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Nutritional Facts: Vegan Raisin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
natural bran
1/2 cup (47g)
oat bran
1 cup (120g)
whole wheat flour
1/3 cup (67g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (73g)
raisins
1 cup (237g)
boiling water
1/2 cup (59g)
walnut pieces
1/4 cup (28g)
ground flax seeds
1 tablespoon (15g)
egg substitute
1/4 cup (61g)
soymilk
1/4 cup (64g)
applesauce
1/4 cup (84g)
molasses
1 cup (243g)
soymilk
Total 1 serving
Alanine (g) 0.3 0.4 0.6 n/a n/a n/a 0.0 0.1 n/a 0.4 0.3 0.1 0.1 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.8 n/a n/a n/a 0.0 0.3 n/a 1.3 0.5 0.1 0.1 0.0 n/a 0.5 5 0
Ash (g) 3.5 1.4 1.9 0.0 9.9 1.7 6.0 1.3 0.2 1.0 1.0 0.2 0.4 0.1 2.8 1.6 33 0
Aspartic acid (g) 0.5 0.7 0.9 n/a n/a n/a 0.0 0.1 n/a 1.1 0.6 0.1 0.2 0.0 n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 241.2 27.3 40.8 0.7 1,016.2 0.0 1.4 36.3 7.1 57.3 71.4 11.0 15.2 2.6 172.7 60.8 1,762 0
Calories 161.2 115.6 408.0 257.7 7.0 0.0 0.0 216.8 0.0 382.6 149.5 7.2 32.8 48.5 244.3 131.2 2,162 0
Calories (kj) 674.6 483.6 1,708.8 1,077.6 29.4 0.0 0.0 907.7 0.0 1,601.7 625.5 30.2 137.3 202.7 1,022.0 549.2 9,050 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 46.0 31.1 86.4 66.6 3.3 0.0 0.0 57.4 0.0 8.0 8.1 0.3 3.8 12.7 63.0 15.3 402 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.3 0.0 0.1 0.0 0.4 0.3 4 0
Cystine (g) 0.1 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.2 7.2 12.8 0.0 0.0 0.0 0.0 2.7 0.0 3.9 7.6 0.0 0.4 0.8 0.0 1.5 55 0
Folate (mcg) 812.2 24.4 52.8 0.0 0.0 0.0 0.0 3.6 0.0 57.3 24.4 2.4 10.9 0.6 0.0 43.7 1,032 0
Folate, DFE (mcg) 1,362.8 24.4 52.8 0.0 0.0 0.0 0.0 3.6 0.0 57.3 24.4 2.4 10.9 0.6 0.0 43.7 1,583 0
Folate, food (mcg) 25.4 24.4 52.8 0.0 0.0 0.0 0.0 3.6 0.0 57.3 24.4 2.4 10.9 0.6 0.0 43.7 246 0
Folic acid (mcg) 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 0
Fructose (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 21.5 n/a 0.1 0.0 n/a n/a n/a 10.8 n/a 33 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 20.1 n/a 0.0 0.1 n/a n/a n/a 10.0 n/a 31 0
Glutamic acid (g) 1.4 1.8 5.2 n/a n/a n/a 0.0 0.1 n/a 1.6 1.1 0.3 0.3 0.0 n/a 1.2 13 0
Glycine (g) 0.4 0.4 0.7 n/a n/a n/a 0.0 0.1 n/a 0.5 0.3 0.1 0.1 0.0 n/a 0.3 3 0
Histidine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.9 2.5 4.3 0.0 1.6 0.0 0.0 1.4 0.0 1.7 1.6 0.3 0.4 0.2 4.0 1.6 30 0
Isoleucine (g) 0.2 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 n/a 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.6 1.1 n/a n/a n/a 0.0 0.1 n/a 0.7 0.3 0.1 0.1 0.0 n/a 0.5 4 0
Lysine (g) 0.2 0.4 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.3 2 0
Magnesium (mg) 224.4 110.5 164.4 0.0 5.4 0.0 0.1 23.2 2.4 92.4 109.8 2.3 15.2 1.9 203.9 60.8 1,016 0
Maltose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 4.6 2.6 4.9 0.0 0.0 0.0 0.0 0.2 0.0 2.0 0.7 0.0 0.1 0.0 1.3 0.5 17 0
