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Nutritional Facts: Puffy Apple Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (149g)
apples
4 tablespoons (50g)
granulated sugar
1/2 teaspoon (1g)
ground cinnamon
3 (150g)
eggs
1 cup (244g)
milk
3/4 cup (94g)
all-purpose flour
3/4 teaspoon (3g)
vanilla extract
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.1 0.3 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Arginine (g) 0.0 n/a 0.0 1.2 0.3 0.4 n/a n/a 2 0
Ash (g) 0.3 0.0 0.0 1.6 1.8 0.4 0.0 0.0 4 1
Aspartic acid (g) 0.1 n/a 0.0 2.0 0.6 0.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.5 13.1 84.0 290.4 14.1 0.3 0.2 411 51
Calories 77.5 195.0 3.2 214.5 156.2 341.3 9.1 62.2 1,059 132
Calories (kj) 324.8 815.5 13.5 898.5 653.9 1,427.8 38.0 260.3 4,432 554
Carbohydrates (g) 20.6 50.4 1.1 1.1 11.3 71.5 0.4 16.0 172 22
Cholesterol (mg) 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 592 74
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.4 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.7 0.0 0.0 2.5 0.0 0.0 7 1
Folate (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
Folate, DFE (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
Folate, food (mcg) 4.5 0.0 0.1 70.5 12.2 24.4 0.0 0.0 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.8 0.0 0.0 0.0 n/a n/a n/a 0.0 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 0.0 0.0 0.6 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 n/a 0.0 2.5 1.7 3.3 n/a n/a 7 1
Glycine (g) 0.0 n/a 0.0 0.6 0.2 0.3 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.5 0.2 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 2.6 0.1 1.1 0.0 0.0 4 1
Isoleucine (g) 0.0 n/a 0.0 1.0 0.5 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 1.6 0.8 0.7 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.0 1.4 0.6 0.2 n/a n/a 2 0
Magnesium (mg) 7.5 0.0 0.8 18.0 31.7 20.6 0.4 0.0 79 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.6 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 2.6 0.1 0.0 0.0 8 1
Niacin (mg) 0.1 0.0 0.0 0.1 0.2 1.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 2.3 0.8 0.4 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.0 1.0 0.4 0.5 n/a n/a 2 0
Phosphorus (mg) 16.4 0.0 0.8 297.0 226.9 101.3 0.2 0.0 643 80
Phytosterols (mg) 17.9 n/a 0.3 n/a 0.0 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.9 0.3 0.4 0.0 0.0 4 0
Potassium (mg) 159.4 1.0 5.6 207.0 368.4 100.3 4.7 0.3 847 106
Proline (g) 0.0 n/a 0.0 0.8 0.8 1.1 n/a n/a 3 0
Protein (g) 0.4 0.0 0.1 18.8 8.0 9.7 0.0 0.0 37 5
Retinol (mcg) 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 316 39
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.7 5.6 0.1 0.0 0.0 10 1
Selenium (mcg) 0.0 0.3 0.0 46.1 4.9 31.8 0.0 0.1 83 10
Serine (g) 0.0 n/a 0.0 1.5 0.4 0.5 n/a n/a 2 0
Sodium (mg) 1.5 0.5 0.1 213.0 119.6 1.9 0.3 0.3 337 42
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 3.1 50.3 0.0 0.0 n/a n/a n/a n/a 53 7
Sugar (g) 15.5 50.3 0.0 0.6 n/a 0.3 0.4 15.6 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.8 0.4 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.6 n/a 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 14.3 8.9 0.9 0.0 0.0 24 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.4 0.3 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 1.3 0.5 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 80.5 0.0 3.9 810.0 336.7 0.0 0.0 0.0 1,231 154
Vitamin A, RAE (mcg) 4.5 0.0 0.2 240.0 80.5 0.0 0.0 0.0 325 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 123 15
Water (g) 127.5 0.0 0.1 114.2 214.0 11.2 1.7 0.0 469 59
Zinc (mg) 0.1 0.0 0.0 1.9 0.9 0.7 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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