Nutritional Facts: Victor's Cafe 52 Cuban Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
 10 cups (2,370g)
water
 1 large (164g)
green peppers
 1 (110g)
onions
 4 (12g)
garlic cloves
 1 large (164g)
green peppers
 2/3 cup (144g)
olive oil
 4 teaspoons (24g)
salt
 1/2 teaspoon (1g)
black pepper
 1/4 teaspoon (0g)
oregano
 1 (0g)
bay leaves
 2 teaspoons (8g)
sugar
 2 teaspoons (10g)
vinegar
 2 teaspoons (10g)
white wine
 2 teaspoons (9g)
olive oil
 3 tablespoons (41g)
olive oil
 2 (6g)
garlic cloves
 3 cups (711g)
water
 1 tablespoon (18g)
salt
 1 lb (480g)
rice
 Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.8 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.6 5 1
Ash (g) 5.2 2.4 0.7 0.4 0.2 0.7 0.0 24.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 18.0 2.8 55 7
Aspartic acid (g) 4.9 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.0 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.6 71.1 16.4 25.3 21.7 16.4 1.4 5.8 5.1 1.3 0.5 0.1 0.6 0.9 0.1 0.4 10.9 21.3 4.3 43.2 369 46
Calories 599.3 0.0 32.8 44.0 17.9 32.8 1,273.6 0.0 2.9 0.2 0.2 32.5 1.8 7.9 79.6 358.0 8.9 0.0 0.0 1,726.9 4,219 527
Calories (kj) 2,506.1 0.0 137.8 182.6 74.8 137.8 5,329.2 0.0 12.1 0.9 0.8 135.9 7.6 33.0 332.9 1,498.1 37.4 0.0 0.0 7,224.3 17,651 2,206
Carbohydrates (g) 107.6 0.0 7.6 10.3 4.0 7.6 0.0 0.0 0.7 0.1 0.0 8.4 0.0 0.3 0.0 0.0 2.0 0.0 0.0 380.6 529 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 39.5 0.0 2.8 1.9 0.3 2.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.7 54 7
Folate (mcg) 676.5 0.0 16.4 20.9 0.4 16.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1,108.1 1,839 230
Folate, DFE (mcg) 676.5 0.0 16.4 20.9 0.4 16.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1,851.6 2,583 323
Folate, food (mcg) 676.5 0.0 16.4 20.9 0.4 16.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 43.2 774 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,064.9 1,065 133
Fructose n/a n/a 1.8 1.4 n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 2.2 n/a 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.1 n/a 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6.2 13 2
Glycine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 3 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.0 0.6 0.2 0.2 0.6 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 20.9 34 4
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.6 6 1
Lysine (g) 2.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 4 1
Magnesium (mg) 317.8 23.7 16.4 11.0 3.0 16.4 0.0 0.2 2.0 0.2 0.1 0.0 0.1 1.0 0.0 0.0 1.5 7.1 0.2 167.9 569 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.3 8 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 29.5 0.0 0.0 0.0 0.9 142 18
Niacin (mg) 2.3 0.0 0.8 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 29 4
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 8 1
Phenylalanine (g) 2.2 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.7 4 1
Phosphorus (mg) 635.6 0.0 32.8 31.9 18.4 32.8 0.0 0.0 1.8 0.1 0.1 0.0 0.4 1.7 0.0 0.0 9.2 0.0 0.0 518.1 1,283 160
Phytosterols n/a n/a 14.8 16.5 n/a 14.8 318.4 0.0 1.1 0.2 n/a n/a n/a n/a 19.9 89.5 n/a n/a 0.0 n/a 475 59
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.1 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.3 0.0 0.0 0.0 0.7 22 3
Potassium (mg) 1,611.7 23.7 287.0 160.6 48.1 287.0 1.4 1.9 15.3 1.1 0.3 0.2 0.2 6.9 0.1 0.4 24.1 7.1 1.4 412.5 2,891 361
Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 3 0
Protein (g) 40.2 0.0 1.4 1.2 0.8 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 31.7 77 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.1 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5.6 0.0 0.0 0.0 0.8 28 4
Selenium (mcg) 5.4 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 72.4 81 10
Serine (g) 2.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.7 4 1
Sodium (mg) 4.5 71.1 4.9 4.4 2.0 4.9 2.9 9,301.9 0.2 0.0 0.0 0.1 0.2 0.5 0.2 0.8 1.0 21.3 6,976.4 4.8 16,402 2,050
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 1.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sugar n/a 0.0 3.9 4.7 0.1 3.9 0.0 0.0 0.0 0.0 n/a 8.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 4 1
Threonine (g) 1.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 3 0
Tocopherol, alpha n/a 0.0 0.6 0.0 0.0 0.6 20.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 5.8 0.0 0.0 0.0 0.5 30 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.3 0.1 0.1 0.3 144.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 40.5 0.0 0.0 0.0 2.8 200 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Valine (g) 2.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 4 1
Vitamin A, IU (IU) 27.2 0.0 606.8 2.2 1.1 606.8 0.0 0.0 6.3 1.4 3.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1,256 157
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 0.0 29.5 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2 0
Vitamin C (mg) 0.0 0.0 131.9 8.1 3.7 131.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 277 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 2,367.6 154.0 98.0 7.0 154.0 0.0 0.0 0.1 0.0 0.0 0.0 9.5 8.4 0.0 0.0 3.5 710.3 0.0 61.8 3,873 484
Zinc (mg) 5.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.6 12 1

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