Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) nonfat cottage cheese |
6 tablespoons (45g) nonfat dry milk powder |
1 (110g) onions |
4 stalks (160g) celery |
1 (119g) red bell peppers |
8 (24g) garlic cloves |
32 ounces (907g) fat-free low-sodium chicken broth |
1 cup (237g) water |
3 (639g) russet potatoes |
8 ounces (227g) carrots |
12 ounces (0g) broccoli coleslaw mix |
2 teaspoons (0g) dill weed |
3 (0g) bay leaves |
2 teaspoons (0g) Old Bay Seasoning |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) liquid smoke |
14 3/4 ounces (419g) cream-style corn |
12 ounces (340g) canned salmon |
8 ounces (241g) smoked salmon |
8 ounces (224g) salmon fillets |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5.0 | 2.7 | 2.9 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.9 | 2.6 | 2.9 | 15 | 1 |
| Ash (g) | 7.8 | 3.6 | 0.4 | 1.2 | 0.6 | 0.4 | 1.8 | 0.2 | 6.9 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.1 | 8.8 | 6.3 | 3.4 | 48 | 4 |
| Aspartic acid (g) | 3.8 | 1.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 9.8 | 4.5 | 5.8 | 30 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 390.4 | 565.7 | 25.3 | 64.0 | 8.3 | 43.4 | 36.3 | 7.1 | 76.7 | 74.8 | n/a | 0.7 | 1.5 | n/a | 18.2 | n/a | 12.6 | 942.4 | 26.5 | 15.7 | 2,310 | 192 |
| Calories | 326.9 | 162.9 | 44.0 | 25.6 | 36.9 | 35.8 | 145.1 | 0.0 | 492.0 | 93.0 | n/a | 0.2 | 0.6 | n/a | 13.3 | n/a | 301.3 | 462.7 | 281.8 | 285.0 | 2,707 | 226 |
| Calories (kj) | 1,375.6 | 682.2 | 182.6 | 107.2 | 153.5 | 149.5 | 607.8 | 0.0 | 2,051.2 | 392.4 | n/a | 0.6 | 2.4 | n/a | 55.4 | n/a | 1,259.8 | 1,932.5 | 1,180.1 | 1,193.8 | 11,327 | 944 |
| Carbohydrates (g) | 30.2 | 23.4 | 10.3 | 4.8 | 7.2 | 7.9 | 10.9 | 0.0 | 111.6 | 21.7 | n/a | 0.0 | 0.1 | n/a | 3.3 | n/a | 75.9 | 0.0 | 0.0 | 0.0 | 307 | 26 |
| Cholesterol (mg) | 31.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 279.0 | 55.4 | 103.2 | 478 | 40 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.6 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.6 | 2.5 | 0.5 | 0.0 | 0.0 | 14.1 | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 40.9 | 22.5 | 20.9 | 57.6 | 54.7 | 0.7 | 0.0 | 0.0 | 102.2 | 43.1 | n/a | 0.5 | 0.3 | n/a | 1.4 | n/a | 188.3 | 13.6 | 4.8 | 9.0 | 561 | 47 |
| Folate, DFE (mcg) | 40.9 | 22.5 | 20.9 | 57.6 | 54.7 | 0.7 | 0.0 | 0.0 | 102.2 | 43.1 | n/a | 0.5 | 0.3 | n/a | 1.4 | n/a | 188.3 | 13.6 | 4.8 | 9.0 | 561 | 47 |
| Folate, food (mcg) | 40.9 | 22.5 | 20.9 | 57.6 | 54.7 | 0.7 | 0.0 | 0.0 | 102.2 | 43.1 | n/a | 0.5 | 0.3 | n/a | 1.4 | n/a | 188.3 | 13.6 | 4.8 | 9.0 | 561 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.8 | 2.7 | n/a | n/a | n/a | 1.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 2.2 | 0.9 | 2.3 | n/a | n/a | n/a | 2.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 11.0 | 3.4 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 11.0 | 6.6 | 6.5 | 44 | 4 |
| Glycine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.8 | 2.1 | 2.8 | 12 | 1 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 1.3 | 1.2 | 7 | 1 |
| Iron (mg) | 0.7 | 0.1 | 0.2 | 0.3 | 0.5 | 0.4 | 1.9 | 0.0 | 5.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 1.6 | 3.1 | 2.0 | 0.9 | 18 | 2 |
| Isoleucine (g) | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.6 | 2.0 | 2.1 | 12 | 1 |
| Lactose (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 4.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 5.9 | 3.6 | 3.5 | 21 | 2 |
| Lysine (g) | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6.7 | 4.0 | 3.9 | 21 | 2 |
| Magnesium (mg) | 49.9 | 49.5 | 11.0 | 17.6 | 14.3 | 6.0 | 9.1 | 2.4 | 147.0 | 27.2 | n/a | 0.2 | 0.2 | n/a | 2.2 | n/a | 71.2 | 115.7 | 43.3 | 60.6 | 627 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 1.3 | 1.3 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.0 | 4.9 | 3.0 | 14 | 1 |
