Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (42g) honey |
1 cup (235g) white wine |
3 tablespoons (0g) white wine vinegar |
1/2 cup (122g) chicken broth |
1 pinch (0g) saffron |
1 (0g) star anise |
1 tablespoon (5g) coriander seeds |
1 sprig (0g) thyme |
2 (0g) bay leaves |
1 to taste (0g) lemons |
1 (1g) dried chilies |
12 (216g) mushrooms |
2 cups (214g) cauliflower florets |
6 (576g) baby artichokes |
12 (120g) baby carrots |
16 (896g) white pearl onions |
4 (936g) fennel bulbs |
1/2 cup (108g) olive oil |
1 tablespoon (14g) olive oil |
1/8 teaspoon (1g) salt |
12 (72g) shrimp |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 24.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.1 | 0.5 | n/a | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.6 | 6.5 | 0.8 | 3.1 | 9.8 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.5 | 21.2 | n/a | 4.9 | 0.2 | n/a | 35.5 | n/a | 1.0 | n/a | 0.2 | 6.5 | 47.1 | 253.4 | 38.4 | 206.1 | 458.6 | 1.1 | 0.1 | 0.2 | 38.9 | n/a | n/a | 1,116 | 279 |
| Calories | 127.7 | 192.9 | n/a | 19.5 | 0.5 | n/a | 14.9 | n/a | 0.4 | n/a | 1.6 | 47.5 | 53.5 | 270.7 | 42.0 | 358.4 | 290.2 | 954.7 | 119.3 | 0.0 | 51.1 | n/a | n/a | 2,545 | 636 |
| Calories (kj) | 534.2 | 804.4 | n/a | 81.7 | 2.3 | n/a | 62.3 | n/a | 1.6 | n/a | 6.8 | 200.9 | 222.6 | 1,134.7 | 174.0 | 1,487.4 | 1,216.8 | 3,994.9 | 499.4 | 0.0 | 213.8 | n/a | n/a | 10,638 | 2,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 34.6 | 6.1 | n/a | 0.5 | 0.1 | n/a | 2.7 | n/a | 0.1 | n/a | 0.3 | 7.0 | 10.6 | 60.5 | 9.9 | 83.7 | 68.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 285 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | n/a | 91 | 23 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.1 | 2.2 | 4.3 | 31.1 | 3.5 | 15.2 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 22 |
| Folate (mcg) | 0.8 | 2.4 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 36.7 | 122.0 | 391.7 | 32.4 | 170.2 | 252.7 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 1,026 | 256 |
| Folate, DFE (mcg) | 0.8 | 2.4 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 36.7 | 122.0 | 391.7 | 32.4 | 170.2 | 252.7 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 1,026 | 256 |
| Folate, food (mcg) | 0.8 | 2.4 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 36.7 | 122.0 | 391.7 | 32.4 | 170.2 | 252.7 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 1,026 | 256 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | 1.2 | 11.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Galactose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 2.0 | n/a | 1.2 | 17.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.9 | 7.4 | 1.1 | 1.9 | 6.8 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.8 | 23.5 | n/a | 1.2 | 0.5 | n/a | 16.5 | n/a | 0.1 | n/a | 0.4 | 19.4 | 32.1 | 345.6 | 12.0 | 89.6 | 159.1 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | n/a | 717 | 179 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.2 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 78.8 | 9.8 | 0.0 | 0.1 | n/a | n/a | 90 | 22 |
| Niacin (mg) | 0.1 | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.8 | 1.1 | 6.0 | 0.7 | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 1.4 | 1.9 | 0.5 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1.7 | 42.3 | n/a | 36.6 | 0.4 | n/a | 20.5 | n/a | 0.1 | n/a | 0.8 | 185.8 | 94.2 | 518.4 | 33.6 | 259.8 | 468.0 | 0.0 | 0.0 | 0.0 | 175.7 | n/a | n/a | 1,838 | 459 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | n/a | 134.4 | n/a | 238.7 | 29.8 | 0.0 | n/a | n/a | n/a | 444 | 111 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 11.4 | 1.4 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Potassium (mg) | 21.8 | 167.0 | n/a | 104.9 | 3.0 | n/a | 63.4 | n/a | 0.6 | n/a | 9.4 | 686.9 | 639.9 | 2,131.2 | 284.4 | 1,308.2 | 3,875.0 | 1.1 | 0.1 | 0.1 | 81.4 | n/a | n/a | 9,378 | 2,345 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.2 | n/a | 2.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 6.7 | 4.1 | 18.8 | 0.8 | 9.9 | 11.6 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | n/a | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 14.9 | 1.9 | 0.0 | 0.1 | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 20.1 | 1.3 | 1.2 | 1.1 | 4.5 | 6.6 | 0.0 | 0.0 | 0.0 | 21.3 | n/a | n/a | 58 | 14 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.7 | 11.8 | n/a | 373.3 | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 0.5 | 10.8 | 64.2 | 541.4 | 93.6 | 35.8 | 486.7 | 2.2 | 0.3 | 290.7 | 407.5 | n/a | n/a | 2,322 | 581 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 34.5 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.3 | 4.1 | 5.7 | 5.7 | 38.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.2 | n/a | 15.5 | 1.9 | 0.0 | 1.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.9 | 0.2 | 0.9 | 1.9 | 108.0 | 13.5 | 0.0 | 0.7 | n/a | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 7.4 | n/a | 132.4 | 0.0 | 0.0 | 74.9 | 16,548.0 | 17.9 | 1,254.2 | 0.0 | 0.0 | 0.0 | 129.6 | n/a | n/a | 18,165 | 4,541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 6.6 | 0.0 | 0.0 | 5.8 | 828.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | n/a | 945 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | n/a | 0.2 | 4.5 | 103.1 | 67.4 | 3.1 | 66.3 | 112.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 17 | 4 |
| Water (g) | 7.2 | 204.3 | n/a | 117.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 199.7 | 197.0 | 489.3 | 108.4 | 798.4 | 844.4 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | n/a | 3,026 | 756 |
| Zinc (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 2.8 | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.