You are in: Home /
Lost? Site Map

Nutritional Facts: Arepas Con Queso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
2 tablespoons (28g)
butter
1 cup (330g)
corn kernels
1 cup (122g)
cornmeal
1/3 cup (67g)
sugar
1/4 teaspoon (2g)
salt
1 cup (112g)
mozzarella cheese
2 tablespoons (28g)
butter
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.9 0.7 n/a 0.0 0.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.4 0.5 n/a 0.0 0.6 0.0 n/a 2 0
Ash (g) 1.3 0.6 1.6 1.4 0.0 1.5 3.7 0.6 n/a 11 2
Aspartic acid (g) 0.5 0.0 0.8 0.7 n/a 0.0 1.8 0.0 n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.8 6.8 13.2 7.3 0.7 0.4 565.6 6.8 n/a 819 136
Calories 117.1 203.6 290.4 441.6 257.7 0.0 336.0 203.6 n/a 1,850 308
Calories (kj) 490.4 851.7 1,217.7 1,848.3 1,077.6 0.0 1,404.5 851.7 n/a 7,742 1,290
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 8.5 0.0 68.7 93.8 66.6 0.0 2.5 0.0 n/a 240 40
Cholesterol (mg) 25.6 61.1 0.0 0.0 0.0 0.0 88.5 61.1 n/a 236 39
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.9 8.9 0.0 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 9.2 0.9 118.8 30.5 0.0 0.0 7.8 0.9 n/a 168 28
Folate, DFE (mcg) 9.2 0.9 118.8 30.5 0.0 0.0 7.8 0.9 n/a 168 28
Folate, food (mcg) 9.2 0.9 118.8 30.5 0.0 0.0 7.8 0.9 n/a 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.3 0.1 2.0 1.9 n/a 0.0 5.0 0.1 n/a 10 2
Glycine (g) 0.1 0.0 0.4 0.4 n/a 0.0 0.6 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.3 0.3 n/a 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.1 0.0 1.4 4.2 0.0 0.0 0.5 0.0 n/a 6 1
Isoleucine (g) 0.4 0.0 0.4 0.4 n/a 0.0 1.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.6 0.0 1.1 1.2 n/a 0.0 2.0 0.0 n/a 5 1
Lysine (g) 0.5 0.0 0.4 0.3 n/a 0.0 1.1 0.0 n/a 2 0
Magnesium (mg) 23.8 0.6 59.4 154.9 0.0 0.0 22.4 0.6 n/a 262 44
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 6.0 0.7 1.2 0.0 0.0 7.4 6.0 n/a 23 4
Niacin (mg) 0.2 0.0 5.7 4.4 0.0 0.0 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 0.6 0.0 0.9 0.5 0.0 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.5 0.5 n/a 0.0 1.1 0.0 n/a 2 0
Phosphorus (mg) 170.2 6.8 227.7 294.0 0.0 0.0 396.5 6.8 n/a 1,102 184
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.9 1.2 2.0 0.0 0.0 0.9 0.9 n/a 6 1
Potassium (mg) 276.3 6.8 693.0 350.1 1.3 0.1 85.1 6.8 n/a 1,420 237
Proline (g) 0.6 0.0 0.9 0.9 n/a 0.0 2.6 0.0 n/a 5 1
Protein (g) 6.0 0.2 10.0 9.9 0.0 0.0 24.8 0.2 n/a 51 9
Retinol (mcg) 56.7 190.6 0.0 0.0 0.0 0.0 194.9 190.6 n/a 633 105
Riboflavin (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 4.2 14.6 0.4 0.6 0.0 0.0 14.7 14.6 n/a 49 8
Selenium (mcg) 3.7 0.3 2.3 18.9 0.4 0.0 19.0 0.3 n/a 45 7
Serine (g) 0.3 0.0 0.5 0.5 n/a 0.0 0.8 0.0 n/a 2 0
Sodium (mg) 89.7 202.8 9.9 42.7 0.7 581.4 702.2 202.8 n/a 1,832 305
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a 0.0 n/a n/a 67 11
Sugar n/a 0.0 n/a 0.8 66.5 0.0 1.2 0.0 n/a 68 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.4 0.4 n/a 0.0 1.1 0.0 n/a 2 0
Tocopherol, alpha n/a 0.7 n/a 0.5 0.0 0.0 0.2 0.7 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 6.7 23.0 2.5 4.4 0.0 0.0 25.0 23.0 n/a 85 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.8 n/a 2 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.4 0.4 n/a 0.0 1.2 0.0 n/a 2 0
Valine (g) 0.4 0.0 0.6 0.5 n/a 0.0 1.5 0.0 n/a 3 0
Vitamin A, IU (IU) 252.5 709.7 0.0 261.1 0.0 0.0 757.1 709.7 n/a 2,690 448
Vitamin A, RAE (mcg) 60.4 194.3 0.0 13.4 0.0 0.0 200.5 194.3 n/a 663 110
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.7 0.0 21.1 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 17.9 17.0 n/a 52 9
Water (g) 160.5 4.5 247.2 12.5 0.0 0.0 56.0 4.5 n/a 485 81
Zinc (mg) 0.7 0.0 1.2 2.2 0.0 0.0 3.3 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arepas Con Queso.