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Nutritional Facts: Hochbrueckner Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
broccoli
14 1/2 ounces (442g)
chicken broth
2 tablespoons (28g)
unsalted butter
1 medium (110g)
onions
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 cup (244g)
milk
1/2 cup (120g)
light cream
1/8 teaspoon (0g)
nutmeg
1 dash (0g)
hot pepper sauce
6 tablespoons (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.5 3 0
Ash (g) 7.9 4.5 0.0 0.4 0.1 3.0 0.1 1.8 0.7 0.0 0.0 2.4 21 3
Aspartic acid (g) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.6 0.2 n/a 0.0 0.8 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 426.8 17.7 6.8 25.3 3.4 0.7 5.1 290.4 115.2 0.5 0.0 332.7 1,225 204
Calories 308.7 70.8 203.6 44.0 81.9 0.0 2.9 156.2 234.0 1.5 0.0 129.3 1,233 205
Calories (kj) 1,280.3 296.3 851.7 182.6 342.7 0.0 12.1 653.9 981.6 6.4 0.1 541.5 5,149 858
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.3 1.7 0.0 10.3 17.2 0.0 0.7 11.3 4.4 0.1 0.0 1.2 107 18
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 34.2 79.2 0.0 0.0 26.4 201 33
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 23.6 0.0 0.0 1.9 0.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 26 4
Folate (mcg) 572.0 8.8 0.9 20.9 5.8 0.0 0.2 12.2 2.4 0.2 0.0 3.0 627 104
Folate, DFE (mcg) 572.0 8.8 0.9 20.9 5.8 0.0 0.2 12.2 2.4 0.2 0.0 3.0 627 104
Folate, food (mcg) 572.0 8.8 0.9 20.9 5.8 0.0 0.2 12.2 2.4 0.2 0.0 3.0 627 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 4.9 n/a 0.1 0.3 0.8 0.0 0.0 1.7 0.7 n/a 0.0 2.6 11 2
Glycine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.9 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 9 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 0.0 0.6 2 0
Lactose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Leucine (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.3 n/a 0.0 1.1 4 1
Lysine (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.3 n/a 0.0 0.9 3 1
Magnesium (mg) 190.7 4.4 0.6 11.0 4.9 0.0 2.0 31.7 10.8 0.5 0.0 11.4 268 45
Maltose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 1.9 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 1.1 6.0 0.0 0.0 0.0 0.0 2.6 6.7 0.0 0.0 2.5 19 3
Niacin (mg) 5.8 6.1 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 5.2 0.1 0.0 0.1 0.1 0.0 0.0 0.8 0.3 n/a 0.0 0.1 7 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.6 2 0
Phosphorus (mg) 599.3 132.7 6.8 31.9 24.3 0.0 1.8 226.9 96.0 0.6 0.0 218.7 1,339 223
Phytosterols n/a n/a n/a 16.5 n/a 0.0 1.1 0.0 n/a 0.2 n/a n/a 18 3
Polyunsaturated Fat (g) 0.3 0.5 0.9 0.0 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.4 3 1
Potassium (mg) 2,869.3 380.3 6.8 160.6 24.1 0.2 15.3 368.4 146.4 1.0 0.4 37.5 4,010 668
Proline (g) 1.0 n/a 0.0 0.0 0.3 0.0 0.0 0.8 0.3 n/a 0.0 1.4 4 1
Protein (g) 25.6 8.9 0.2 1.2 2.3 0.0 0.1 8.0 3.2 0.0 0.0 11.5 61 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 75.6 213.6 0.0 0.0 66.9 547 91
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.7 14.6 0.0 0.0 0.0 0.0 5.6 14.4 0.1 0.0 5.2 41 7
Selenium (mcg) 22.7 0.0 0.3 0.6 7.6 0.0 0.1 4.9 0.7 0.0 0.0 5.3 42 7
Serine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.7 3 0
Sodium (mg) 299.6 1,353.3 3.1 4.4 0.4 1,162.7 0.2 119.6 48.0 0.0 7.8 458.7 3,458 576
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 15.4 1.3 0.0 4.7 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.3 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 7.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.4 2.5 23.0 0.1 0.2 0.0 0.0 8.9 23.2 0.1 0.0 8.6 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.7 2 0
Valine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 0.0 0.8 3 0
Vitamin A, IU (IU) 5,656.8 0.0 709.7 2.2 0.0 0.0 6.3 336.7 787.2 0.3 0.5 259.5 7,759 1,293
Vitamin A, RAE (mcg) 281.5 0.0 194.3 0.0 0.0 0.0 0.3 80.5 217.2 0.0 0.0 68.7 843 140
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 809.9 0.0 0.0 8.1 0.0 0.0 0.0 3.7 1.0 0.0 0.2 0.0 823 137
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 16.8 0.0 n/a 6.3 40 7
Water (g) 810.8 424.3 5.1 98.0 2.7 0.0 0.1 214.0 88.5 0.0 0.3 6.3 1,650 275
Zinc (mg) 3.7 0.4 0.0 0.2 0.2 0.0 0.0 0.9 0.3 0.0 0.0 1.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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