Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef brisket |
2 lbs (356g) lean pork roast |
1/4 cup (55g) oil |
3 large (450g) onions |
5 cloves (15g) garlic |
4 tablespoons (32g) red chili powder |
1 1/2 teaspoons (1g) oregano |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (2g) crushed red pepper flakes |
4 cups (960g) beef broth |
1 tablespoon (18g) salt |
1 teaspoon (4g) sugar |
2 tablespoons (15g) cornmeal |
1/2 (29g) lemons |
1 to taste (0g) cheddar cheese |
1 to taste (0g) onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.3 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.9 | 5.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 1 |
| Ash (g) | 9.3 | 3.6 | 0.0 | 1.6 | 0.2 | 3.8 | 0.0 | 0.2 | 0.1 | 10.1 | 18.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 47 | 4 |
| Aspartic acid (g) | 17.2 | 7.7 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 64.1 | 0.0 | 103.5 | 27.2 | 105.6 | 8.0 | 29.3 | 0.7 | 57.6 | 4.3 | 0.0 | 0.9 | 7.5 | n/a | n/a | n/a | 454 | 38 |
| Calories | 1,406.2 | 452.1 | 481.8 | 180.0 | 22.4 | 90.2 | 1.3 | 11.8 | 5.0 | 67.2 | 0.0 | 16.3 | 55.2 | 8.4 | n/a | n/a | n/a | 2,798 | 233 |
| Calories (kj) | 5,887.7 | 1,897.5 | 2,016.0 | 747.0 | 93.5 | 377.3 | 5.6 | 49.4 | 20.9 | 278.4 | 0.0 | 68.0 | 231.0 | 35.1 | n/a | n/a | n/a | 11,707 | 976 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 42.0 | 5.0 | 15.9 | 0.3 | 1.4 | 1.1 | 0.4 | 0.0 | 4.2 | 11.7 | 2.7 | n/a | n/a | n/a | 85 | 7 |
| Cholesterol (mg) | 562.5 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 808 | 67 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 11.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | n/a | n/a | 22 | 2 |
| Folate (mcg) | 63.5 | 0.0 | 0.0 | 85.5 | 0.5 | 9.0 | 1.2 | 0.3 | 0.8 | 19.2 | 0.0 | 0.0 | 3.8 | 3.2 | n/a | n/a | n/a | 187 | 16 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 0.0 | 85.5 | 0.5 | 9.0 | 1.2 | 0.3 | 0.8 | 19.2 | 0.0 | 0.0 | 3.8 | 3.2 | n/a | n/a | n/a | 187 | 16 |
| Folate, food (mcg) | 63.5 | 0.0 | 0.0 | 85.5 | 0.5 | 9.0 | 1.2 | 0.3 | 0.8 | 19.2 | 0.0 | 0.0 | 3.8 | 3.2 | n/a | n/a | n/a | 187 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.9 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 28.2 | 12.5 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 43 | 4 |
| Glycine (g) | 10.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 1 |
| Histidine (g) | 6.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 2.3 | 0.0 | 0.9 | 0.3 | 5.5 | 0.2 | 2.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 31 | 3 |
| Isoleucine (g) | 8.4 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 6.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 22 | 2 |
| Lysine (g) | 15.6 | 7.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 208.7 | 92.6 | 0.0 | 45.0 | 3.8 | 47.7 | 1.4 | 11.5 | 1.4 | 19.2 | 0.2 | 0.0 | 19.4 | 2.3 | n/a | n/a | n/a | 453 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 31.4 | 4.8 | 15.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 54 | 4 |
| Niacin (mg) | 35.7 | 24.7 | 0.0 | 0.5 | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 73 | 6 |
| Pantothenic acid (mg) | 3.2 | 2.6 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 7.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,823.5 | 783.2 | 0.0 | 130.5 | 23.0 | 96.0 | 0.7 | 15.7 | 2.5 | 124.8 | 0.0 | 0.0 | 36.8 | 4.6 | n/a | n/a | n/a | 3,041 | 253 |
| Phytosterols | n/a | n/a | 527.6 | 67.5 | n/a | 26.6 | 1.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 625 | 52 |
| Polyunsaturated Fat (g) | 2.1 | 1.5 | 29.8 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 37 | 3 |
| Potassium (mg) | 2,993.8 | 1,288.7 | 0.0 | 657.0 | 60.2 | 624.0 | 6.3 | 56.3 | 28.8 | 518.4 | 1.4 | 0.1 | 43.8 | 40.0 | n/a | n/a | n/a | 6,319 | 527 |
| Proline (g) | 8.3 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 188.0 | 78.3 | 0.0 | 5.0 | 1.0 | 4.3 | 0.0 | 0.6 | 0.2 | 10.9 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 290 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 23.5 | 3.9 | 7.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 37 | 3 |
| Selenium (mcg) | 148.8 | 128.2 | 0.0 | 2.3 | 2.1 | 6.5 | 0.0 | 0.2 | 0.1 | 6.7 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 297 | 25 |
| Serine (g) | 7.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 716.7 | 206.5 | 0.0 | 18.0 | 2.6 | 524.8 | 0.1 | 5.3 | 1.4 | 3,571.2 | 6,976.4 | 0.0 | 5.3 | 0.6 | n/a | n/a | n/a | 12,029 | 1,002 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 19.1 | 0.2 | 2.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4.2 | 0.1 | 0.7 | n/a | n/a | n/a | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 8.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.5 | 7.8 | 0.1 | 0.0 | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 66.9 | 13.2 | 54.5 | 0.5 | 0.1 | 4.6 | 0.0 | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 143 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 9.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.0 | 1.4 | 9,488.0 | 8.5 | 40.0 | 408.4 | 0.0 | 0.0 | 0.0 | 32.6 | 6.4 | n/a | n/a | n/a | 9,994 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 0.4 | 2.0 | 20.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 499 | 42 |
| Vitamin B-12 (mcg) | 22.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 3.8 | 2.6 | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.3 | 4.7 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | 54 | 5 |
| Vitamin D | n/a | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 4 |
| Water (g) | 637.7 | 262.1 | 0.0 | 401.0 | 8.8 | 3.4 | 0.0 | 0.3 | 0.1 | 936.5 | 0.0 | 0.0 | 1.6 | 25.8 | n/a | n/a | n/a | 2,277 | 190 |
| Zinc (mg) | 39.1 | 6.6 | 0.0 | 0.8 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.