Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (510g) refrigerated pie crusts |
1/2 cup (108g) extra virgin olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 cup (63g) all-purpose flour |
2 teaspoons (5g) pepper |
2 teaspoons (12g) salt |
1 pinch (0g) dried rosemary |
1/2 teaspoon (50g) cajun seasoning |
1 1/4 ounces (35g) chicken gravy mix |
2 cups (488g) chicken broth |
1/2 cup (122g) milk |
1/2 (299g) rotisserie-cooked chicken |
1 (213g) potatoes |
3 (183g) carrots |
10 ounces (284g) sliced mushrooms |
8 ounces (227g) green beans |
7 1/2 ounces (214g) sweet peas |
8 3/4 ounces (248g) corn |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.8 | 0.1 | 0.2 | 0.6 | 0.2 | 0.5 | 0.8 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.9 | 0.3 | 0.5 | 9 | 2 |
| Ash (g) | 7.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 12.0 | 0.0 | n/a | 4.6 | 5.0 | 0.9 | 2.8 | 2.3 | 1.8 | 2.4 | 1.5 | 1.9 | 1.8 | 2.2 | 48 | 8 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 7.3 | 1.0 | 0.3 | 0.6 | 0.6 | 1.1 | 0.6 | 0.9 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.2 | 1.1 | 25.3 | 10.9 | 9.4 | 20.4 | 2.9 | 0.7 | n/a | 51.7 | 19.5 | 145.2 | 44.9 | 25.6 | 60.4 | 8.5 | 83.9 | 53.6 | 7.4 | 407.4 | 1,086 | 181 |
| Calories | 2,592.5 | 954.7 | 44.0 | 8.9 | 227.5 | 11.5 | 0.0 | 0.2 | n/a | 135.0 | 78.1 | 78.1 | 714.6 | 164.0 | 75.0 | 62.4 | 70.3 | 173.6 | 238.2 | 227.7 | 5,856 | 976 |
| Calories (kj) | 10,854.8 | 3,994.9 | 182.6 | 37.4 | 951.9 | 48.3 | 0.0 | 0.8 | n/a | 564.9 | 327.0 | 327.0 | 2,990.0 | 683.7 | 316.6 | 263.7 | 297.1 | 726.4 | 994.8 | 951.5 | 24,513 | 4,086 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 287.0 | 0.0 | 10.3 | 2.0 | 47.7 | 2.9 | 0.0 | 0.0 | n/a | 22.0 | 1.9 | 5.7 | 0.0 | 37.2 | 17.5 | 9.2 | 15.8 | 31.0 | 52.0 | 0.7 | 543 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 17.1 | 263.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 346 | 58 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | 1.9 | 0.1 | 1.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 5.1 | 2.8 | 6.1 | 10.9 | 6.0 | 0.0 | 57 | 10 |
| Folate (mcg) | 347.0 | 0.0 | 20.9 | 0.2 | 16.3 | 0.8 | 0.0 | 0.2 | n/a | 44.3 | 9.8 | 6.1 | 15.0 | 34.1 | 34.8 | 48.2 | 74.8 | 139.3 | 57.1 | 10.2 | 859 | 143 |
| Folate, DFE (mcg) | 520.5 | 0.0 | 20.9 | 0.2 | 16.3 | 0.8 | 0.0 | 0.2 | n/a | 48.2 | 9.8 | 6.1 | 15.0 | 34.1 | 34.8 | 48.2 | 74.8 | 139.3 | 57.1 | 10.2 | 1,036 | 173 |
| Folate, food (mcg) | 97.0 | 0.0 | 20.9 | 0.2 | 16.3 | 0.8 | 0.0 | 0.2 | n/a | 38.6 | 9.8 | 6.1 | 15.0 | 34.1 | 34.8 | 48.2 | 74.8 | 139.3 | 57.1 | 10.2 | 603 | 101 |
| Folic acid (mcg) | 250.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 43 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 0.5 | 3.2 | 0.8 | 2.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 4.2 | 3.4 | 0.3 | 2.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 11.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 11.9 | 0.7 | 0.7 | 1.0 | 0.4 | 1.6 | 1.6 | 3.4 | 36 | 6 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.3 | 0.2 | 8 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.6 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 3.8 | 1.7 | 0.5 | 1.4 | 2.3 | 3.1 | 1.1 | 0.4 | 32 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.9 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5.9 | 0.2 | 0.2 | 0.3 | 0.3 | 0.7 | 0.9 | 1.3 | 13 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.7 | 0.3 | 1.2 | 11 | 2 |
| Magnesium (mg) | 86.8 | 0.0 | 11.0 | 1.5 | 13.8 | 7.9 | 0.1 | 0.1 | n/a | 14.2 | 4.9 | 15.9 | 68.8 | 49.0 | 22.0 | 25.5 | 56.7 | 70.7 | 64.5 | 15.8 | 529 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.5 | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 69.2 | 78.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 1.3 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.3 | 175 | 29 |
