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Nutritional Facts: Prospect Park Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 (301g)
seedless cucumber
1 cup (240g)
vegan mayonnaise
1/4 cup (62g)
Dijon mustard
1/4 cup (54g)
olive oil
1/3 cup (80g)
white vinegar
2 tablespoons (25g)
sugar
1 tablespoon (3g)
dried dill
1 teaspoon (2g)
turmeric
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 large (72g)
carrots
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3 0
Ash (g) 24.5 1.1 4.3 2.3 0.0 0.1 0.0 0.4 0.1 9.0 0.1 0.7 43 4
Aspartic acid (g) 10.7 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 48.2 0.0 36.1 0.5 5.6 0.3 55.3 4.0 2.2 10.2 23.8 458 38
Calories 1,747.9 45.2 556.8 41.7 477.4 16.7 97.5 7.8 7.8 0.0 5.8 29.5 3,034 253
Calories (kj) 7,286.7 195.7 2,325.6 173.1 1,997.5 71.6 407.7 32.8 32.6 0.0 24.2 124.6 12,672 1,056
Carbohydrates (g) 396.6 10.9 38.4 3.3 0.0 0.7 25.2 1.7 1.4 0.0 1.5 6.9 487 41
Cholesterol (mg) 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 5
Copper (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 49.9 1.5 0.0 2.1 0.0 0.0 0.0 0.4 0.5 0.0 0.6 2.0 57 5
Folate (mcg) 363.2 21.1 0.0 4.4 0.0 0.0 0.0 n/a 0.9 0.0 0.4 13.7 404 34
Folate, DFE (mcg) 363.2 21.1 0.0 4.4 0.0 0.0 0.0 n/a 0.9 0.0 0.4 13.7 404 34
Folate, food (mcg) 363.2 21.1 0.0 4.4 0.0 0.0 0.0 n/a 0.9 0.0 0.4 13.7 404 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 2.6 n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.4 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 2.3 n/a 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 11 1
Glutamic acid (g) 7.8 0.6 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 9 1
Glycine (g) 1.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.7 0.8 0.0 0.9 0.3 0.2 0.0 1.5 0.9 0.0 0.2 0.2 23 2
Isoleucine (g) 1.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3 0
Lysine (g) 2.4 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3 0
Magnesium (mg) 522.1 39.1 0.0 30.5 0.0 4.0 0.0 14.0 4.2 0.1 3.9 8.6 627 52
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.5 0.2 n/a 0.3 0.0 0.2 0.0 0.1 0.2 0.0 0.3 0.1 5 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 10.8 1.6 39.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52 4
Niacin (mg) 23.9 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 25 2
Pantothenic acid (mg) 6.7 0.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 8 1
Phenylalanine (g) 1.8 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,293.9 72.2 0.0 66.0 0.0 6.4 0.0 16.8 5.9 0.0 3.6 25.2 1,490 124
Phytosterols (mg) 113.5 42.1 148.8 n/a 119.3 0.0 n/a n/a 1.8 0.0 2.1 n/a 428 36
Polyunsaturated Fat (g) 1.0 0.1 25.4 0.6 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 33 3
Potassium (mg) 9,556.7 442.5 24.0 85.9 0.5 58.1 0.5 102.5 55.6 0.7 30.6 230.4 10,588 882
Proline (g) 1.4 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 45.9 2.0 0.7 2.7 0.0 0.0 0.0 0.6 0.2 0.0 0.2 0.7 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 7.9 0.2 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Selenium (mcg) 6.8 0.9 3.8 20.5 0.0 0.1 0.2 n/a 0.1 0.0 0.1 0.1 33 3
Serine (g) 1.7 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 136.2 6.0 1,192.8 706.5 1.1 4.0 0.3 6.4 0.8 3,488.2 0.5 49.7 5,593 466
Starch (g) 350.5 2.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1.0 354 30
Sucrose (g) 3.9 0.1 n/a 0.1 n/a 0.0 25.1 n/a 0.1 n/a 0.0 2.6 32 3
Sugar (g) 17.7 5.0 14.4 0.5 0.0 0.3 25.1 n/a 0.1 0.0 0.0 3.4 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.1 4.8 0.2 7.7 0.0 0.0 n/a 0.1 0.0 0.0 0.5 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 1.3 0.4 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Total Fat (g) 2.0 0.3 46.1 2.5 54.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 106 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 2.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 45.4 316.1 0.0 44.2 0.0 0.0 0.0 181.4 0.0 0.0 12.6 12,028.3 12,628 1,052
Vitamin A, RAE (mcg) 0.0 15.1 0.0 2.5 0.0 0.0 0.0 9.1 0.0 0.0 0.6 601.2 628 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 447.2 8.4 0.0 0.9 0.0 0.0 0.0 1.6 0.6 0.0 0.0 4.2 463 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,801.0 286.6 150.5 51.4 0.0 74.7 0.0 0.2 0.2 0.0 0.3 63.6 2,429 202
Zinc (mg) 6.6 0.6 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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