| Niacin (mg) | 0.7 | 0.4 | 0.1 | 0.5 | 1.2 | 0.2 | 12.4 | 0.0 | 6.7 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.0 | 25.2 | 11.4 | 17.9 | 83 | 7 |
| Pantothenic acid (mg) | 2.0 | 1.6 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 1.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 2.1 | 2.3 | 14 | 1 |
| Phenylalanine (g) | 2.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.2 | 1.7 | 1.9 | 11 | 1 |
| Phosphorus (mg) | 862.6 | 435.6 | 31.9 | 38.4 | 30.9 | 36.7 | 272.2 | 0.0 | 364.2 | 79.4 | n/a | 0.2 | 0.2 | n/a | 10.2 | n/a | 213.5 | 1,241.8 | 395.0 | 585.7 | 4,598 | 383 |
| Phytosterols | n/a | n/a | 16.5 | 9.6 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4.6 | 2.4 | 1.8 | 12 | 1 |
| Potassium (mg) | 622.0 | 807.3 | 160.6 | 416.0 | 251.1 | 96.2 | 780.2 | 2.4 | 2,690.2 | 725.8 | n/a | 2.6 | 1.0 | n/a | 136.0 | n/a | 560.8 | 1,058.1 | 421.5 | 821.3 | 9,553 | 796 |
| Proline (g) | 5.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3.3 | 1.6 | 1.9 | 15 | 1 |
| Protein (g) | 46.9 | 16.3 | 1.2 | 1.1 | 1.2 | 1.5 | 18.1 | 0.0 | 12.9 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 78.5 | 44.0 | 46.0 | 277 | 23 |
| Retinol (mcg) | 9.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 78.3 | 62.6 | 78.5 | 231 | 19 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.9 | 2.2 | 1.8 | 10 | 1 |
| Selenium (mcg) | 42.7 | 12.3 | 0.6 | 0.6 | 0.1 | 3.4 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 134.4 | 78.0 | 70.5 | 346 | 29 |
| Serine (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 1.8 | 2.0 | 12 | 1 |
| Sodium (mg) | 1,498.2 | 240.8 | 4.4 | 128.0 | 4.8 | 4.1 | 272.2 | 7.1 | 38.3 | 156.5 | n/a | 0.2 | 0.0 | n/a | 166.6 | n/a | 1,192.8 | 1,357.5 | 1,888.1 | 168.3 | 7,128 | 594 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 98.7 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 102 | 8 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | 0.0 | n/a | n/a | 22 | 2 |
| Sugar (g) | 8.4 | 23.4 | 4.7 | 2.9 | 5.0 | 0.2 | 1.2 | 0.0 | 5.0 | 10.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 77 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.1 | 1.9 | 2.4 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4.4 | 3.3 | 0.9 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 5.4 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 16.4 | 10.4 | 9.9 | 48 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.5 | 3 | 0 |
| Tyrosine (g) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.8 | 1.5 | 1.7 | 10 | 1 |
| Valine (g) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4.2 | 2.3 | 2.5 | 15 | 1 |
| Vitamin A, IU (IU) | 36.3 | 9.9 | 2.2 | 718.4 | 3,725.9 | 2.2 | 0.0 | 0.0 | 12.8 | 37,889.2 | n/a | 27.5 | 11.1 | n/a | 13.4 | n/a | 309.7 | 255.2 | 209.5 | 262.5 | 43,486 | 3,624 |
| Vitamin A, RAE (mcg) | 9.1 | 2.7 | 0.0 | 35.2 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,893.8 | n/a | 1.4 | 0.6 | n/a | 0.9 | n/a | 16.7 | 78.3 | 62.6 | 78.5 | 2,367 | 197 |
| Vitamin B-12 (mcg) | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.8 | 7.9 | 9.3 | 39 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 1.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 8.1 | 5.0 | 152.0 | 7.5 | 0.0 | 0.0 | 125.9 | 13.4 | n/a | 0.3 | 0.1 | n/a | 2.2 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,585.4 | 1,649.7 | 976.1 | 4,211 | 351 |
| Water (g) | 367.8 | 1.4 | 98.0 | 152.7 | 109.7 | 14.1 | 870.9 | 236.8 | 507.0 | 200.2 | n/a | 0.3 | 0.0 | n/a | 13.4 | n/a | 329.5 | 239.9 | 173.4 | 169.5 | 3,485 | 290 |
| Zinc (mg) | 2.1 | 1.8 | 0.2 | 0.2 | 0.3 | 0.3 | 0.9 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 3.7 | 0.7 | 0.9 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to My Own Salmon Chowder (Before I Forget How I Did This!).