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    Nutritional Facts: Healthier Chicken Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    dried oregano
    1 tablespoon (14g)
    olive oil
    8 ounces (241g)
    fresh mushrooms
    1 tablespoon (14g)
    unsalted butter
    1/2 cup (120g)
    reduced-sodium chicken broth
    1/2 cup (592g)
    marsala wine
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 62 15
    Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 7 2
    Ash (g) 5.4 0.1 3.0 0.1 0.0 0.0 2.0 0.0 0.2 1.4 0.0 12 3
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 4.7 0.7 5.1 8.0 0.1 7.2 3.4 4.8 47.4 0.3 105 26
    Calories 538.1 113.8 0.0 2.9 1.3 119.3 53.0 101.8 19.2 491.4 1.1 1,442 360
    Calories (kj) 2,251.4 475.9 0.0 12.1 5.5 499.4 223.9 425.9 80.4 2,054.2 4.6 6,033 1,508
    Campesterol n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.3 0.0 7.9 0.0 1.4 16.1 0.4 51 13
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 333 83
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.2 0.0 2.4 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 18.9 57.2 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 126 31
    Folate, DFE (mcg) 18.9 90.9 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 159 40
    Folate, food (mcg) 18.9 9.1 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 78 19
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 14.8 1.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 17 4
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.5 0.0 0.1 0.2 0.1 1.2 0.0 0.3 2.2 0.0 7 2
    Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 9 2
    Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 122.7 6.9 0.0 2.0 1.4 0.0 21.7 0.3 1.2 65.1 0.3 222 55
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.0 1 0
    Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 3.0 0.3 0.0 0.0 17 4
    Niacin (mg) 49.2 1.8 0.0 0.0 0.0 0.0 8.7 0.0 1.6 1.0 0.0 62 16
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.2 0.0 11 3
    Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 33.8 0.0 1.8 0.7 0.0 207.1 3.4 36.0 118.4 0.4 1,393 348
    Phytosterols n/a n/a 0.0 1.1 1.0 29.8 n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 1.4 0.4 0.4 0.2 0.0 0.0 4 1
    Potassium (mg) 1,746.4 33.4 0.2 15.3 6.3 0.1 765.7 3.4 103.2 586.1 5.2 3,265 816
    Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
    Protein (g) 100.2 3.2 0.0 0.1 0.0 0.0 7.4 0.1 2.4 0.4 0.0 114 28
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 138 34
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.1 7.3 0.2 0.0 0.0 12 3
    Selenium (mcg) 151.0 10.6 0.0 0.1 0.0 0.0 22.4 0.1 0.0 1.2 0.0 185 46
    Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
    Sodium (mg) 547.5 0.6 1,162.7 0.2 0.1 0.3 12.0 1.6 36.0 29.6 0.1 1,791 448
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.0 0.2 4.7 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 1.9 0.0 0.3 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.3 0.0 0.0 0.0 13.5 0.8 11.5 0.7 0.0 0.0 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 8.5 0.0 0.0 354.9 0.0 0.0 0.3 512 128
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.4 0.0 0.0 97.1 0.0 0.0 0.0 140 35
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 2.0 13 3
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 16.9 8.5 0.0 0.0 0.0 49 12
    Water (g) 357.7 3.7 0.0 0.1 0.0 0.0 222.6 2.5 115.2 512.6 4.7 1,219 305
    Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.8 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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