You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (61g)
carrots
2 (6g)
garlic cloves
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 tablespoon (1g)
thyme
1 (0g)
bay leaves
1 teaspoon (1g)
crushed red pepper flakes
1 cup (0g)
textured vegetable protein
2 tablespoons (36g)
soy sauce
1 cup (0g)
vegetable stock
6 ounces (171g)
tomato paste
2 tablespoons (24g)
nutritional yeast
28 ounces (794g)
crushed tomatoes
1/2 cup (30g)
fresh parsley
1 lb (456g)
whole wheat spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.6 0.4 0.1 2.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.5 0.3 0.0 2.4 4 1
Ash (g) 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6.4 n/a 4.8 1.4 10.7 0.7 7.3 33 5
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.1 1.0 1.7 0.1 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 20.1 10.9 4.7 16.0 4.8 0.5 0.3 n/a 7.2 n/a 61.7 7.2 269.9 41.4 182.4 653 109
Calories 119.3 44.0 25.0 8.9 0.6 2.7 1.2 0.2 2.5 n/a 21.6 n/a 140.6 78.0 254.0 10.8 1,586.9 2,296 383
Calories (kj) 499.4 182.6 105.5 37.4 2.5 11.1 5.1 0.8 10.5 n/a 90.4 n/a 588.0 326.6 1,063.7 45.3 6,639.4 9,608 1,601
Carbohydrates (g) 0.0 10.3 5.8 2.0 0.1 0.7 0.3 0.0 0.5 n/a 2.0 n/a 32.4 9.9 57.9 1.9 342.1 466 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 1.5 0.0 2.1 4 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 1.4 2 0
Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.0 0.4 0.2 0.0 0.2 n/a 0.3 n/a 7.0 6.5 15.1 1.0 n/a 34 6
Folate (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
Folate, DFE (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
Folate, food (mcg) 0.0 20.9 11.6 0.2 1.8 2.4 0.5 0.1 0.4 n/a 6.5 n/a 20.6 561.6 103.2 45.6 259.9 1,035 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.0 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 3.6 1.6 4.5 0.1 23.1 34 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 2.4 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.2 0.0 1.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 0.1 0.4 0.2 0.0 0.0 n/a 0.9 n/a 5.1 0.5 10.3 1.9 16.6 37 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 2.6 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.7 0.5 0.1 4.6 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.8 0.5 0.1 1.5 3 1
Magnesium (mg) 0.0 11.0 7.3 1.5 1.7 2.7 1.9 0.1 0.7 n/a 14.4 n/a 72.0 13.0 158.8 15.0 652.1 952 159
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.1 1.5 0.0 13.9 17 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 1.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 0.3 0.1 0.9 12 2
Niacin (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a 5.3 9.6 9.7 0.4 23.4 51 8
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 3.2 2.2 0.1 4.5 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4 0.3 0.0 3.3 5 1
Phosphorus (mg) 0.0 31.9 21.4 9.2 1.5 1.5 1.3 0.1 1.2 n/a 46.8 n/a 142.3 152.9 254.0 17.4 1,176.5 1,858 310
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 50 8
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.0 2.5 5 1
Potassium (mg) 0.1 160.6 195.2 24.1 7.8 12.6 7.3 0.3 14.4 n/a 76.3 n/a 1,738.3 229.2 2,325.8 166.2 980.4 5,939 990
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.4 0.2 0.1 7.1 8 1
Protein (g) 0.0 1.2 0.6 0.4 0.1 0.1 0.1 0.0 0.1 n/a 3.8 n/a 7.4 9.7 13.0 0.9 66.7 104 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1.0 0.4 0.0 0.7 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.3 0.0 1.2 4 1
Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 9.1 1.9 4.8 0.0 332.9 350 58
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.5 0.3 0.0 3.3 5 1
Sodium (mg) 0.3 4.4 42.1 1.0 0.1 0.3 0.1 0.0 0.7 n/a 2,011.0 n/a 1,354.3 12.2 1,047.8 16.8 36.5 4,528 755
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 20.9 0.0 n/a 0.3 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.6 0.6 0.0 2.2 6 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.5 0.3 0.0 1.8 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 7.4 0.0 n/a 0.2 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.2 n/a 1 0
Total Fat (g) 13.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.8 2.2 0.2 6.4 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.0 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.3 0.2 0.0 1.7 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.6 0.3 0.1 2.9 4 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.5 139.8 17.0 56.7 3.7 204.2 n/a 0.0 n/a 2,614.3 0.0 5,548.6 2,527.2 0.0 21,305 3,551
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 7.0 0.9 2.8 0.2 10.2 n/a 0.0 n/a 130.3 0.0 277.8 126.3 0.0 1,065 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.4 1.2 0.0 1.0 3 1
Vitamin C (mg) 0.0 8.1 3.6 1.9 0.5 0.0 1.9 0.0 0.2 n/a 0.0 n/a 37.5 0.1 73.0 39.9 0.0 167 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 53.9 3.5 2.4 0.1 0.8 0.0 0.1 n/a 23.8 n/a 126.0 1.2 710.0 26.3 33.5 1,079 180
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.1 1.9 2.1 0.3 10.8 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Bolognese.