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Nutritional Facts: Pollo en Pina (Chicken in Pineapple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
skinless chicken
1 (905g)
pineapple
1 medium (110g)
onions
2 cloves (6g)
garlic
4 fluid ounces (123g)
lime juice
4 fluid ounces (108g)
olive oil
4 fluid ounces (117g)
white vinegar
1 to taste (0g)
chicken stock
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mixed salad greens
1 to taste (0g)
red peppers
2 tablespoons (26g)
shortening
2 cups (390g)
rice
1 small (70g)
onions
1 clove (3g)
garlic
1 (123g)
tomatoes
2 tablespoons (20g)
peas
1/2 (31g)
carrots
24 fluid ounces (710g)
water
1 teaspoon (0g)
morton lite salt
Total 1 serving
Alanine (g) 26.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 29.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 32 4
Ash (g) 16.8 2.0 0.4 0.1 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 2.3 0.2 0.0 0.6 0.2 0.3 0.7 n/a 24 3
Aspartic acid (g) 43.9 1.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 0.1 0.0 0.2 0.1 0.1 n/a n/a 48 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 238.4 117.7 25.3 10.9 17.2 1.1 8.2 n/a n/a n/a n/a 0.0 35.1 16.1 5.4 12.3 5.4 10.1 21.3 n/a 524 66
Calories 2,621.9 452.5 44.0 8.9 30.8 954.7 24.6 n/a n/a n/a n/a 226.3 1,404.0 28.0 4.5 22.1 16.9 12.5 0.0 n/a 5,852 731
Calories (kj) 10,964.1 1,891.5 182.6 37.4 128.1 3,994.9 105.4 n/a n/a n/a n/a 946.9 5,873.4 116.2 18.7 91.0 71.0 52.8 0.0 n/a 24,474 3,059
Carbohydrates (g) 0.0 118.7 10.3 2.0 10.4 0.0 1.1 n/a n/a n/a n/a 0.0 309.4 6.5 1.0 4.8 3.2 2.9 0.0 n/a 470 59
Cholesterol (mg) 1,350.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,351 169
Copper (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 0
Cystine (g) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 12.7 1.9 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 1.2 0.1 1.5 1.1 0.9 0.0 n/a 25 3
Folate (mcg) 63.6 162.9 20.9 0.2 12.3 0.0 0.0 n/a n/a n/a n/a 0.0 900.9 13.3 0.1 18.5 12.7 5.8 0.0 n/a 1,211 151
Folate, DFE (mcg) 63.6 162.9 20.9 0.2 12.3 0.0 0.0 n/a n/a n/a n/a 0.0 1,505.4 13.3 0.1 18.5 12.7 5.8 0.0 n/a 1,816 227
Folate, food (mcg) 63.6 162.9 20.9 0.2 12.3 0.0 0.0 n/a n/a n/a n/a 0.0 35.1 13.3 0.1 18.5 12.7 5.8 0.0 n/a 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 108
Fructose n/a 19.2 1.4 n/a 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.9 n/a 1.7 0.1 0.2 n/a n/a 25 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 15.7 2.2 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.4 n/a 1.5 0.0 0.2 n/a n/a 22 3
Glutamic acid (g) 73.8 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 5.0 0.2 0.0 0.5 0.1 0.1 n/a n/a 81 10
Glycine (g) 24.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 3
Histidine (g) 15.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Iron (mg) 16.5 2.6 0.2 0.1 0.1 0.6 0.2 n/a n/a n/a n/a 0.0 17.0 0.1 0.1 0.3 0.3 0.1 0.0 n/a 38 5
Isoleucine (g) 26.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 37.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 40 5
Lysine (g) 41.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 43 5
Magnesium (mg) 460.8 108.6 11.0 1.5 9.9 0.0 5.9 n/a n/a n/a n/a 0.0 136.5 7.0 0.8 13.5 7.9 3.7 7.1 n/a 774 97
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 8.4 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 14 2
Methionine (g) 13.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 78.8 0.0 n/a n/a n/a n/a 11.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 14
Niacin (mg) 217.9 4.5 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 19.9 0.1 0.0 0.7 0.4 0.3 0.0 n/a 244 31
Pantothenic acid (mg) 15.3 1.9 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 5.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 23 3
Phenylalanine (g) 19.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 3
Phosphorus (mg) 3,622.9 72.4 31.9 9.2 17.2 0.0 9.4 n/a n/a n/a n/a 0.0 421.2 20.3 4.6 29.5 23.6 10.7 0.0 n/a 4,273 534
Phytosterols n/a 54.3 16.5 n/a n/a 238.7 0.0 n/a n/a n/a n/a 51.2 n/a 10.5 n/a 8.6 n/a n/a n/a n/a 380 47
Polyunsaturated Fat (g) 12.2 0.4 0.0 0.0 0.0 11.4 0.0 n/a n/a n/a n/a 6.7 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 31 4
Potassium (mg) 4,067.8 986.5 160.6 24.1 144.1 1.1 85.5 n/a n/a n/a n/a 0.0 335.4 102.2 12.0 291.5 54.6 97.6 7.1 n/a 6,370 796
Proline (g) 20.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 3
Protein (g) 492.9 4.9 1.2 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 25.8 0.8 0.2 1.1 1.1 0.3 0.0 n/a 529 66
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 12
Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 16.0 0.1 0.0 0.0 0.0 14.9 0.0 n/a n/a n/a n/a 6.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 5
Selenium (mcg) 438.6 0.9 0.6 0.9 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 58.9 0.4 0.4 0.0 0.4 0.0 0.0 n/a 501 63
Serine (g) 17.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
Sodium (mg) 1,175.9 9.1 4.4 1.0 2.5 2.2 5.9 n/a n/a n/a n/a 0.0 3.9 2.8 0.5 6.2 0.6 21.0 21.3 n/a 1,257 157
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Sucrose n/a 54.2 1.1 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1.1 1.1 n/a n/a 59 7
Sugar (g) 0.0 89.1 4.7 0.1 2.1 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 3.0 0.0 3.2 1.2 1.4 0.0 n/a 105 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 20.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 3
Tocopherol, alpha (mg) 4.3 0.2 0.0 0.0 0.3 15.5 0.0 n/a n/a n/a n/a 1.6 0.4 0.0 0.0 0.7 0.0 0.2 0.0 n/a 23 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 8.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 10 1
Total Fat (g) 56.7 1.1 0.1 0.0 0.1 108.0 0.0 n/a n/a n/a n/a 25.6 2.3 0.1 0.0 0.2 0.0 0.1 0.0 n/a 194 24
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tyrosine (g) 16.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 2
Valine (g) 24.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 3
Vitamin A, IU (IU) 333.7 524.9 2.2 0.5 61.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 0.3 1,024.6 161.5 5,095.3 0.0 n/a 7,206 901
Vitamin A, RAE (mcg) 95.3 27.2 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 51.7 8.1 254.7 0.0 n/a 439 55
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 9.5 1.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 12 1
Vitamin C (mg) 0.0 432.6 8.1 1.9 37.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.2 0.9 16.9 2.9 1.8 0.0 n/a 507 63
Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 10
Water (g) 1,037.0 778.3 98.0 3.5 111.9 0.0 109.9 n/a n/a n/a n/a 0.0 50.3 62.4 1.8 116.3 15.7 26.9 709.7 n/a 3,122 390
Zinc (mg) 15.9 1.1 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 4.5 0.1 0.0 0.2 0.2 0.1 0.0 n/a 23 3

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