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Nutritional Facts: Spinach and Blue Cheese-Stuffed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1/3 cup (45g)
pine nuts
4 ounces (114g)
blue cheese
2 tablespoons (17g)
roasted garlic
1 1/4 lbs (567g)
flank steaks
3 tablespoons (41g)
olive oil
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
6 drops (0g)
liquid smoke
Total 1 serving
Alanine (g) 0.6 0.3 0.7 0.0 7.3 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 1.1 0.8 0.1 7.8 0.0 n/a 0.0 n/a 11 3
Ash (g) 4.1 1.2 5.8 0.3 5.8 0.0 n/a 0.0 n/a 17 4
Aspartic acid (g) 1.2 0.6 1.6 0.1 11.0 0.0 n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 366.4 7.2 599.8 30.4 153.1 0.4 n/a 2.5 n/a 1,160 290
Calories 82.4 302.5 401.0 25.0 935.5 358.0 n/a 1.4 n/a 2,106 526
Calories (kj) 340.8 1,265.9 1,677.9 104.7 3,923.6 1,498.1 n/a 6.0 n/a 8,817 2,204
Carbohydrates (g) 12.0 5.9 2.7 5.6 0.0 0.0 n/a 0.4 n/a 26 7
Cholesterol (mg) 0.0 0.0 85.2 0.0 385.6 0.0 n/a 0.0 n/a 471 118
Copper (mg) 0.4 0.6 0.0 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.0 1.6 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 8.2 1.7 0.0 0.4 0.0 0.0 n/a 0.1 n/a 10 3
Folate (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
Folate, DFE (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
Folate, food (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.4 1.3 5.9 0.1 18.1 0.0 n/a 0.0 n/a 27 7
Glycine (g) 0.6 0.3 0.5 0.0 7.3 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.1 0.2 0.9 0.0 3.8 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.4 2.5 0.4 0.3 8.8 0.2 n/a 0.1 n/a 18 4
Isoleucine (g) 0.4 0.2 1.3 0.0 5.5 0.0 n/a 0.0 n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 2.2 0.1 9.6 0.0 n/a 0.0 n/a 13 3
Lysine (g) 0.7 0.2 2.1 0.0 10.2 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 213.0 112.8 26.1 4.2 124.7 0.0 n/a 1.0 n/a 482 120
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 4.0 0.0 0.3 0.1 0.0 n/a 0.1 n/a 6 2
Methionine (g) 0.1 0.1 0.7 0.0 3.1 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 8.4 8.8 0.0 19.2 29.5 n/a 0.0 n/a 66 16
Niacin (mg) 1.4 2.0 1.2 0.1 38.8 0.0 n/a 0.0 n/a 43 11
Pantothenic acid (mg) 0.3 0.1 2.0 0.1 3.5 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.6 0.2 1.2 0.0 4.8 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 139.2 258.5 439.6 25.7 1,094.3 0.0 n/a 0.9 n/a 1,958 490
Phytosterols n/a 63.4 n/a n/a n/a 89.5 n/a 0.5 n/a 153 38
Polyunsaturated Fat (g) 0.2 15.3 0.9 0.0 1.8 4.3 n/a 0.0 n/a 23 6
Potassium (mg) 982.6 268.4 290.8 67.4 1,871.1 0.4 n/a 7.6 n/a 3,488 872
Proline (g) 0.6 0.3 2.4 0.0 5.7 0.0 n/a 0.0 n/a 9 2
Protein (g) 10.3 6.2 24.3 1.1 120.3 0.0 n/a 0.1 n/a 162 41
Retinol (mcg) 0.0 0.0 218.1 0.0 0.0 0.0 n/a 0.0 n/a 218 55
Riboflavin (mg) 0.6 0.1 0.4 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.1 2.2 21.2 0.0 19.5 5.6 n/a 0.0 n/a 49 12
Selenium (mcg) 17.0 0.3 16.5 2.4 132.1 0.0 n/a 0.0 n/a 168 42
Serine (g) 0.5 0.4 1.3 0.0 4.7 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 210.2 0.9 1,584.7 2.9 306.2 0.8 n/a 0.1 n/a 2,106 526
Starch (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 1.8 1.6 0.6 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.9 0.0 4.8 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 8.2 4.2 0.3 0.0 1.9 5.8 n/a 0.0 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 5.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 6 1
Total Fat (g) 1.6 30.7 32.6 0.1 47.0 40.5 n/a 0.0 n/a 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.4 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 1.5 0.0 3.8 0.0 n/a 0.0 n/a 6 2
Valine (g) 0.5 0.3 1.8 0.0 6.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 33,301.8 13.0 866.8 1.5 0.0 0.0 n/a 3.1 n/a 34,186 8,547
Vitamin A, RAE (mcg) 1,664.2 0.4 224.9 0.0 0.0 0.0 n/a 0.2 n/a 1,890 472
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 6.7 0.0 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 3.2 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 15.6 0.4 0.0 5.2 0.0 0.0 n/a 0.0 n/a 21 5
Vitamin D (IU) 0.0 0.0 23.9 0.0 22.7 0.0 n/a 0.0 n/a 47 12
Water (g) 256.1 1.0 48.2 9.8 393.8 0.0 n/a 0.1 n/a 709 177
Zinc (mg) 1.6 2.9 3.0 0.2 21.6 0.0 n/a 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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