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Nutritional Facts: Oatmeal Molasses Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
1 tablespoon (14g)
vegetable oil
1/2 cup (169g)
molasses
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1 cup (81g)
quick-cooking oats
1/4 ounce (7g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.2 0.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.6 0.7 0.1 2 0
Ash (g) 0.3 0.0 5.6 6.0 1.8 1.4 0.4 15 3
Aspartic acid n/a 0.0 n/a 0.0 1.6 1.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.0 345.4 1.4 56.3 42.1 2.1 456 76
Calories 0.0 120.2 488.7 0.0 1,365.0 307.0 23.0 2,304 384
Calories (kj) 0.0 503.1 2,043.9 0.0 5,711.3 1,284.7 96.5 9,639 1,607
Carbohydrates (g) 0.0 0.0 125.9 0.0 286.2 54.8 2.9 470 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.8 0.0 0.5 0.3 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.8 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 8.2 1.9 20 3
Folate (mcg) 0.0 0.0 0.0 0.0 686.3 25.9 165.9 878 146
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 25.9 165.9 1,283 214
Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 25.9 165.9 301 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 96
Fructose n/a n/a 21.6 n/a n/a 0.0 n/a 22 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 20.1 n/a n/a 0.0 n/a 20 3
Glutamic acid n/a 0.0 n/a 0.0 13.0 2.3 0.5 16 3
Glycine n/a 0.0 n/a 0.0 1.4 0.5 0.1 2 0
Histidine n/a 0.0 n/a 0.0 0.9 0.2 0.1 1 0
Iron (mg) 0.0 0.0 8.0 0.0 17.4 3.4 0.2 29 5
Isoleucine n/a 0.0 n/a 0.0 1.3 0.4 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 2.7 0.8 0.2 4 1
Lysine n/a 0.0 n/a 0.0 0.9 0.5 0.2 2 0
Magnesium (mg) 3.0 0.0 407.8 0.1 82.5 111.8 3.8 609 101
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 2.6 0.0 2.6 2.9 0.0 8 1
Methionine n/a 0.0 n/a 0.0 0.7 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 3.8 0.1 0.0 0.3 1.6 0.3 6 1
Niacin (mg) 0.0 0.0 1.6 0.0 22.1 0.9 2.8 27 5
Pantothenic acid (mg) 0.0 0.0 1.4 0.0 1.6 0.9 1.0 5 1
Phenylalanine n/a 0.0 n/a 0.0 2.0 0.5 0.1 3 0
Phosphorus (mg) 0.0 0.0 52.2 0.0 405.0 332.1 45.2 834 139
Phytosterols n/a 131.6 n/a 0.0 n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.0 7.4 0.1 0.0 1.5 1.9 0.0 11 2
Potassium (mg) 3.0 0.0 2,466.8 0.5 401.3 293.2 67.7 3,232 539
Proline n/a 0.0 n/a 0.0 4.5 0.4 0.1 5 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 10.7 2.9 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.1 0.3 2 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.6 0.9 0.1 3 1
Selenium (mcg) 0.0 0.0 30.0 0.0 127.1 23.4 0.6 181 30
Serine n/a 0.0 n/a 0.0 1.9 0.6 0.1 3 0
Sodium (mg) 8.9 0.0 62.3 2,325.5 7.5 4.9 3.6 2,413 402
Starch n/a n/a n/a n/a n/a 46.9 n/a 47 8
Sucrose n/a n/a 49.5 n/a n/a 0.8 n/a 50 8
Sugar (g) 0.0 0.0 93.5 0.0 1.0 0.8 0.0 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.4 0.8 4 1
Threonine n/a 0.0 n/a 0.0 1.1 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.2 0.3 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 0.1 n/a 2 0
Total Fat (g) 0.0 13.6 0.2 0.0 3.7 5.3 0.5 23 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 1.2 0.3 0.1 2 0
Valine n/a 0.0 n/a 0.0 1.6 0.6 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.0 36.9 0.0 44.7 8.8 0.4 387 64
Zinc (mg) 0.0 0.0 0.5 0.0 2.6 2.9 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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