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    Nutritional Facts: Spinach and Blue Cheese-Stuffed Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    1/3 cup (45g)
    pine nuts
    4 ounces (114g)
    blue cheese
    2 tablespoons (17g)
    roasted garlic
    1 1/4 lbs (567g)
    flank steaks
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    6 drops (0g)
    liquid smoke
    Total 1 serving
    Alanine (g) 0.6 0.3 0.7 0.0 7.3 0.0 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.4 1.1 0.8 0.1 7.8 0.0 n/a 0.0 n/a 11 3
    Ash (g) 4.1 1.2 5.8 0.3 5.8 0.0 n/a 0.0 n/a 17 4
    Aspartic acid (g) 1.2 0.6 1.6 0.1 11.0 0.0 n/a 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 366.4 7.2 599.8 30.4 153.1 0.4 n/a 2.5 n/a 1,160 290
    Calories 82.4 302.5 401.0 25.0 935.5 358.0 n/a 1.4 n/a 2,106 526
    Calories (kj) 340.8 1,265.9 1,677.9 104.7 3,923.6 1,498.1 n/a 6.0 n/a 8,817 2,204
    Carbohydrates (g) 12.0 5.9 2.7 5.6 0.0 0.0 n/a 0.4 n/a 26 7
    Cholesterol (mg) 0.0 0.0 85.2 0.0 385.6 0.0 n/a 0.0 n/a 471 118
    Copper (mg) 0.4 0.6 0.0 0.1 0.4 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 1.6 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 8.2 1.7 0.0 0.4 0.0 0.0 n/a 0.1 n/a 10 3
    Folate (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
    Folate, DFE (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
    Folate, food (mcg) 411.8 15.3 40.9 0.5 68.0 0.0 n/a 0.1 n/a 537 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.4 1.3 5.9 0.1 18.1 0.0 n/a 0.0 n/a 27 7
    Glycine (g) 0.6 0.3 0.5 0.0 7.3 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 0.1 0.2 0.9 0.0 3.8 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.4 2.5 0.4 0.3 8.8 0.2 n/a 0.1 n/a 18 4
    Isoleucine (g) 0.4 0.2 1.3 0.0 5.5 0.0 n/a 0.0 n/a 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.4 2.2 0.1 9.6 0.0 n/a 0.0 n/a 13 3
    Lysine (g) 0.7 0.2 2.1 0.0 10.2 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 213.0 112.8 26.1 4.2 124.7 0.0 n/a 1.0 n/a 482 120
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 4.0 0.0 0.3 0.1 0.0 n/a 0.1 n/a 6 2
    Methionine (g) 0.1 0.1 0.7 0.0 3.1 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 8.4 8.8 0.0 19.2 29.5 n/a 0.0 n/a 66 16
    Niacin (mg) 1.4 2.0 1.2 0.1 38.8 0.0 n/a 0.0 n/a 43 11
    Pantothenic acid (mg) 0.3 0.1 2.0 0.1 3.5 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.6 0.2 1.2 0.0 4.8 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 139.2 258.5 439.6 25.7 1,094.3 0.0 n/a 0.9 n/a 1,958 490
    Phytosterols n/a 63.4 n/a n/a n/a 89.5 n/a 0.5 n/a 153 38
    Polyunsaturated Fat (g) 0.2 15.3 0.9 0.0 1.8 4.3 n/a 0.0 n/a 23 6
    Potassium (mg) 982.6 268.4 290.8 67.4 1,871.1 0.4 n/a 7.6 n/a 3,488 872
    Proline (g) 0.6 0.3 2.4 0.0 5.7 0.0 n/a 0.0 n/a 9 2
    Protein (g) 10.3 6.2 24.3 1.1 120.3 0.0 n/a 0.1 n/a 162 41
    Retinol (mcg) 0.0 0.0 218.1 0.0 0.0 0.0 n/a 0.0 n/a 218 55
    Riboflavin (mg) 0.6 0.1 0.4 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.1 2.2 21.2 0.0 19.5 5.6 n/a 0.0 n/a 49 12
    Selenium (mcg) 17.0 0.3 16.5 2.4 132.1 0.0 n/a 0.0 n/a 168 42
    Serine (g) 0.5 0.4 1.3 0.0 4.7 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 210.2 0.9 1,584.7 2.9 306.2 0.8 n/a 0.1 n/a 2,106 526
    Starch (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 1.8 1.6 0.6 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.9 0.0 4.8 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 8.2 4.2 0.3 0.0 1.9 5.8 n/a 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 5.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 6 1
    Total Fat (g) 1.6 30.7 32.6 0.1 47.0 40.5 n/a 0.0 n/a 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.4 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.2 1.5 0.0 3.8 0.0 n/a 0.0 n/a 6 2
    Valine (g) 0.5 0.3 1.8 0.0 6.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 33,301.8 13.0 866.8 1.5 0.0 0.0 n/a 3.1 n/a 34,186 8,547
    Vitamin A, RAE (mcg) 1,664.2 0.4 224.9 0.0 0.0 0.0 n/a 0.2 n/a 1,890 472
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 6.7 0.0 n/a 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 3.2 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 15.6 0.4 0.0 5.2 0.0 0.0 n/a 0.0 n/a 21 5
    Vitamin D (IU) 0.0 0.0 23.9 0.0 22.7 0.0 n/a 0.0 n/a 47 12
    Water (g) 256.1 1.0 48.2 9.8 393.8 0.0 n/a 0.1 n/a 709 177
    Zinc (mg) 1.6 2.9 3.0 0.2 21.6 0.0 n/a 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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