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    Nutritional Facts: Oatmeal Molasses Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    warm water
    1 tablespoon (14g)
    vegetable oil
    1/2 cup (169g)
    molasses
    1 teaspoon (6g)
    salt
    3 cups (375g)
    bread flour
    1 cup (81g)
    quick-cooking oats
    1/4 ounce (7g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 1.2 0.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 1.6 0.7 0.1 2 0
    Ash (g) 0.3 0.0 5.6 6.0 1.8 1.4 0.4 15 3
    Aspartic acid n/a 0.0 n/a 0.0 1.6 1.0 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 0.0 345.4 1.4 56.3 42.1 2.1 456 76
    Calories 0.0 120.2 488.7 0.0 1,365.0 307.0 23.0 2,304 384
    Calories (kj) 0.0 503.1 2,043.9 0.0 5,711.3 1,284.7 96.5 9,639 1,607
    Carbohydrates (g) 0.0 0.0 125.9 0.0 286.2 54.8 2.9 470 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.8 0.0 0.5 0.3 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.8 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 8.2 1.9 20 3
    Folate (mcg) 0.0 0.0 0.0 0.0 686.3 25.9 165.9 878 146
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 25.9 165.9 1,283 214
    Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 25.9 165.9 301 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 96
    Fructose n/a n/a 21.6 n/a n/a 0.0 n/a 22 4
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 20.1 n/a n/a 0.0 n/a 20 3
    Glutamic acid n/a 0.0 n/a 0.0 13.0 2.3 0.5 16 3
    Glycine n/a 0.0 n/a 0.0 1.4 0.5 0.1 2 0
    Histidine n/a 0.0 n/a 0.0 0.9 0.2 0.1 1 0
    Iron (mg) 0.0 0.0 8.0 0.0 17.4 3.4 0.2 29 5
    Isoleucine n/a 0.0 n/a 0.0 1.3 0.4 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 2.7 0.8 0.2 4 1
    Lysine n/a 0.0 n/a 0.0 0.9 0.5 0.2 2 0
    Magnesium (mg) 3.0 0.0 407.8 0.1 82.5 111.8 3.8 609 101
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 2.6 0.0 2.6 2.9 0.0 8 1
    Methionine n/a 0.0 n/a 0.0 0.7 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.8 0.1 0.0 0.3 1.6 0.3 6 1
    Niacin (mg) 0.0 0.0 1.6 0.0 22.1 0.9 2.8 27 5
    Pantothenic acid (mg) 0.0 0.0 1.4 0.0 1.6 0.9 1.0 5 1
    Phenylalanine n/a 0.0 n/a 0.0 2.0 0.5 0.1 3 0
    Phosphorus (mg) 0.0 0.0 52.2 0.0 405.0 332.1 45.2 834 139
    Phytosterols n/a 131.6 n/a 0.0 n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 0.0 7.4 0.1 0.0 1.5 1.9 0.0 11 2
    Potassium (mg) 3.0 0.0 2,466.8 0.5 401.3 293.2 67.7 3,232 539
    Proline n/a 0.0 n/a 0.0 4.5 0.4 0.1 5 1
    Protein (g) 0.0 0.0 0.0 0.0 38.7 10.7 2.9 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.1 0.3 2 0
    Saturated Fat (g) 0.0 1.8 0.0 0.0 0.6 0.9 0.1 3 1
    Selenium (mcg) 0.0 0.0 30.0 0.0 127.1 23.4 0.6 181 30
    Serine n/a 0.0 n/a 0.0 1.9 0.6 0.1 3 0
    Sodium (mg) 8.9 0.0 62.3 2,325.5 7.5 4.9 3.6 2,413 402
    Starch n/a n/a n/a n/a n/a 46.9 n/a 47 8
    Sucrose n/a n/a 49.5 n/a n/a 0.8 n/a 50 8
    Sugar (g) 0.0 0.0 93.5 0.0 1.0 0.8 0.0 95 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.4 0.8 4 1
    Threonine n/a 0.0 n/a 0.0 1.1 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.2 0.3 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.4 0.1 n/a 2 0
    Total Fat (g) 0.0 13.6 0.2 0.0 3.7 5.3 0.5 23 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.5 0.1 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 1.2 0.3 0.1 2 0
    Valine n/a 0.0 n/a 0.0 1.6 0.6 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.0 0.0 36.9 0.0 44.7 8.8 0.4 387 64
    Zinc (mg) 0.0 0.0 0.5 0.0 2.6 2.9 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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