Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) broccoli |
14 1/2 ounces (442g) chicken broth |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 cup (244g) milk |
1/2 cup (120g) light cream |
1/8 teaspoon (0g) nutmeg |
1 dash (0g) hot pepper sauce |
6 tablespoons (30g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 3 | 0 |
| Ash (g) | 7.9 | 4.5 | 0.0 | 0.4 | 0.1 | 3.0 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 2.4 | 21 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 426.8 | 17.7 | 6.8 | 25.3 | 3.4 | 0.7 | 5.1 | 290.4 | 115.2 | 0.5 | 0.0 | 332.7 | 1,225 | 204 |
| Calories | 308.7 | 70.8 | 203.6 | 44.0 | 81.9 | 0.0 | 2.9 | 156.2 | 234.0 | 1.5 | 0.0 | 129.3 | 1,233 | 205 |
| Calories (kj) | 1,280.3 | 296.3 | 851.7 | 182.6 | 342.7 | 0.0 | 12.1 | 653.9 | 981.6 | 6.4 | 0.1 | 541.5 | 5,149 | 858 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.3 | 1.7 | 0.0 | 10.3 | 17.2 | 0.0 | 0.7 | 11.3 | 4.4 | 0.1 | 0.0 | 1.2 | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 79.2 | 0.0 | 0.0 | 26.4 | 201 | 33 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 23.6 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 572.0 | 8.8 | 0.9 | 20.9 | 5.8 | 0.0 | 0.2 | 12.2 | 2.4 | 0.2 | 0.0 | 3.0 | 627 | 104 |
| Folate, DFE (mcg) | 572.0 | 8.8 | 0.9 | 20.9 | 5.8 | 0.0 | 0.2 | 12.2 | 2.4 | 0.2 | 0.0 | 3.0 | 627 | 104 |
| Folate, food (mcg) | 572.0 | 8.8 | 0.9 | 20.9 | 5.8 | 0.0 | 0.2 | 12.2 | 2.4 | 0.2 | 0.0 | 3.0 | 627 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 4.9 | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 0.0 | 2.6 | 11 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 1.1 | 4 | 1 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.9 | 3 | 1 |
| Magnesium (mg) | 190.7 | 4.4 | 0.6 | 11.0 | 4.9 | 0.0 | 2.0 | 31.7 | 10.8 | 0.5 | 0.0 | 11.4 | 268 | 45 |
| Maltose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.9 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 6.7 | 0.0 | 0.0 | 2.5 | 19 | 3 |
| Niacin (mg) | 5.8 | 6.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 5.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 599.3 | 132.7 | 6.8 | 31.9 | 24.3 | 0.0 | 1.8 | 226.9 | 96.0 | 0.6 | 0.0 | 218.7 | 1,339 | 223 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Potassium (mg) | 2,869.3 | 380.3 | 6.8 | 160.6 | 24.1 | 0.2 | 15.3 | 368.4 | 146.4 | 1.0 | 0.4 | 37.5 | 4,010 | 668 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 1.4 | 4 | 1 |
| Protein (g) | 25.6 | 8.9 | 0.2 | 1.2 | 2.3 | 0.0 | 0.1 | 8.0 | 3.2 | 0.0 | 0.0 | 11.5 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 213.6 | 0.0 | 0.0 | 66.9 | 547 | 91 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 14.4 | 0.1 | 0.0 | 5.2 | 41 | 7 |
| Selenium (mcg) | 22.7 | 0.0 | 0.3 | 0.6 | 7.6 | 0.0 | 0.1 | 4.9 | 0.7 | 0.0 | 0.0 | 5.3 | 42 | 7 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 299.6 | 1,353.3 | 3.1 | 4.4 | 0.4 | 1,162.7 | 0.2 | 119.6 | 48.0 | 0.0 | 7.8 | 458.7 | 3,458 | 576 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 15.4 | 1.3 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 2.5 | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.9 | 23.2 | 0.1 | 0.0 | 8.6 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 5,656.8 | 0.0 | 709.7 | 2.2 | 0.0 | 0.0 | 6.3 | 336.7 | 787.2 | 0.3 | 0.5 | 259.5 | 7,759 | 1,293 |
| Vitamin A, RAE (mcg) | 281.5 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.3 | 80.5 | 217.2 | 0.0 | 0.0 | 68.7 | 843 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 809.9 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.2 | 0.0 | 823 | 137 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | n/a | 6.3 | 40 | 7 |
| Water (g) | 810.8 | 424.3 | 5.1 | 98.0 | 2.7 | 0.0 | 0.1 | 214.0 | 88.5 | 0.0 | 0.3 | 6.3 | 1,650 | 275 |
| Zinc (mg) | 3.7 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.2 | 7 | 1 |
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