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Nutritional Facts: Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
flour
1/2 teaspoon (3g)
salt
150 g (150g)
margarine
1 tablespoon (15g)
water
2 cups (320g)
onions
10 ounces (312g)
frozen spinach
1/4 cup (57g)
butter
3 (150g)
eggs
1 cup (244g)
milk
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 dash (0g)
nutmeg
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.1 0.7 0.0 1.1 0.3 0.0 0.0 n/a 0.7 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a 0.3 1.5 0.0 1.2 0.3 0.0 0.0 n/a 0.8 5 1
Ash (g) 1.2 3.0 3.0 0.0 1.1 4.5 1.2 1.6 1.8 6.0 0.0 0.0 2.2 26 6
Aspartic acid (g) 1.1 0.0 0.1 n/a 0.3 1.3 0.0 2.0 0.6 0.0 0.0 n/a 1.3 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 45.0 0.4 73.6 403.0 13.6 84.0 290.4 1.4 1.3 0.2 640.7 1,592 398
Calories 910.0 0.0 1,078.5 0.0 128.0 90.6 406.9 214.5 156.2 0.0 0.7 0.6 307.8 3,294 823
Calories (kj) 3,807.5 0.0 4,510.5 0.0 531.2 374.9 1,701.9 898.5 653.9 0.0 3.0 2.6 1,288.7 13,773 3,443
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.4 0.0 29.9 13.2 0.0 1.1 11.3 0.0 0.2 0.1 4.4 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 558.0 34.2 0.0 0.0 0.0 74.5 789 197
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 5.4 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21 5
Folate (mcg) 457.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 1,062 266
Folate, DFE (mcg) 727.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 1,332 333
Folate, food (mcg) 72.5 0.0 1.5 0.0 60.8 453.0 1.7 70.5 12.2 0.0 0.0 0.1 4.9 677 169
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a n/a 4.1 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 0.7 n/a 0.6 n/a n/a 0.0 n/a 0.4 8 2
Glutamic acid (g) 8.7 0.0 0.3 n/a 0.8 1.6 0.1 2.5 1.7 0.0 0.0 n/a 4.6 20 5
Glycine (g) 0.9 0.0 0.0 n/a 0.1 0.7 0.0 0.6 0.2 0.0 0.0 n/a 0.4 3 1
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.2 0.0 0.0 n/a 0.9 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.0 0.7 5.9 0.0 2.6 0.1 0.0 0.0 0.0 0.2 21 5
Isoleucine (g) 0.9 0.0 0.1 n/a 0.0 0.4 0.0 1.0 0.5 0.0 0.0 n/a 1.2 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.1 n/a 0.1 0.6 0.0 1.6 0.8 0.0 0.0 n/a 2.4 7 2
Lysine (g) 0.6 0.0 0.1 n/a 0.1 0.8 0.0 1.4 0.6 0.0 0.0 n/a 2.1 6 1
Magnesium (mg) 55.0 0.0 4.5 0.1 32.0 234.3 1.1 18.0 31.7 0.1 0.5 0.2 30.8 408 102
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.2 0.0 0.0 n/a 0.6 2 1
Monounsaturated Fat (g) 0.2 0.0 59.0 0.0 0.0 0.0 11.9 5.5 2.6 0.0 0.0 0.0 5.9 85 21
Niacin (mg) 14.8 0.0 0.0 0.0 0.4 1.6 0.0 0.1 0.2 0.0 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.4 0.3 0.1 2.3 0.8 0.0 0.0 n/a 0.3 5 1
Phenylalanine (g) 1.3 0.0 0.1 n/a 0.1 0.6 0.0 1.0 0.4 0.0 0.0 n/a 1.3 5 1
Phosphorus (mg) 270.0 0.0 34.5 0.0 92.8 153.1 13.6 297.0 226.9 0.0 0.5 0.3 459.3 1,548 387
Phytosterols n/a 0.0 219.0 n/a 48.0 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 267 67
Polyunsaturated Fat (g) 1.0 0.0 31.4 0.0 0.1 0.3 1.7 2.9 0.3 0.0 0.0 0.0 0.8 38 10
Potassium (mg) 267.5 0.2 63.0 0.1 467.2 1,080.9 13.6 207.0 368.4 0.5 3.8 0.4 62.4 2,535 634
Proline (g) 3.0 0.0 0.1 n/a 0.0 0.6 0.0 0.8 0.8 0.0 0.0 n/a 3.0 8 2
Protein (g) 25.8 0.0 1.4 0.0 3.5 11.3 0.5 18.8 8.0 0.0 0.0 0.0 21.8 91 23
Retinol (mcg) 0.0 0.0 1,152.0 0.0 0.0 0.0 380.8 240.0 75.6 0.0 0.0 0.0 173.3 2,022 505
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.7 0.0 0.7 0.4 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.4 0.0 25.1 0.0 0.1 0.1 29.2 4.7 5.6 0.0 0.0 0.0 14.4 80 20
Selenium (mcg) 84.8 0.0 0.0 0.0 1.6 18.7 0.6 46.1 4.9 0.0 0.0 0.0 14.7 171 43
Serine (g) 1.3 0.0 0.1 n/a 0.1 0.5 0.0 1.5 0.4 0.0 0.0 n/a 1.3 5 1
Sodium (mg) 5.0 1,162.7 1,414.5 0.4 12.8 231.2 405.2 213.0 119.6 2,325.5 0.1 0.0 155.5 6,045 1,511
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 4 1
Sugar (g) 0.7 0.0 0.0 0.0 13.6 2.0 0.0 0.6 n/a 0.0 0.0 0.0 1.1 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.7 0.0 0.1 n/a 0.1 0.7 0.0 0.8 0.4 0.0 0.0 n/a 0.8 4 1
Tocopherol, alpha (mg) 0.2 0.0 4.7 0.0 0.1 9.1 1.3 1.6 n/a 0.0 0.0 0.0 0.3 17 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 1
Total Fat (g) 2.5 0.0 120.8 0.0 0.3 1.8 46.0 14.3 8.9 0.0 0.0 0.0 22.5 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.1 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.1 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.8 0.0 0.1 n/a 0.0 0.7 0.0 0.7 0.4 0.0 0.0 n/a 1.4 4 1
Valine (g) 1.0 0.0 0.1 n/a 0.1 0.6 0.0 1.3 0.5 0.0 0.0 n/a 1.7 5 1
Vitamin A, IU (IU) 0.0 0.0 5,365.5 0.0 6.4 36,632.0 1,418.2 810.0 336.7 0.0 1.6 0.1 672.3 45,243 11,311
Vitamin A, RAE (mcg) 0.0 0.0 1,228.5 0.0 0.0 1,830.7 388.2 240.0 80.5 0.0 0.1 0.0 178.2 3,946 987
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.3 0.9 0.0 0.0 0.0 2.7 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 23.7 17.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 34.1 123.0 n/a 0.0 0.0 0.0 16.2 173 43
Water (g) 29.8 0.0 23.6 14.5 285.2 281.7 9.0 114.2 214.0 0.0 0.0 0.0 30.1 1,002 251
Zinc (mg) 1.8 0.0 0.0 0.0 0.5 1.7 0.1 1.9 0.9 0.0 0.0 0.0 3.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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