Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (61g) carrots |
2 (6g) garlic cloves |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 tablespoon (1g) thyme |
1 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
1 cup (0g) textured vegetable protein |
2 tablespoons (36g) soy sauce |
1 cup (0g) vegetable stock |
6 ounces (171g) tomato paste |
2 tablespoons (24g) nutritional yeast |
28 ounces (794g) crushed tomatoes |
1/2 cup (30g) fresh parsley |
1 lb (456g) whole wheat spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.4 | 0.1 | 2.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 2.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | n/a | 4.8 | 1.4 | 10.7 | 0.7 | 7.3 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 1.0 | 1.7 | 0.1 | 3.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 20.1 | 10.9 | 4.7 | 16.0 | 4.8 | 0.5 | 0.3 | n/a | 7.2 | n/a | 61.7 | 7.2 | 269.9 | 41.4 | 182.4 | 653 | 109 |
| Calories | 119.3 | 44.0 | 25.0 | 8.9 | 0.6 | 2.7 | 1.2 | 0.2 | 2.5 | n/a | 21.6 | n/a | 140.6 | 78.0 | 254.0 | 10.8 | 1,586.9 | 2,296 | 383 |
| Calories (kj) | 499.4 | 182.6 | 105.5 | 37.4 | 2.5 | 11.1 | 5.1 | 0.8 | 10.5 | n/a | 90.4 | n/a | 588.0 | 326.6 | 1,063.7 | 45.3 | 6,639.4 | 9,608 | 1,601 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 2.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 2.0 | n/a | 32.4 | 9.9 | 57.9 | 1.9 | 342.1 | 466 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.5 | 0.0 | 2.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | 7.0 | 6.5 | 15.1 | 1.0 | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.8 | 2.4 | 0.5 | 0.1 | 0.4 | n/a | 6.5 | n/a | 20.6 | 561.6 | 103.2 | 45.6 | 259.9 | 1,035 | 173 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.8 | 2.4 | 0.5 | 0.1 | 0.4 | n/a | 6.5 | n/a | 20.6 | 561.6 | 103.2 | 45.6 | 259.9 | 1,035 | 173 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.8 | 2.4 | 0.5 | 0.1 | 0.4 | n/a | 6.5 | n/a | 20.6 | 561.6 | 103.2 | 45.6 | 259.9 | 1,035 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 3.6 | 1.6 | 4.5 | 0.1 | 23.1 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 2.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 5.1 | 0.5 | 10.3 | 1.9 | 16.6 | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 2.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.7 | 0.5 | 0.1 | 4.6 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.8 | 0.5 | 0.1 | 1.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 1.5 | 1.7 | 2.7 | 1.9 | 0.1 | 0.7 | n/a | 14.4 | n/a | 72.0 | 13.0 | 158.8 | 15.0 | 652.1 | 952 | 159 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 13.9 | 17 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.1 | 0.9 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 5.3 | 9.6 | 9.7 | 0.4 | 23.4 | 51 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 3.2 | 2.2 | 0.1 | 4.5 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 3.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.2 | 1.5 | 1.5 | 1.3 | 0.1 | 1.2 | n/a | 46.8 | n/a | 142.3 | 152.9 | 254.0 | 17.4 | 1,176.5 | 1,858 | 310 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 2.5 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 195.2 | 24.1 | 7.8 | 12.6 | 7.3 | 0.3 | 14.4 | n/a | 76.3 | n/a | 1,738.3 | 229.2 | 2,325.8 | 166.2 | 980.4 | 5,939 | 990 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 7.1 | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.8 | n/a | 7.4 | 9.7 | 13.0 | 0.9 | 66.7 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.0 | 0.4 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 1.2 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 9.1 | 1.9 | 4.8 | 0.0 | 332.9 | 350 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 3.3 | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 42.1 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 2,011.0 | n/a | 1,354.3 | 12.2 | 1,047.8 | 16.8 | 36.5 | 4,528 | 755 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 20.9 | 0.0 | n/a | 0.3 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.6 | 0.0 | 2.2 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 1.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.8 | 2.2 | 0.2 | 6.4 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1.7 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 2.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 0.5 | 139.8 | 17.0 | 56.7 | 3.7 | 204.2 | n/a | 0.0 | n/a | 2,614.3 | 0.0 | 5,548.6 | 2,527.2 | 0.0 | 21,305 | 3,551 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 7.0 | 0.9 | 2.8 | 0.2 | 10.2 | n/a | 0.0 | n/a | 130.3 | 0.0 | 277.8 | 126.3 | 0.0 | 1,065 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | 1.2 | 0.0 | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.9 | 0.5 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 37.5 | 0.1 | 73.0 | 39.9 | 0.0 | 167 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 53.9 | 3.5 | 2.4 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 23.8 | n/a | 126.0 | 1.2 | 710.0 | 26.3 | 33.5 | 1,079 | 180 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 1.9 | 2.1 | 0.3 | 10.8 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.