Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) mung beans |
2 tablespoons (28g) butter |
1 large (150g) onions |
1 (45g) green chilies |
2 (2g) cinnamon sticks |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
2 (246g) tomatoes |
20 fluid ounces (592g) warm water |
2 tablespoons (27g) cooking oil |
1/2 teaspoon (1g) black mustard seeds |
3 (9g) garlic cloves |
2 (90g) dried red chilies |
4 ounces (125g) frozen spinach |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Ash (g) | 5.8 | 0.6 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.1 | 6.0 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 18 | 5 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.6 | 6.8 | 34.5 | 8.1 | n/a | 2.0 | n/a | 2.2 | 1.4 | 19.6 | 24.6 | 17.8 | 0.0 | 2.7 | 16.3 | 12.6 | 161.2 | 546 | 137 |
| Calories | 584.6 | 203.6 | 60.0 | 18.0 | n/a | 3.9 | n/a | 1.9 | 0.0 | 7.9 | 44.3 | 0.0 | 240.4 | 5.1 | 13.4 | 36.0 | 36.2 | 1,255 | 314 |
| Calories (kj) | 2,446.3 | 851.7 | 249.0 | 75.2 | n/a | 16.3 | n/a | 8.0 | 0.0 | 32.9 | 182.0 | 0.0 | 1,006.1 | 21.3 | 56.1 | 149.4 | 150.0 | 5,244 | 1,311 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.1 | 0.0 | 14.0 | 4.3 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.9 | 9.6 | 0.0 | 0.0 | 0.3 | 3.0 | 7.9 | 5.3 | 147 | 37 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.4 | 0.0 | 2.6 | 0.7 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 3.6 | 44 | 11 |
| Folate (mcg) | 370.3 | 0.9 | 28.5 | 10.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 36.9 | 0.0 | 0.0 | 1.6 | 0.3 | 20.7 | 181.2 | 651 | 163 |
| Folate, DFE (mcg) | 370.3 | 0.9 | 28.5 | 10.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 36.9 | 0.0 | 0.0 | 1.6 | 0.3 | 20.7 | 181.2 | 651 | 163 |
| Folate, food (mcg) | 370.3 | 0.9 | 28.5 | 10.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 36.9 | 0.0 | 0.0 | 1.6 | 0.3 | 20.7 | 181.2 | 651 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 2 |
| Glutamic acid (g) | 7.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 10 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.0 | 0.3 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 2.4 | 20 | 5 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Magnesium (mg) | 457.7 | 0.6 | 15.0 | 11.3 | n/a | 2.1 | n/a | 1.0 | 0.1 | 7.7 | 27.1 | 5.9 | 0.0 | 3.7 | 2.3 | 20.7 | 93.7 | 649 | 162 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 2.5 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 7 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 649.7 | 6.8 | 43.5 | 20.7 | n/a | 2.9 | n/a | 2.0 | 0.0 | 10.5 | 59.0 | 0.0 | 0.0 | 8.3 | 13.8 | 38.7 | 61.2 | 917 | 229 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | 1.4 | 17.2 | n/a | 263.3 | 1.2 | n/a | n/a | n/a | 307 | 77 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 14.9 | 0.1 | 0.0 | 0.2 | 0.1 | 18 | 5 |
| Potassium (mg) | 1,685.1 | 6.8 | 219.0 | 153.0 | n/a | 27.8 | n/a | 13.2 | 0.5 | 37.5 | 583.0 | 5.9 | 0.0 | 7.4 | 36.1 | 289.8 | 432.4 | 3,497 | 874 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Protein (g) | 43.2 | 0.2 | 1.7 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.7 | 4.5 | 56 | 14 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Selenium (mcg) | 14.1 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.5 | 7.5 | 27 | 7 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 65.1 | 202.8 | 6.0 | 3.2 | n/a | 0.4 | n/a | 11.1 | 2,325.5 | 3.5 | 12.3 | 17.8 | 0.0 | 0.1 | 1.5 | 8.1 | 92.5 | 2,750 | 687 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.8 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 3.9 | 0.1 | 0.0 | 0.6 | 3.6 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 2.8 | 23.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 27.2 | 0.4 | 0.0 | 0.4 | 0.7 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 39.4 | 709.7 | 3.0 | 530.6 | n/a | 0.0 | n/a | 200.1 | 0.0 | 26.7 | 2,049.2 | 0.0 | 0.0 | 0.3 | 0.8 | 856.8 | 14,652.8 | 19,069 | 4,767 |
| Vitamin A, RAE (mcg) | 1.7 | 194.3 | 0.0 | 26.6 | n/a | 0.0 | n/a | 10.0 | 0.0 | 1.3 | 103.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 732.3 | 1,113 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 109.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 33.7 | 0.0 | 0.0 | 0.1 | 2.8 | 129.3 | 6.9 | 293 | 73 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 18.5 | 4.5 | 133.7 | 39.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 232.5 | 591.4 | 0.0 | 0.1 | 5.3 | 79.2 | 112.7 | 1,218 | 304 |
| Zinc (mg) | 5.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.