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    Nutritional Facts: Puffy Apple Oven Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (149g)
    apples
    4 tablespoons (50g)
    granulated sugar
    1/2 teaspoon (1g)
    ground cinnamon
    3 (150g)
    eggs
    1 cup (244g)
    milk
    3/4 cup (94g)
    all-purpose flour
    3/4 teaspoon (3g)
    vanilla extract
    2 tablespoons (16g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 1.1 0.3 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Arginine (g) 0.0 n/a 0.0 1.2 0.3 0.4 n/a n/a 2 0
    Ash (g) 0.3 0.0 0.0 1.6 1.8 0.4 0.0 0.0 4 1
    Aspartic acid (g) 0.1 n/a 0.0 2.0 0.6 0.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 0.5 13.1 84.0 290.4 14.1 0.3 0.2 411 51
    Calories 77.5 195.0 3.2 214.5 156.2 341.3 9.1 62.2 1,059 132
    Calories (kj) 324.8 815.5 13.5 898.5 653.9 1,427.8 38.0 260.3 4,432 554
    Carbohydrates (g) 20.6 50.4 1.1 1.1 11.3 71.5 0.4 16.0 172 22
    Cholesterol (mg) 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 592 74
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.4 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.7 0.0 0.0 2.5 0.0 0.0 7 1
    Folate (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
    Folate, DFE (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
    Folate, food (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.8 0.0 0.0 0.0 n/a n/a n/a 0.0 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.6 0.0 0.0 0.6 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 0.0 n/a 0.0 2.5 1.7 3.3 n/a n/a 7 1
    Glycine (g) 0.0 n/a 0.0 0.6 0.2 0.3 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.5 0.2 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.1 2.6 0.1 1.1 0.0 0.0 4 1
    Isoleucine (g) 0.0 n/a 0.0 1.0 0.5 0.3 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 1.6 0.8 0.7 n/a n/a 3 0
    Lysine (g) 0.0 n/a 0.0 1.4 0.6 0.2 n/a n/a 2 0
    Magnesium (mg) 7.5 0.0 0.8 18.0 31.7 20.6 0.4 0.0 79 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.6 0.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 2.6 0.1 0.0 0.0 8 1
    Niacin (mg) 0.1 0.0 0.0 0.1 0.2 1.2 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.0 0.0 2.3 0.8 0.4 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.0 1.0 0.4 0.5 n/a n/a 2 0
    Phosphorus (mg) 16.4 0.0 0.8 297.0 226.9 101.3 0.2 0.0 643 80
    Phytosterols (mg) 17.9 n/a 0.3 n/a 0.0 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.9 0.3 0.4 0.0 0.0 4 0
    Potassium (mg) 159.4 1.0 5.6 207.0 368.4 100.3 4.7 0.3 847 106
    Proline (g) 0.0 n/a 0.0 0.8 0.8 1.1 n/a n/a 3 0
    Protein (g) 0.4 0.0 0.1 18.8 8.0 9.7 0.0 0.0 37 5
    Retinol (mcg) 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 316 39
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 4.7 5.6 0.1 0.0 0.0 10 1
    Selenium (mcg) 0.0 0.3 0.0 46.1 4.9 31.8 0.0 0.1 83 10
    Serine (g) 0.0 n/a 0.0 1.5 0.4 0.5 n/a n/a 2 0
    Sodium (mg) 1.5 0.5 0.1 213.0 119.6 1.9 0.3 0.3 337 42
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 3.1 50.3 0.0 0.0 n/a n/a n/a n/a 53 7
    Sugar (g) 15.5 50.3 0.0 0.6 n/a 0.3 0.4 15.6 83 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.8 0.4 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.6 n/a 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 14.3 8.9 0.9 0.0 0.0 24 3
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.7 0.4 0.3 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 1.3 0.5 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 80.5 0.0 3.9 810.0 336.7 0.0 0.0 0.0 1,231 154
    Vitamin A, RAE (mcg) 4.5 0.0 0.2 240.0 80.5 0.0 0.0 0.0 325 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 6.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 123 15
    Water (g) 127.5 0.0 0.1 114.2 214.0 11.2 1.7 0.0 469 59
    Zinc (mg) 0.1 0.0 0.0 1.9 0.9 0.7 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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