0 n/a 0.0 12.6 1.2 0.1 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 7.7 n/a n/a n/a 0.3 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 33.8 n/a 0.0 0.0 0.1 0.0 27.0 61 15
Tryptophan (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 2 1
Tyrosine (g) 5.9 n/a n/a n/a 0.2 0.0 0.0 6 2
Valine (g) 9.1 n/a n/a n/a 0.4 0.0 0.0 10 2
Vitamin A, IU (IU) 56.0 n/a 0.0 0.0 0.0 0.0 0.0 56 14
Vitamin A, RAE (mcg) 16.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 5.0 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 7.2 n/a 0.0 0.0 0.0 0.3 0.0 7 2
Vitamin D (IU) 128.0 n/a 0.0 0.0 0.0 0.0 0.0 128 32
Water (g) 588.4 n/a 28.5 0.0 48.2 4.7 0.0 670 167
Zinc (mg) 14.8 n/a 0.0 0.0 0.3 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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