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Nutritional Facts: Sweet Potato Pork Stew for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
pork loin
1 tablespoon (15g)
Dijon mustard
3 tablespoons (22g)
all-purpose flour
1 tablespoon (14g)
brown sugar
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (244g)
chicken broth
1 small (70g)
onions
1 medium (130g)
sweet potatoes
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 4.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5 2
Ash (g) 3.0 0.5 0.1 0.1 0.2 0.0 2.5 0.2 1.3 3.0 0.1 11 5
Aspartic acid (g) 6.2 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.5 0.0 0.0 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 8.7 3.4 11.5 21.7 0.3 9.8 16.1 39.0 0.7 5.1 133 67
Calories 717.8 10.1 81.9 52.4 17.9 238.7 39.0 28.0 111.8 0.0 2.9 1,300 650
Calories (kj) 3,004.0 41.7 342.7 219.4 74.8 998.7 163.5 116.2 466.7 0.0 12.1 5,440 2,720
Carbohydrates (g) 0.0 0.8 17.2 13.5 4.0 0.0 0.9 6.5 26.2 0.0 0.7 70 35
Cholesterol (mg) 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 102
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.3 0.0 0.0 1.2 3.9 0.0 0.3 7 3
Folate (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
Folate, DFE (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
Folate, food (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0.9 0.9 n/a 0.0 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a 1.4 1.2 n/a 0.0 3 1
Glutamic acid (g) 10.4 0.1 0.8 n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.0 12 6
Glycine (g) 3.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
Histidine (g) 2.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.2 0.3 0.1 0.2 0.2 0.5 0.1 0.8 0.0 0.1 5 2
Isoleucine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 3
Lysine (g) 6.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 3
Magnesium (mg) 68.0 7.4 4.9 1.2 3.0 0.0 2.4 7.0 32.5 0.0 2.0 129 64
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.1 0.3 0.0 0.1 1 1
Methionine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 21.3 0.4 0.0 0.0 0.0 19.7 0.6 0.0 0.0 0.0 0.0 42 21
Niacin (mg) 15.8 0.1 0.3 0.0 0.1 0.0 3.3 0.1 0.7 0.0 0.0 20 10
Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 4 2
Phenylalanine (g) 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Phosphorus (mg) 656.6 15.9 24.3 0.6 18.4 0.0 73.2 20.3 61.1 0.0 1.8 872 436
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 10.5 15.6 0.0 1.1 87 43
Polyunsaturated Fat (g) 5.1 0.1 0.1 0.0 0.0 2.8 0.3 0.0 0.0 0.0 0.0 9 4
Potassium (mg) 1,306.4 20.7 24.1 18.4 48.1 0.3 209.8 102.2 438.1 0.2 15.3 2,184 1,092
Proline (g) 2.9 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
Protein (g) 67.7 0.7 2.3 0.0 0.8 0.0 4.9 0.8 2.0 0.0 0.1 79 40
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 1
Saturated Fat (g) 16.5 0.0 0.0 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 21 10
Selenium (mcg) 108.9 4.9 7.6 0.2 1.7 0.0 0.0 0.4 0.8 0.0 0.1 124 62
Serine (g) 2.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
Sodium (mg) 142.9 170.3 0.4 3.9 2.0 0.5 746.6 2.8 71.5 1,162.7 0.2 2,304 1,152
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 16.4 n/a n/a 17 8
Sucrose n/a 0.0 n/a 13.0 n/a n/a n/a 0.7 3.3 n/a 0.0 17 9
Sugar (g) 0.0 0.1 0.1 13.4 0.1 0.0 0.7 3.0 5.4 0.0 0.0 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.3 0.0 0.0 5 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 47.7 0.6 0.2 0.0 0.1 27.0 1.4 0.1 0.1 0.0 0.0 77 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
Vitamin A, IU (IU) 20.4 10.7 0.0 0.0 1.1 0.0 0.0 1.4 18,443.1 0.0 6.3 18,483 9,241
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 921.7 0.0 0.3 923 461
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 2 1
Vitamin C (mg) 1.0 0.2 0.0 0.0 3.7 0.0 0.0 5.2 3.1 0.0 0.0 13 7
Vitamin D (IU) 183.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 92
Water (g) 225.0 12.4 2.7 0.2 7.0 0.0 234.1 62.4 100.5 0.0 0.1 644 322
Zinc (mg) 5.3 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.4 0.0 0.0 7 3

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