Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegan Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    2 (6g)
    garlic cloves
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 tablespoon (1g)
    thyme
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    crushed red pepper flakes
    1 cup (0g)
    textured vegetable protein
    2 tablespoons (36g)
    soy sauce
    1 cup (0g)
    vegetable stock
    6 ounces (171g)
    tomato paste
    2 tablespoons (24g)
    nutritional yeast
    28 ounces (794g)
    crushed tomatoes
    1/2 cup (30g)
    fresh parsley
    1 lb (456g)
    whole wheat spaghetti
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.6 0.4 0.1 2.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.5 0.3 0.0 2.4 4 1
    Ash (g) 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6.4 n/a 4.8 1.4 10.7 0.7 7.3 33 5
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.1 1.0 1.7 0.1 3.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 20.1 10.9 4.7 16.0 4.8 0.5 0.3 n/a 7.2 n/a 61.7 7.2 269.9 41.4 182.4 653 109
    Calories 119.3 44.0 25.0 8.9 0.6 2.7 1.2 0.2 2.5 n/a 21.6 n/a 140.6 78.0 254.0 10.8 1,586.9 2,296 383
    Calories (kj) 499.4 182.6 105.5 37.4 2.5 11.1 5.1 0.8 10.5 n/a 90.4 n/a 588.0 326.6 1,063.7 45.3 6,639.4 9,608 1,601
    Carbohydrates (g) 0.0 10.3 5.8 2.0 0.1 0.7 0.3 0.0 0.5 n/a 2.0 n/a 32.4 9.9 57.9 1.9 342.1 466 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 1.5 0.0 2.1 4 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 1.4 2 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.0 0.4 0.2 0.0 0.2 n/a 0.3 n/a 7.0 6.5 15.1 1.0 n/a 34 6
    Folate (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
    Folate, DFE (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
    Folate, food (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.0 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 3.6 1.6 4.5 0.1 23.1 34 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 2.4 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.2 0.0 1.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.1 0.1 0.4 0.2 0.0 0.0 n/a 0.9 n/a 5.1 0.5 10.3 1.9 16.6 37 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 2.6 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.7 0.5 0.1 4.6 6 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.8 0.5 0.1 1.5 3 1
    Magnesium (mg) 0.0 11.0 7.3 1.5 1.7 2.7 1.9 0.1 0.7 n/a 14.4 n/a 72.0 13.0 158.8 15.0 652.1 952 159
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.1 1.5 0.0 13.9 17 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 1.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 0.3 0.1 0.9 12 2
    Niacin (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a 5.3 9.6 9.7 0.4 23.4 51 8
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 3.2 2.2 0.1 4.5 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4 0.3 0.0 3.3 5 1
    Phosphorus (mg) 0.0 31.9 21.4 9.2 1.5 1.5 1.3 0.1 1.2 n/a 46.8 n/a 142.3 152.9 254.0 17.4 1,176.5 1,858 310
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 50 8
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.0 2.5 5 1
    Potassium (mg) 0.1 160.6 195.2 24.1 7.8 12.6 7.3 0.3 14.4 n/a 76.3 n/a 1,738.3 229.2 2,325.8 166.2 980.4 5,939 990
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.4 0.2 0.1 7.1 8 1
    Protein (g) 0.0 1.2 0.6 0.4 0.1 0.1 0.1 0.0 0.1 n/a 3.8 n/a 7.4 9.7 13.0 0.9 66.7 104 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1.0 0.4 0.0 0.7 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.3 0.0 1.2 4 1
    Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 9.1 1.9 4.8 0.0 332.9 350 58
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 3.3 5 1
    Sodium (mg) 0.3 4.4 42.1 1.0 0.1 0.3 0.1 0.0 0.7 n/a 2,011.0 n/a 1,354.3 12.2 1,047.8 16.8 36.5 4,528 755
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 20.9 0.0 n/a 0.3 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.6 0.6 0.0 2.2 6 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.5 0.3 0.0 1.8 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 7.4 0.0 n/a 0.2 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 13.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.8 2.2 0.2 6.4 25 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.0 0.9 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.3 0.2 0.0 1.7 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.6 0.3 0.1 2.9 4 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.5 139.8 17.0 56.7 3.7 204.2 n/a 0.0 n/a 2,614.3 0.0 5,548.6 2,527.2 0.0 21,305 3,551
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 7.0 0.9 2.8 0.2 10.2 n/a 0.0 n/a 130.3 0.0 277.8 126.3 0.0 1,065 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.4 1.2 0.0 1.0 3 1
    Vitamin C (mg) 0.0 8.1 3.6 1.9 0.5 0.0 1.9 0.0 0.2 n/a 0.0 n/a 37.5 0.1 73.0 39.9 0.0 167 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 53.9 3.5 2.4 0.1 0.8 0.0 0.1 n/a 23.8 n/a 126.0 1.2 710.0 26.3 33.5 1,079 180
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.1 1.9 2.1 0.3 10.8 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegan Bolognese.


    Over 475,000 Recipes

    Food.com Network of Sites