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Nutritional Facts: Penne With Asparagus Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
1 lb (454g)
asparagus
3 tablespoons (43g)
butter
4 tablespoons (54g)
extra virgin olive oil
4 ounces (0g)
pancetta
2 (6g)
garlic cloves
29 ounces (822g)
diced tomatoes
3 tablespoons (45g)
heavy cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 3 1
Ash (g) 4.0 2.9 0.9 0.0 n/a 0.1 4.1 0.2 6.0 0.1 2.0 20 5
Aspartic acid (g) 2.8 2.5 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.7 7 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 104.4 10.2 0.5 n/a 10.9 82.2 29.3 1.4 5.1 277.3 617 154
Calories 1,691.8 99.9 305.4 477.4 n/a 8.9 148.0 155.3 0.0 2.9 107.8 2,997 749
Calories (kj) 7,081.7 426.8 1,277.6 1,997.5 n/a 37.4 608.4 649.4 0.0 12.1 451.3 12,542 3,135
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 18.7 0.0 0.0 n/a 2.0 32.0 1.3 0.0 0.7 1.0 396 99
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 0.0 61.7 0.0 0.0 22.0 175 44
Copper (mg) 1.3 0.7 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 3 1
Cystine (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.6 9.1 0.0 0.0 n/a 0.1 9.9 0.0 0.0 0.3 0.0 34 8
Folate (mcg) 1,080.7 676.5 1.3 0.0 n/a 0.2 123.3 1.8 0.0 0.2 2.5 1,886 472
Folate, DFE (mcg) 1,783.0 676.5 1.3 0.0 n/a 0.2 123.3 1.8 0.0 0.2 2.5 2,589 647
Folate, food (mcg) 82.1 676.5 1.3 0.0 n/a 0.2 123.3 1.8 0.0 0.2 2.5 888 222
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 3.6 n/a n/a n/a n/a 11.3 n/a n/a 0.0 0.0 15 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 1.9 n/a n/a n/a n/a 10.3 n/a n/a 0.0 0.0 13 3
Glutamic acid (g) 21.0 1.2 0.1 0.0 n/a 0.0 3.5 0.2 0.0 0.0 2.2 28 7
Glycine (g) 2.0 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 3 1
Histidine (g) 1.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 4.1 0.0 0.3 n/a 0.1 2.2 0.0 0.0 0.1 0.2 22 6
Isoleucine (g) 2.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.5 0.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.9 6 2
Lysine (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.7 3 1
Magnesium (mg) 241.7 63.6 0.9 0.0 n/a 1.5 90.4 3.2 0.1 2.0 9.5 413 103
Maltose (g) 8.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 9 2
Manganese (mg) 4.2 0.7 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.1 0.0 6 2
Methionine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.8 0.0 9.0 39.4 n/a 0.0 0.3 4.8 0.0 0.0 2.1 56 14
Niacin (mg) 32.7 4.9 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 43 11
Pantothenic acid (mg) 2.0 1.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.0 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 4 1
Phosphorus (mg) 861.8 245.2 10.2 0.0 n/a 9.2 197.3 27.9 0.0 1.8 182.3 1,536 384
Phytosterols n/a n/a n/a 119.3 n/a n/a 57.5 n/a 0.0 1.1 n/a 178 44
Polyunsaturated Fat (g) 2.6 0.5 1.3 5.7 n/a 0.0 0.7 0.6 0.0 0.0 0.3 12 3
Potassium (mg) 1,016.9 1,017.0 10.2 0.5 n/a 24.1 1,948.5 33.8 0.5 15.3 31.3 4,098 1,024
Proline (g) 7.2 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.2 9 2
Protein (g) 59.5 10.9 0.4 0.0 n/a 0.4 7.2 0.9 0.0 0.1 9.6 89 22
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 182.3 0.0 0.0 55.8 524 131
Riboflavin (mg) 1.8 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 1.3 0.2 21.9 7.5 n/a 0.0 0.2 10.4 0.0 0.0 4.3 46 11
Selenium (mcg) 288.2 27.7 0.4 0.0 n/a 0.9 0.0 0.2 0.0 0.1 4.4 322 80
Serine (g) 2.8 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.6 4 1
Sodium (mg) 27.4 63.6 304.2 1.1 n/a 1.0 41.1 17.1 2,325.5 0.2 382.3 3,163 791
Starch (g) 284.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Sugar (g) 12.2 5.9 0.0 0.0 n/a 0.1 21.6 0.0 0.0 0.0 0.2 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 3 1
Tocopherol, alpha (mg) 0.5 6.8 1.0 7.7 n/a 0.0 4.4 0.5 0.0 0.0 0.1 21 5
Tocopherol, beta (mg) 0.3 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 1.0 0.0 0.4 n/a n/a 1.0 n/a n/a 0.1 n/a 6 2
Total Fat (g) 6.9 1.0 34.6 54.0 n/a 0.0 1.6 16.7 0.0 0.0 7.2 122 30
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 2 1
Valine (g) 2.7 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.6 4 1
Vitamin A, IU (IU) 0.0 4,567.2 1,064.6 0.0 n/a 0.5 6,848.4 661.5 0.0 6.3 216.3 13,365 3,341
Vitamin A, RAE (mcg) 0.0 227.0 291.4 0.0 n/a 0.0 345.3 185.0 0.0 0.3 57.3 1,106 277
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 35.0 0.0 0.0 n/a 1.9 112.6 0.3 0.0 0.0 0.0 150 37
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 0.0 12.2 0.0 0.0 5.3 43 11
Water (g) 45.1 420.5 6.8 0.0 n/a 3.5 777.1 26.0 0.0 0.1 5.2 1,284 321
Zinc (mg) 6.4 2.7 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 1.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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