| Niacin (mg) | 17.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 6.7 | 0.1 | 25.4 | 2.2 | 1.8 | 10.2 | 1.7 | 4.5 | 4.2 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | 3.1 | 0.6 | 0.5 | 4.2 | 0.5 | 0.2 | 2.0 | 0.2 | 15 | 3 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 418.5 | 0.0 | 31.9 | 9.2 | 67.5 | 7.3 | 0.0 | 0.0 | n/a | 88.2 | 146.4 | 113.5 | 544.2 | 121.4 | 64.1 | 243.8 | 86.2 | 231.4 | 191.0 | 289.3 | 2,654 | 442 |
| Phytosterols | n/a | 238.7 | 16.5 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 45 |
| Polyunsaturated Fat (g) | 18.2 | 11.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.2 | 8.9 | 0.1 | 0.2 | 0.5 | 0.3 | 0.4 | 1.5 | 0.5 | 44 | 7 |
| Potassium (mg) | 581.8 | 1.1 | 160.6 | 24.1 | 66.9 | 61.1 | 1.0 | 0.5 | n/a | 143.2 | 419.7 | 184.2 | 666.8 | 896.7 | 585.6 | 901.6 | 478.6 | 522.9 | 540.8 | 55.4 | 6,292 | 1,049 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.7 | 1.6 | 13 | 2 |
| Protein (g) | 33.2 | 0.0 | 1.2 | 0.4 | 6.5 | 0.5 | 0.0 | 0.0 | n/a | 4.0 | 9.9 | 4.0 | 81.6 | 4.3 | 1.7 | 8.8 | 4.2 | 11.6 | 8.5 | 14.1 | 194 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 37.8 | 143.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 337 | 56 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 1.1 | 0.2 | 0.3 | 0.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 47.3 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 2.8 | 11.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 11.9 | 91 | 15 |
| Selenium (mcg) | 34.7 | 0.0 | 0.6 | 0.9 | 21.2 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2.4 | 71.5 | 0.6 | 0.2 | 26.4 | 1.4 | 3.9 | 0.5 | 7.9 | 174 | 29 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.9 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.4 | 0.8 | 7 | 1 |
| Sodium (mg) | 2,383.3 | 2.2 | 4.4 | 1.0 | 1.3 | 0.9 | 4,651.0 | 0.0 | n/a | 1,471.5 | 1,493.3 | 59.8 | 245.2 | 12.8 | 126.3 | 14.2 | 13.6 | 10.7 | 2.5 | 350.9 | 10,845 | 1,807 |
| Starch (g) | 246.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 2.6 | 0.0 | 2.0 | n/a | 17.8 | n/a | 302 | 50 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.6 | 0.0 | 0.8 | 10.7 | 6.8 | 0.1 | 26 | 4 |
| Sugar (g) | 21.6 | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1.7 | 8.7 | 5.6 | 7.4 | 12.1 | 11.3 | 0.3 | 75 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.4 | 0.1 | 0.3 | 0.3 | 0.2 | 0.4 | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 22 | 4 |
| Tocopherol, beta (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 27.1 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.0 | 31 | 5 |
| Total Fat (g) | 145.9 | 108.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 2.8 | 4.5 | 40.7 | 0.2 | 0.4 | 1.0 | 0.5 | 0.9 | 3.7 | 18.7 | 332 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 5 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.5 | 0.5 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 25.2 | 0.0 | 1.8 | n/a | 109.2 | 0.0 | 168.4 | 481.4 | 4.3 | 30,572.0 | 0.0 | 1,565.0 | 1,639.3 | 652.5 | 566.1 | 35,788 | 5,965 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 13.5 | 0.0 | 40.3 | 143.5 | 0.0 | 1,528.1 | 0.0 | 79.4 | 81.4 | 32.3 | 149.7 | 2,069 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.6 | 0.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 42.0 | 10.8 | 6.0 | 27.7 | 85.7 | 13.6 | 0.0 | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 13.6 | 39 | 7 |
| Water (g) | 36.6 | 0.0 | 98.0 | 3.5 | 7.5 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 468.2 | 107.0 | 177.8 | 169.0 | 161.6 | 262.1 | 204.9 | 169.0 | 182.1 | 20.8 | 2,070 | 345 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 5.8 | 0.6 | 0.4 | 1.5 | 0.5 | 2.7 | 1.5 | 1.8 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.