Methionine (g) 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 2.1 0.0 0.2 0.0 0.0 1.0 10 0
Niacin (mg) 9.2 0.4 5.9 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.9 0.0 0.3 0.1 0.8 1.2 20 0
Pantothenic acid (mg) 0.7 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.2 0.0 0.7 0.9 5 0
Phenylalanine (g) 0.3 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 n/a 0.3 3 0
Phosphorus (mg) 713.0 345.0 428.4 0.0 1,368.7 0.0 0.0 73.2 0.0 202.4 179.8 10.8 31.6 4.5 26.1 126.4 3,510 0
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 42.1 n/a 14.3 n/a n/a n/a n/a 56 0
Polyunsaturated Fat (g) 1.3 1.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 27.6 8.0 0.0 0.6 0.0 0.0 2.3 43 0
Potassium (mg) 632.4 266.0 435.6 1.3 0.7 0.0 0.5 543.0 2.4 258.0 227.6 32.0 71.7 38.9 1,233.4 286.7 4,030 0
Proline (g) 0.5 0.5 2.5 n/a n/a n/a 0.0 0.2 n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.4 5 0
Protein (g) 8.1 8.1 15.9 0.0 0.0 0.0 0.0 2.2 0.0 8.9 5.1 1.5 2.0 0.1 0.0 7.9 60 0
Retinol (mcg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 0
Riboflavin (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.4 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.0 0.0 0.1 0.0 0.0 0.5 7 0
Selenium (mcg) 5.8 21.2 74.2 0.4 0.0 0.0 0.0 0.4 0.0 2.9 7.1 6.2 2.9 0.2 15.0 11.7 148 0
Serine (g) 0.3 0.4 0.7 n/a n/a n/a 0.0 0.1 n/a 0.5 0.3 0.1 0.1 0.0 n/a 0.3 3 0
Sodium (mg) 161.2 1.9 2.4 0.7 1,089.2 1,258.6 2,325.5 8.0 7.1 1.2 8.4 29.9 31.0 17.9 31.2 123.9 5,098 0
Starch (g) 13.5 n/a 69.3 n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 85 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 8.2 n/a 0.4 66.5 n/a n/a n/a 0.3 n/a 1.4 0.3 n/a n/a n/a 24.8 n/a 102 0
Sugar (g) 9.7 0.7 0.5 66.5 0.0 0.0 0.0 42.9 0.0 1.5 0.4 0.3 2.4 n/a 46.8 9.7 181 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.8 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.1 n/a 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 2.3 n/a n/a n/a n/a 0.0 n/a 12.2 5.6 n/a n/a n/a n/a n/a 20 0
Total Fat (g) 3.0 3.3 3.0 0.0 0.0 0.0 0.0 0.3 0.0 38.1 11.8 0.0 1.1 0.1 0.1 4.3 65 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.2 1 0
Valine (g) 0.3 0.5 0.7 n/a n/a n/a 0.0 0.1 n/a 0.4 0.3 0.1 0.1 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 1,083.1 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 33.8 1.8 7.0 0.0 7.3 1,156 0
Vitamin A, RAE (mcg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.7 0.0 0.6 0.0 0.0 328 0
Vitamin B-12 (mcg) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 0
Vitamin B-6 (mg) 7.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.2 9 0
Vitamin C (mg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.8 0.2 0.1 0.0 1.1 0.0 0.0 16 0
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 90 0
Water (g) 1.3 3.1 12.9 0.0 0.6 0.0 0.0 11.2 236.8 2.4 1.9 13.1 53.5 50.7 18.4 214.0 620 0
Zinc (mg) 7.7 1.5 3.1 0.0 0.0 0.0 0.0 0.2 0.0 1.8 1.2 0.1 0.1 0.0 0.2 0.3 16 0

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