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    Nutritional Facts: Sweet Potato Pork Stew for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    pork loin
    1 tablespoon (15g)
    Dijon mustard
    3 tablespoons (22g)
    all-purpose flour
    1 tablespoon (14g)
    brown sugar
    4 (12g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 cup (244g)
    chicken broth
    1 small (70g)
    onions
    1 medium (130g)
    sweet potatoes
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 4.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5 2
    Ash (g) 3.0 0.5 0.1 0.1 0.2 0.0 2.5 0.2 1.3 3.0 0.1 11 5
    Aspartic acid (g) 6.2 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.5 0.0 0.0 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 8.7 3.4 11.5 21.7 0.3 9.8 16.1 39.0 0.7 5.1 133 67
    Calories 717.8 10.1 81.9 52.4 17.9 238.7 39.0 28.0 111.8 0.0 2.9 1,300 650
    Calories (kj) 3,004.0 41.7 342.7 219.4 74.8 998.7 163.5 116.2 466.7 0.0 12.1 5,440 2,720
    Carbohydrates (g) 0.0 0.8 17.2 13.5 4.0 0.0 0.9 6.5 26.2 0.0 0.7 70 35
    Cholesterol (mg) 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 102
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.3 0.0 0.0 1.2 3.9 0.0 0.3 7 3
    Folate (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
    Folate, DFE (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
    Folate, food (mcg) 20.4 1.1 5.8 0.1 0.4 0.0 4.9 13.3 14.3 0.0 0.2 60 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0.9 0.9 n/a 0.0 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a 1.4 1.2 n/a 0.0 3 1
    Glutamic acid (g) 10.4 0.1 0.8 n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.0 12 6
    Glycine (g) 3.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
    Histidine (g) 2.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.4 0.2 0.3 0.1 0.2 0.2 0.5 0.1 0.8 0.0 0.1 5 2
    Isoleucine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 3
    Lysine (g) 6.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 3
    Magnesium (mg) 68.0 7.4 4.9 1.2 3.0 0.0 2.4 7.0 32.5 0.0 2.0 129 64
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.1 0.3 0.0 0.1 1 1
    Methionine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 21.3 0.4 0.0 0.0 0.0 19.7 0.6 0.0 0.0 0.0 0.0 42 21
    Niacin (mg) 15.8 0.1 0.3 0.0 0.1 0.0 3.3 0.1 0.7 0.0 0.0 20 10
    Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 4 2
    Phenylalanine (g) 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Phosphorus (mg) 656.6 15.9 24.3 0.6 18.4 0.0 73.2 20.3 61.1 0.0 1.8 872 436
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 10.5 15.6 0.0 1.1 87 43
    Polyunsaturated Fat (g) 5.1 0.1 0.1 0.0 0.0 2.8 0.3 0.0 0.0 0.0 0.0 9 4
    Potassium (mg) 1,306.4 20.7 24.1 18.4 48.1 0.3 209.8 102.2 438.1 0.2 15.3 2,184 1,092
    Proline (g) 2.9 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
    Protein (g) 67.7 0.7 2.3 0.0 0.8 0.0 4.9 0.8 2.0 0.0 0.1 79 40
    Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 1
    Saturated Fat (g) 16.5 0.0 0.0 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 21 10
    Selenium (mcg) 108.9 4.9 7.6 0.2 1.7 0.0 0.0 0.4 0.8 0.0 0.1 124 62
    Serine (g) 2.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
    Sodium (mg) 142.9 170.3 0.4 3.9 2.0 0.5 746.6 2.8 71.5 1,162.7 0.2 2,304 1,152
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 16.4 n/a n/a 17 8
    Sucrose n/a 0.0 n/a 13.0 n/a n/a n/a 0.7 3.3 n/a 0.0 17 9
    Sugar (g) 0.0 0.1 0.1 13.4 0.1 0.0 0.7 3.0 5.4 0.0 0.0 23 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 2
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.3 0.0 0.0 5 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 47.7 0.6 0.2 0.0 0.1 27.0 1.4 0.1 0.1 0.0 0.0 77 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Valine (g) 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2
    Vitamin A, IU (IU) 20.4 10.7 0.0 0.0 1.1 0.0 0.0 1.4 18,443.1 0.0 6.3 18,483 9,241
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 921.7 0.0 0.3 923 461
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 2 1
    Vitamin C (mg) 1.0 0.2 0.0 0.0 3.7 0.0 0.0 5.2 3.1 0.0 0.0 13 7
    Vitamin D (IU) 183.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 92
    Water (g) 225.0 12.4 2.7 0.2 7.0 0.0 234.1 62.4 100.5 0.0 0.1 644 322
    Zinc (mg) 5.3 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.4 0.0 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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