Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
1 (301g) seedless cucumber |
1 cup (240g) vegan mayonnaise |
1/4 cup (62g) Dijon mustard |
1/4 cup (54g) olive oil |
1/3 cup (80g) white vinegar |
2 tablespoons (25g) sugar |
1 tablespoon (3g) dried dill |
1 teaspoon (2g) turmeric |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 large (72g) carrots |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 24.5 | 1.1 | 4.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 9.0 | 0.1 | 0.7 | 43 | 4 |
| Aspartic acid (g) | 10.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 48.2 | 0.0 | 36.1 | 0.5 | 5.6 | 0.3 | 55.3 | 4.0 | 2.2 | 10.2 | 23.8 | 458 | 38 |
| Calories | 1,747.9 | 45.2 | 556.8 | 41.7 | 477.4 | 16.7 | 97.5 | 7.8 | 7.8 | 0.0 | 5.8 | 29.5 | 3,034 | 253 |
| Calories (kj) | 7,286.7 | 195.7 | 2,325.6 | 173.1 | 1,997.5 | 71.6 | 407.7 | 32.8 | 32.6 | 0.0 | 24.2 | 124.6 | 12,672 | 1,056 |
| Carbohydrates (g) | 396.6 | 10.9 | 38.4 | 3.3 | 0.0 | 0.7 | 25.2 | 1.7 | 1.4 | 0.0 | 1.5 | 6.9 | 487 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 1.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 2.0 | 57 | 5 |
| Folate (mcg) | 363.2 | 21.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 13.7 | 404 | 34 |
| Folate, DFE (mcg) | 363.2 | 21.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 13.7 | 404 | 34 |
| Folate, food (mcg) | 363.2 | 21.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 13.7 | 404 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | 2.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | 2.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 11 | 1 |
| Glutamic acid (g) | 7.8 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.7 | 0.8 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 1.5 | 0.9 | 0.0 | 0.2 | 0.2 | 23 | 2 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 522.1 | 39.1 | 0.0 | 30.5 | 0.0 | 4.0 | 0.0 | 14.0 | 4.2 | 0.1 | 3.9 | 8.6 | 627 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.8 | 1.6 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Niacin (mg) | 23.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 25 | 2 |
| Pantothenic acid (mg) | 6.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,293.9 | 72.2 | 0.0 | 66.0 | 0.0 | 6.4 | 0.0 | 16.8 | 5.9 | 0.0 | 3.6 | 25.2 | 1,490 | 124 |
| Phytosterols (mg) | 113.5 | 42.1 | 148.8 | n/a | 119.3 | 0.0 | n/a | n/a | 1.8 | 0.0 | 2.1 | n/a | 428 | 36 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 25.4 | 0.6 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 3 |
| Potassium (mg) | 9,556.7 | 442.5 | 24.0 | 85.9 | 0.5 | 58.1 | 0.5 | 102.5 | 55.6 | 0.7 | 30.6 | 230.4 | 10,588 | 882 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 45.9 | 2.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.7 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 7.9 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 6.8 | 0.9 | 3.8 | 20.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 33 | 3 |
| Serine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 136.2 | 6.0 | 1,192.8 | 706.5 | 1.1 | 4.0 | 0.3 | 6.4 | 0.8 | 3,488.2 | 0.5 | 49.7 | 5,593 | 466 |
| Starch (g) | 350.5 | 2.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 354 | 30 |
| Sucrose (g) | 3.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 25.1 | n/a | 0.1 | n/a | 0.0 | 2.6 | 32 | 3 |
| Sugar (g) | 17.7 | 5.0 | 14.4 | 0.5 | 0.0 | 0.3 | 25.1 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 67 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 4.8 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 2.0 | 0.3 | 46.1 | 2.5 | 54.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 106 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 45.4 | 316.1 | 0.0 | 44.2 | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | 12.6 | 12,028.3 | 12,628 | 1,052 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.6 | 601.2 | 628 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 447.2 | 8.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 4.2 | 463 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,801.0 | 286.6 | 150.5 | 51.4 | 0.0 | 74.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 63.6 | 2,429 | 202 |
| Zinc (mg) | 6.6 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
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