Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) ditali pasta |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
3 (45g) scallions |
1 large (4g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) black pepper |
4 1/2 ounces (128g) black olives |
13 1/4 ounces (881g) mushroom stems and pieces |
26 ounces (399g) spaghetti sauce |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 3 | 1 |
| Ash (g) | 3.0 | 0.3 | 0.0 | 0.4 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 2.8 | 14.7 | 8.0 | 7.3 | 43 | 11 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3.7 | 7 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 3.4 | 0.3 | 32.4 | 6.5 | 1.4 | 0.7 | 5.3 | 2.5 | 112.3 | 96.9 | 87.9 | 1,131.2 | 1,552 | 388 |
| Calories | 1,262.1 | 101.8 | 238.7 | 14.4 | 5.4 | 0.0 | 1.4 | 0.9 | 1.4 | 146.7 | 220.3 | 347.4 | 672.0 | 3,013 | 753 |
| Calories (kj) | 5,283.2 | 425.9 | 998.7 | 60.8 | 22.4 | 0.0 | 6.0 | 3.7 | 6.0 | 613.7 | 925.4 | 1,453.7 | 2,809.0 | 12,608 | 3,152 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 254.0 | 0.0 | 0.0 | 3.3 | 1.2 | 0.0 | 0.3 | 0.2 | 0.4 | 8.0 | 44.9 | 55.0 | 4.9 | 372 | 93 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 177.0 | 215 | 54 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.8 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 21.2 | 10.4 | 0.0 | 48 | 12 |
| Folate (mcg) | 806.3 | 0.4 | 0.0 | 28.8 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 105.8 | 51.9 | 15.7 | 1,010 | 253 |
| Folate, DFE (mcg) | 1,330.2 | 0.4 | 0.0 | 28.8 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 105.8 | 51.9 | 15.7 | 1,534 | 384 |
| Folate, food (mcg) | 61.2 | 0.4 | 0.0 | 28.8 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 105.8 | 51.9 | 15.7 | 265 | 66 |
| Folic acid (mcg) | 745.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 186 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Glutamic acid (g) | 15.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 10.0 | 28 | 7 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 7.0 | 2.9 | 1.0 | 27 | 7 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4.1 | 8 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 4 | 1 |
| Magnesium (mg) | 180.3 | 0.3 | 0.0 | 9.0 | 0.9 | 0.1 | 0.7 | 0.9 | 1.0 | 5.1 | 132.2 | 83.9 | 44.8 | 459 | 115 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 3.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 2.4 | 14.7 | 50 | 13 |
| Niacin (mg) | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 15.6 | 0.2 | 55 | 14 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.3 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.3 | 5 | 1 |
| Phosphorus (mg) | 643.0 | 3.4 | 0.0 | 16.7 | 5.5 | 0.0 | 1.3 | 0.5 | 0.9 | 3.8 | 581.7 | 143.8 | 793.0 | 2,193 | 548 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 4.7 | 1.7 | 14 | 3 |
| Potassium (mg) | 758.6 | 3.4 | 0.3 | 124.2 | 14.4 | 0.5 | 9.1 | 4.2 | 7.6 | 10.2 | 1,136.9 | 1,262.0 | 170.2 | 3,502 | 875 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5.3 | 11 | 3 |
| Protein (g) | 44.4 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 16.5 | 7.1 | 49.7 | 120 | 30 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 485 | 121 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.9 | 7.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 2.8 | 29.5 | 46 | 12 |
| Selenium (mcg) | 215.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 36.1 | 5.6 | 38.1 | 297 | 74 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 4 | 1 |
| Sodium (mg) | 20.4 | 101.4 | 0.5 | 7.2 | 0.6 | 2,325.5 | 0.1 | 0.1 | 0.1 | 937.7 | 3,745.7 | 1,637.4 | 1,404.5 | 10,181 | 2,545 |
| Starch (g) | 212.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 35.3 | 2.3 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 9.6 | 0.4 | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.1 | 11.5 | 27.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 2.6 | 10.7 | 50.1 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 3 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 448.7 | 0.3 | 0.0 | 187.2 | 5.7 | 3.1 | 514.2 | 0.0 | 3,003.2 | 1,514.2 | 6,032 | 1,508 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 22.5 | 0.0 | 0.0 | 9.4 | 0.3 | 0.2 | 25.5 | 0.0 | 151.8 | 401.0 | 708 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 8.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 35.8 | 115 | 29 |
| Water (g) | 33.7 | 2.3 | 0.0 | 40.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 102.1 | 802.7 | 319.5 | 112.0 | 1,415 | 354 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 2.2 | 6.5 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.