Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
6 (414g) boneless skinless chicken thighs |
1 tablespoon (14g) butter |
1 small (70g) yellow onions |
3 (183g) carrots |
2 (80g) celery ribs |
6 (108g) mushrooms |
2 cups (488g) chicken broth |
1 1/2 cups (357g) whipping cream |
2 tablespoons (16g) flour |
1/2 cup (67g) frozen peas |
1/2 cup (83g) frozen corn |
1 tablespoon (12g) sour cream |
2 tablespoons (30g) dry sherry |
1 cup (38g) egg noodles |
1 tablespoon (4g) parsley |
1 to taste (0g) thyme |
1 to taste (0g) poultry seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 4.0 | 0.3 | 0.2 | 1.8 | 0.6 | 0.9 | 5.0 | 1.6 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 7.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 41.4 | 3.4 | 16.1 | 60.4 | 32.0 | 3.2 | 19.5 | 232.1 | 2.3 | 14.7 | 3.3 | 13.2 | 2.4 | 13.3 | 5.2 | n/a | n/a | n/a | 463 | 116 |
| Calories | 119.3 | 492.7 | 101.8 | 28.0 | 75.0 | 12.8 | 23.8 | 78.1 | 1,231.7 | 56.9 | 51.6 | 72.6 | 23.2 | 24.5 | 145.9 | 1.4 | n/a | n/a | n/a | 2,539 | 635 |
| Calories (kj) | 499.4 | 2,061.7 | 425.9 | 116.2 | 316.6 | 53.6 | 100.4 | 327.0 | 5,151.5 | 238.0 | 215.7 | 304.4 | 97.1 | 102.4 | 611.4 | 5.7 | n/a | n/a | n/a | 10,627 | 2,657 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 17.5 | 2.4 | 3.5 | 1.9 | 10.0 | 11.9 | 9.1 | 17.2 | 0.3 | 0.8 | 27.1 | 0.2 | n/a | n/a | n/a | 108 | 27 |
| Cholesterol (mg) | 0.0 | 343.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 31.9 | 0.0 | n/a | n/a | n/a | 901 | 225 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 5.1 | 1.3 | 1.1 | 0.0 | 0.0 | 0.4 | 3.0 | 2.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 41.4 | 0.4 | 13.3 | 34.8 | 28.8 | 18.4 | 9.8 | 14.3 | 28.6 | 35.5 | 29.7 | 0.8 | 0.3 | 87.4 | 5.8 | n/a | n/a | n/a | 349 | 87 |
| Folate, DFE (mcg) | 0.0 | 41.4 | 0.4 | 13.3 | 34.8 | 28.8 | 18.4 | 9.8 | 14.3 | 45.5 | 35.5 | 29.7 | 0.8 | 0.3 | 140.6 | 5.8 | n/a | n/a | n/a | 419 | 105 |
| Folate, food (mcg) | 0.0 | 41.4 | 0.4 | 13.3 | 34.8 | 28.8 | 18.4 | 9.8 | 14.3 | 4.5 | 35.5 | 29.7 | 0.8 | 0.3 | 11.0 | 5.8 | n/a | n/a | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | n/a | n/a | n/a | 100 | 25 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.1 | 0.4 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 12.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | n/a | 1.5 | 0.5 | 0.5 | 0.5 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 4.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 1.0 | 0.1 | 0.7 | 1.0 | 0.3 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 99.4 | 0.3 | 7.0 | 22.0 | 8.8 | 9.7 | 4.9 | 25.0 | 3.4 | 17.4 | 14.9 | 1.2 | 3.2 | 22.0 | 1.9 | n/a | n/a | n/a | 241 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 5.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 38.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Niacin (mg) | 0.0 | 26.2 | 0.0 | 0.1 | 1.8 | 0.3 | 3.9 | 6.7 | 0.1 | 0.9 | 1.2 | 1.4 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 5.1 | 0.0 | 0.1 | 0.5 | 0.2 | 1.6 | 0.1 | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 695.5 | 3.4 | 20.3 | 64.1 | 19.2 | 92.9 | 146.4 | 221.3 | 16.9 | 54.9 | 56.9 | 13.8 | 5.9 | 91.6 | 2.2 | n/a | n/a | n/a | 1,505 | 376 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 10.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 4.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 4.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 0.1 | 956.3 | 3.4 | 102.2 | 585.6 | 208.0 | 343.4 | 419.7 | 267.8 | 16.7 | 102.5 | 173.3 | 16.9 | 29.2 | 92.7 | 21.1 | n/a | n/a | n/a | 3,339 | 835 |
| Proline (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 81.4 | 0.1 | 0.8 | 1.7 | 0.6 | 3.3 | 9.9 | 7.3 | 1.6 | 3.5 | 2.5 | 0.2 | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | 118 | 30 |
| Retinol (mcg) | 0.0 | 82.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | 1,651 | 413 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 4.1 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 82.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 98 | 25 |
| Selenium (mcg) | 0.0 | 55.9 | 0.1 | 0.4 | 0.2 | 0.3 | 10.0 | 0.0 | 1.8 | 5.3 | 1.3 | 0.6 | 0.3 | 0.1 | 29.9 | 0.0 | n/a | n/a | n/a | 106 | 27 |
| Serine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 356.0 | 101.4 | 2.8 | 126.3 | 64.0 | 5.4 | 1,493.3 | 135.7 | 0.3 | 72.4 | 2.5 | 9.6 | 1.5 | 8.0 | 2.1 | n/a | n/a | n/a | 2,381 | 595 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 8.7 | 1.5 | 2.1 | 1.4 | 0.4 | 0.0 | 3.4 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 16.2 | 11.5 | 0.1 | 0.4 | 0.1 | 0.4 | 2.8 | 132.1 | 0.2 | 0.3 | 0.6 | 2.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 182 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 269.1 | 354.9 | 1.4 | 30,572.0 | 359.2 | 0.0 | 0.0 | 5,247.9 | 0.0 | 1,378.9 | 0.0 | 74.8 | 0.0 | 23.6 | 320.1 | n/a | n/a | n/a | 38,602 | 9,650 |
| Vitamin A, RAE (mcg) | 0.0 | 82.8 | 97.1 | 0.0 | 1,528.1 | 17.6 | 0.0 | 0.0 | 1,467.3 | 0.0 | 69.0 | 0.0 | 21.1 | 0.0 | 6.5 | 16.0 | n/a | n/a | n/a | 3,305 | 826 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 10.8 | 2.5 | 2.3 | 0.0 | 2.1 | 0.0 | 12.1 | 5.3 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 0.0 | 20.7 | 8.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 139 | 35 |
| Water (g) | 0.0 | 313.9 | 2.3 | 62.4 | 161.6 | 76.3 | 99.8 | 468.2 | 206.0 | 1.9 | 53.6 | 61.8 | 8.9 | 25.5 | 3.4 | 3.3 | n/a | n/a | n/a | 1,549 | 387 |
| Zinc (mg) | 0.0 | 7.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.5 | 0.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 12 | 3 |
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