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Nutritional Facts: Healthier Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried oregano
1 tablespoon (14g)
olive oil
8 ounces (241g)
fresh mushrooms
1 tablespoon (14g)
unsalted butter
1/2 cup (120g)
reduced-sodium chicken broth
1/2 cup (592g)
marsala wine
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 62 15
Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 0.1 3.0 0.1 0.0 0.0 2.0 0.0 0.2 1.4 0.0 12 3
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 4.7 0.7 5.1 8.0 0.1 7.2 3.4 4.8 47.4 0.3 105 26
Calories 538.1 113.8 0.0 2.9 1.3 119.3 53.0 101.8 19.2 491.4 1.1 1,442 360
Calories (kj) 2,251.4 475.9 0.0 12.1 5.5 499.4 223.9 425.9 80.4 2,054.2 4.6 6,033 1,508
Campesterol n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.3 0.0 7.9 0.0 1.4 16.1 0.4 51 13
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 333 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.2 0.0 2.4 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 18.9 57.2 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 126 31
Folate, DFE (mcg) 18.9 90.9 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 159 40
Folate, food (mcg) 18.9 9.1 0.0 0.2 1.2 0.0 40.9 0.4 0.0 5.9 1.0 78 19
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 14.8 1.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 17 4
Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.1 0.2 0.1 1.2 0.0 0.3 2.2 0.0 7 2
Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 9 2
Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.7 6.9 0.0 2.0 1.4 0.0 21.7 0.3 1.2 65.1 0.3 222 55
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.0 1 0
Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 3.0 0.3 0.0 0.0 17 4
Niacin (mg) 49.2 1.8 0.0 0.0 0.0 0.0 8.7 0.0 1.6 1.0 0.0 62 16
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.2 0.0 11 3
Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 33.8 0.0 1.8 0.7 0.0 207.1 3.4 36.0 118.4 0.4 1,393 348
Phytosterols n/a n/a 0.0 1.1 1.0 29.8 n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 1.4 0.4 0.4 0.2 0.0 0.0 4 1
Potassium (mg) 1,746.4 33.4 0.2 15.3 6.3 0.1 765.7 3.4 103.2 586.1 5.2 3,265 816
Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Protein (g) 100.2 3.2 0.0 0.1 0.0 0.0 7.4 0.1 2.4 0.4 0.0 114 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 138 34
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.1 7.3 0.2 0.0 0.0 12 3
Selenium (mcg) 151.0 10.6 0.0 0.1 0.0 0.0 22.4 0.1 0.0 1.2 0.0 185 46
Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 0.6 1,162.7 0.2 0.1 0.3 12.0 1.6 36.0 29.6 0.1 1,791 448
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.0 0.2 4.7 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 1.9 0.0 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.3 0.0 0.0 0.0 13.5 0.8 11.5 0.7 0.0 0.0 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 8.5 0.0 0.0 354.9 0.0 0.0 0.3 512 128
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.4 0.0 0.0 97.1 0.0 0.0 0.0 140 35
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 2.0 13 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 16.9 8.5 0.0 0.0 0.0 49 12
Water (g) 357.7 3.7 0.0 0.1 0.0 0.0 222.6 2.5 115.2 512.6 4.7 1,219 305
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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