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    Nutritional Facts: Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    flour
    1/2 teaspoon (3g)
    salt
    150 g (150g)
    margarine
    1 tablespoon (15g)
    water
    2 cups (320g)
    onions
    10 ounces (312g)
    frozen spinach
    1/4 cup (57g)
    butter
    3 (150g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 dash (0g)
    nutmeg
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.1 0.7 0.0 1.1 0.3 0.0 0.0 n/a 0.7 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 n/a 0.3 1.5 0.0 1.2 0.3 0.0 0.0 n/a 0.8 5 1
    Ash (g) 1.2 3.0 3.0 0.0 1.1 4.5 1.2 1.6 1.8 6.0 0.0 0.0 2.2 26 6
    Aspartic acid (g) 1.1 0.0 0.1 n/a 0.3 1.3 0.0 2.0 0.6 0.0 0.0 n/a 1.3 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 45.0 0.4 73.6 403.0 13.6 84.0 290.4 1.4 1.3 0.2 640.7 1,592 398
    Calories 910.0 0.0 1,078.5 0.0 128.0 90.6 406.9 214.5 156.2 0.0 0.7 0.6 307.8 3,294 823
    Calories (kj) 3,807.5 0.0 4,510.5 0.0 531.2 374.9 1,701.9 898.5 653.9 0.0 3.0 2.6 1,288.7 13,773 3,443
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 1.4 0.0 29.9 13.2 0.0 1.1 11.3 0.0 0.2 0.1 4.4 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 558.0 34.2 0.0 0.0 0.0 74.5 789 197
    Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 5.4 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21 5
    Folate (mcg) 457.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 1,062 266
    Folate, DFE (mcg) 727.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 1,332 333
    Folate, food (mcg) 72.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 677 169
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a n/a 4.1 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.3 0.7 n/a 0.6 n/a n/a 0.0 n/a 0.4 8 2
    Glutamic acid (g) 8.7 0.0 0.3 n/a 0.8 1.6 0.1 2.5 1.7 0.0 0.0 n/a 4.6 20 5
    Glycine (g) 0.9 0.0 0.0 n/a 0.1 0.7 0.0 0.6 0.2 0.0 0.0 n/a 0.4 3 1
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.2 0.0 0.0 n/a 0.9 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.0 0.0 0.7 5.9 0.0 2.6 0.1 0.0 0.0 0.0 0.2 21 5
    Isoleucine (g) 0.9 0.0 0.1 n/a 0.0 0.4 0.0 1.0 0.5 0.0 0.0 n/a 1.2 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 0.0 0.1 n/a 0.1 0.6 0.0 1.6 0.8 0.0 0.0 n/a 2.4 7 2
    Lysine (g) 0.6 0.0 0.1 n/a 0.1 0.8 0.0 1.4 0.6 0.0 0.0 n/a 2.1 6 1
    Magnesium (mg) 55.0 0.0 4.5 0.1 32.0 234.3 1.1 18.0 31.7 0.1 0.5 0.2 30.8 408 102
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.2 0.0 0.0 n/a 0.6 2 1
    Monounsaturated Fat (g) 0.2 0.0 59.0 0.0 0.0 0.0 11.9 5.5 2.6 0.0 0.0 0.0 5.9 85 21
    Niacin (mg) 14.8 0.0 0.0 0.0 0.4 1.6 0.0 0.1 0.2 0.0 0.0 0.0 0.1 17 4
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.4 0.3 0.1 2.3 0.8 0.0 0.0 n/a 0.3 5 1
    Phenylalanine (g) 1.3 0.0 0.1 n/a 0.1 0.6 0.0 1.0 0.4 0.0 0.0 n/a 1.3 5 1
    Phosphorus (mg) 270.0 0.0 34.5 0.0 92.8 153.1 13.6 297.0 226.9 0.0 0.5 0.3 459.3 1,548 387
    Phytosterols n/a 0.0 219.0 n/a 48.0 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 267 67
    Polyunsaturated Fat (g) 1.0 0.0 31.4 0.0 0.1 0.3 1.7 2.9 0.3 0.0 0.0 0.0 0.8 38 10
    Potassium (mg) 267.5 0.2 63.0 0.1 467.2 1,080.9 13.6 207.0 368.4 0.5 3.8 0.4 62.4 2,535 634
    Proline (g) 3.0 0.0 0.1 n/a 0.0 0.6 0.0 0.8 0.8 0.0 0.0 n/a 3.0 8 2
    Protein (g) 25.8 0.0 1.4 0.0 3.5 11.3 0.5 18.8 8.0 0.0 0.0 0.0 21.8 91 23
    Retinol (mcg) 0.0 0.0 1,152.0 0.0 0.0 0.0 380.8 240.0 75.6 0.0 0.0 0.0 173.3 2,022 505
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.7 0.0 0.7 0.4 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 0.4 0.0 25.1 0.0 0.1 0.1 29.2 4.7 5.6 0.0 0.0 0.0 14.4 80 20
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.6 18.7 0.6 46.1 4.9 0.0 0.0 0.0 14.7 171 43
    Serine (g) 1.3 0.0 0.1 n/a 0.1 0.5 0.0 1.5 0.4 0.0 0.0 n/a 1.3 5 1
    Sodium (mg) 5.0 1,162.7 1,414.5 0.4 12.8 231.2 405.2 213.0 119.6 2,325.5 0.1 0.0 155.5 6,045 1,511
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Sugar (g) 0.7 0.0 0.0 0.0 13.6 2.0 0.0 0.6 n/a 0.0 0.0 0.0 1.1 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.7 0.0 0.1 n/a 0.1 0.7 0.0 0.8 0.4 0.0 0.0 n/a 0.8 4 1
    Tocopherol, alpha (mg) 0.2 0.0 4.7 0.0 0.1 9.1 1.3 1.6 n/a 0.0 0.0 0.0 0.3 17 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 1
    Total Fat (g) 2.5 0.0 120.8 0.0 0.3 1.8 46.0 14.3 8.9 0.0 0.0 0.0 22.5 217 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.1 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.8 0.0 0.1 n/a 0.0 0.7 0.0 0.7 0.4 0.0 0.0 n/a 1.4 4 1
    Valine (g) 1.0 0.0 0.1 n/a 0.1 0.6 0.0 1.3 0.5 0.0 0.0 n/a 1.7 5 1
    Vitamin A, IU (IU) 0.0 0.0 5,365.5 0.0 6.4 36,632.0 1,418.2 810.0 336.7 0.0 1.6 0.1 672.3 45,243 11,311
    Vitamin A, RAE (mcg) 0.0 0.0 1,228.5 0.0 0.0 1,830.7 388.2 240.0 80.5 0.0 0.1 0.0 178.2 3,946 987
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.3 0.9 0.0 0.0 0.0 2.7 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 23.7 17.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 45 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 34.1 123.0 n/a 0.0 0.0 0.0 16.2 173 43
    Water (g) 29.8 0.0 23.6 14.5 285.2 281.7 9.0 114.2 214.0 0.0 0.0 0.0 30.1 1,002 251
    Zinc (mg) 1.8 0.0 0.0 0.0 0.5 1.7 0.1 1.9 0.9 0.0 0.0 0.0 3.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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