Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
2 (100g) eggs |
1 cup (52g) crackers |
2 tablespoons (20g) onions |
2 tablespoons (3g) parsley flakes |
9 drops (4g) Tabasco sauce |
1/4 teaspoon (1g) garlic powder |
3/4 cup (180g) ketchup |
1/2 cup (119g) water |
1/4 cup (60g) vinegar |
1/3 cup (73g) brown sugar |
4 teaspoons (23g) Worcestershire sauce |
1 teaspoon (5g) mustard |
6 drops (2g) Tabasco sauce |
1 1/2 teaspoons (9g) salt |
1 1/2 tablespoons (15g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.9 | 1.1 | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 6.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 9.0 | 0.1 | 24 | 4 |
| Aspartic acid | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 56.0 | 49.4 | 4.6 | 36.5 | 0.4 | 0.6 | 32.4 | 3.6 | 3.6 | 60.8 | 24.3 | 2.9 | 0.3 | 2.2 | 3.5 | 313 | 52 |
| Calories | 1,034.2 | 143.0 | 262.1 | 8.0 | 9.3 | 0.4 | 2.6 | 174.6 | 0.0 | 10.7 | 278.4 | 17.7 | 3.4 | 0.3 | 0.0 | 6.0 | 1,951 | 325 |
| Calories (kj) | 4,327.3 | 599.0 | 1,097.2 | 33.2 | 39.0 | 1.8 | 10.7 | 727.2 | 0.0 | 45.2 | 1,164.8 | 73.9 | 13.9 | 1.2 | 0.0 | 24.9 | 8,159 | 1,360 |
| Carbohydrates (g) | 0.0 | 0.7 | 31.9 | 1.9 | 1.6 | 0.0 | 0.6 | 45.3 | 0.0 | 0.0 | 71.9 | 4.4 | 0.3 | 0.0 | 0.0 | 1.4 | 160 | 27 |
| Cholesterol (mg) | 313.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 114 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Folate (mcg) | 31.8 | 47.0 | 61.4 | 3.8 | 5.8 | 0.0 | 0.4 | 18.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | 2.9 | 174 | 29 |
| Folate, DFE (mcg) | 31.8 | 47.0 | 96.7 | 3.8 | 5.8 | 0.1 | 0.4 | 18.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | 2.9 | 209 | 35 |
| Folate, food (mcg) | 31.8 | 47.0 | 10.9 | 3.8 | 5.8 | 0.0 | 0.4 | 18.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | 2.9 | 123 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Fructose | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 16.7 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 21.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 24 | 4 |
| Glutamic acid | n/a | 1.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 1.8 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 77.1 | 12.0 | 9.4 | 2.0 | 12.8 | 0.4 | 0.6 | 34.2 | 1.2 | 0.6 | 6.6 | 2.9 | 2.5 | 0.3 | 0.1 | 1.5 | 164 | 27 |
| Maltose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 33.6 | 3.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 19.1 | 0.1 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 553.4 | 198.0 | 134.2 | 5.8 | 14.0 | 0.8 | 3.2 | 59.4 | 0.0 | 2.4 | 2.9 | 13.6 | 5.3 | 0.5 | 0.0 | 4.4 | 998 | 166 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 18 | 3 |
| Polyunsaturated Fat (g) | 3.2 | 1.9 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,115.8 | 138.0 | 57.7 | 29.2 | 85.9 | 4.5 | 9.2 | 687.6 | 1.2 | 1.2 | 97.4 | 181.3 | 6.9 | 3.0 | 0.7 | 21.9 | 2,442 | 407 |
| Proline | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 78.8 | 12.6 | 3.4 | 0.2 | 0.9 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 100 | 17 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 30.9 | 3.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 54.9 | 30.7 | 1.9 | 0.1 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 92 | 15 |
| Serine | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 258.5 | 142.0 | 449.8 | 0.8 | 14.5 | 22.3 | 0.5 | 2,005.2 | 3.6 | 1.2 | 20.5 | 222.1 | 56.8 | 14.9 | 3,488.2 | 0.6 | 6,701 | 1,117 |
| Starch | n/a | n/a | 26.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 4 |
| Sucrose | n/a | 0.0 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 69.3 | n/a | 0.0 | n/a | n/a | 0.1 | 73 | 12 |
| Sugar | n/a | 0.4 | 3.9 | 0.8 | 0.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 71.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 120 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 77.4 | 9.5 | 13.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.4 | 62.0 | 57.8 | 0.0 | 1,679.4 | 0.0 | 0.0 | 0.0 | 17.9 | 3.6 | 38.5 | 0.0 | 0.3 | 2,400 | 400 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.0 | 84.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.9 | 0.0 | 0.0 | 254 | 42 |
| Vitamin B-12 (mcg) | 8.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 0.2 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 1.1 | 37 | 6 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 298.5 | 76.2 | 1.8 | 17.8 | 0.2 | 3.4 | 0.0 | 124.5 | 118.4 | 56.4 | 1.0 | 17.8 | 4.1 | 2.2 | 0.0 | 13.4 | 736 | 123 |
| Zinc (mg) | 16.3 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.