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    Nutritional Facts: Broccoli Mac - Lazy Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    macaroni
    1 cup (156g)
    frozen broccoli florets
    3 teaspoons (14g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    3 teaspoons (8g)
    flour
    1 1/2 cups (366g)
    milk
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (5g)
    hot sauce
    1 cup (226g)
    low fat cottage cheese
    1 cup (132g)
    extra-sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.9 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.2 1.2 n/a 4 2
    Ash (g) 0.9 1.0 0.0 0.2 0.1 0.0 2.6 0.4 0.3 3.1 5.2 n/a 14 7
    Aspartic acid (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.0 2.2 2.1 n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 22.1 87.4 0.1 16.1 10.9 1.2 435.5 5.8 0.4 205.7 951.7 n/a 1,737 868
    Calories 389.6 40.6 119.3 28.0 8.9 28.4 234.2 6.7 0.5 194.4 532.0 n/a 1,583 791
    Calories (kj) 1,630.7 171.6 499.4 116.2 37.4 118.8 980.9 27.8 2.2 815.9 2,222.9 n/a 6,624 3,312
    Carbohydrates (g) 78.4 7.5 0.0 6.5 2.0 6.0 17.0 0.5 0.1 8.3 1.7 n/a 128 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 22.6 138.6 n/a 212 106
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 3.4 4.7 0.0 1.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 10 5
    Folate (mcg) 248.9 104.5 0.0 13.3 0.2 14.3 18.3 0.7 0.3 22.6 23.8 n/a 447 223
    Folate, DFE (mcg) 410.6 104.5 0.0 13.3 0.2 22.7 18.3 0.7 0.3 22.6 23.8 n/a 617 308
    Folate, food (mcg) 18.9 104.5 0.0 13.3 0.2 2.3 18.3 0.7 0.3 22.6 23.8 n/a 205 102
    Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 242 121
    Fructose (g) 0.1 1.3 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 1.2 n/a 1.4 n/a n/a n/a 0.0 n/a 1.7 n/a n/a 4 2
    Glutamic acid (g) 4.8 0.6 0.0 0.2 0.0 0.3 2.5 0.1 0.0 6.3 8.0 n/a 23 11
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.6 n/a 2 1
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 1.2 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 1.3 0.1 0.1 0.1 0.4 0.2 0.2 0.0 0.3 0.9 n/a 7 4
    Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.4 2.0 n/a 5 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.6 0.3 n/a 7 3
    Leucine (g) 1.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 2.7 3.1 n/a 8 4
    Lysine (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.2 2.7 n/a 7 3
    Magnesium (mg) 55.7 28.1 0.0 7.0 1.5 1.7 47.6 4.9 0.2 15.8 37.0 n/a 199 100
    Maltose (g) 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 2 1
    Manganese (mg) 1.0 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.9 n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 3.9 0.3 0.0 1.0 12.4 n/a 28 14
    Niacin (mg) 7.5 0.7 0.0 0.1 0.0 0.5 0.3 0.1 0.0 0.2 0.1 n/a 10 5
    Pantothenic acid (mg) 0.5 0.4 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.6 0.5 n/a 3 2
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.4 1.7 n/a 5 2
    Phosphorus (mg) 198.5 78.0 0.0 20.3 9.2 8.4 340.4 10.6 0.5 368.4 675.8 n/a 1,710 855
    Phytosterols n/a n/a 29.8 10.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 40 20
    Polyunsaturated Fat (g) 0.6 0.2 1.4 0.0 0.0 0.0 0.5 0.1 0.0 0.2 1.2 n/a 4 2
    Potassium (mg) 234.2 330.7 0.1 102.2 24.1 8.3 552.7 13.8 6.8 189.8 129.4 n/a 1,592 796
    Proline (g) 1.6 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 3.0 3.7 n/a 10 5
    Protein (g) 13.7 4.4 0.0 0.8 0.4 0.8 12.0 0.4 0.0 26.7 32.9 n/a 92 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 42.9 340.6 n/a 497 248
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.5 n/a 2 1
    Saturated Fat (g) 0.3 0.1 1.9 0.0 0.0 0.0 8.3 0.0 0.0 2.2 27.8 n/a 41 20
    Selenium (mcg) 66.4 4.4 0.0 0.4 0.9 2.6 7.3 3.3 0.0 22.4 18.3 n/a 126 63
    Serine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.5 1.9 n/a 5 3
    Sodium (mg) 6.3 37.4 0.3 2.8 1.0 0.2 179.3 113.5 124.2 745.8 819.7 n/a 2,031 1,015
    Starch (g) 65.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 66 33
    Sucrose (g) 0.5 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 1
    Sugar (g) 2.8 2.1 0.0 3.0 0.1 0.0 n/a 0.1 0.1 8.3 0.7 n/a 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 1
    Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 1.2 n/a 4 2
    Tocopherol, alpha (mg) 0.1 1.9 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 4 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.4 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 1.6 0.5 13.5 0.1 0.0 0.1 13.4 0.4 0.0 5.5 43.7 n/a 79 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 n/a 1 1
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.5 1.6 n/a 4 2
    Valine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.8 2.2 n/a 6 3
    Vitamin A, IU (IU) 0.0 1,613.0 0.0 1.4 0.5 0.0 505.1 7.1 7.6 167.2 1,322.6 n/a 3,625 1,812
    Vitamin A, RAE (mcg) 0.0 81.1 0.0 0.0 0.0 0.0 120.8 0.4 0.4 45.2 349.8 n/a 598 299
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.0 1.1 n/a 3 2
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 88.0 0.0 5.2 1.9 0.0 5.5 0.2 3.5 0.0 0.0 n/a 104 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 31.7 n/a 32 16
    Water (g) 10.4 142.7 0.0 62.4 3.5 0.9 320.9 8.3 4.2 182.4 48.5 n/a 784 392
    Zinc (mg) 1.5 0.7 0.0 0.1 0.1 0.1 1.4 0.1 0.0 0.9 4.1 n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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