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    Nutritional Facts: Saagwalla Dhal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    mung beans
    2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1 (45g)
    green chilies
    2 (2g)
    cinnamon sticks
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (9g)
    garam masala
    1/4 teaspoon (1g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    2 (246g)
    tomatoes
    20 fluid ounces (592g)
    warm water
    2 tablespoons (27g)
    cooking oil
    1/2 teaspoon (1g)
    black mustard seeds
    3 (9g)
    garlic cloves
    2 (90g)
    dried red chilies
    4 ounces (125g)
    frozen spinach
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.6 4 1
    Ash (g) 5.8 0.6 0.5 0.3 n/a 0.1 n/a 0.1 6.0 0.2 1.2 0.6 0.0 0.0 0.1 0.8 1.8 18 5
    Aspartic acid (g) 5.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.5 7 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.6 6.8 34.5 8.1 n/a 2.0 n/a 2.2 1.4 19.6 24.6 17.8 0.0 2.7 16.3 12.6 161.2 546 137
    Calories 584.6 203.6 60.0 18.0 n/a 3.9 n/a 1.9 0.0 7.9 44.3 0.0 240.4 5.1 13.4 36.0 36.2 1,255 314
    Calories (kj) 2,446.3 851.7 249.0 75.2 n/a 16.3 n/a 8.0 0.0 32.9 182.0 0.0 1,006.1 21.3 56.1 149.4 150.0 5,244 1,311
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 101.1 0.0 14.0 4.3 n/a 0.7 n/a 0.3 0.0 0.9 9.6 0.0 0.0 0.3 3.0 7.9 5.3 147 37
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Copper (mg) 1.7 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 2 1
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 31.4 0.0 2.6 0.7 n/a 0.2 n/a 0.2 0.0 0.2 3.0 0.0 0.0 0.1 0.2 1.4 3.6 44 11
    Folate (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
    Folate, DFE (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
    Folate, food (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.2 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 0.3 6 2
    Glutamic acid (g) 7.1 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.1 0.2 0.6 10 2
    Glycine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.0 0.0 0.3 0.5 n/a 0.5 n/a 0.1 0.0 1.4 0.7 0.0 0.0 0.1 0.2 0.9 2.4 20 5
    Isoleucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 4 1
    Lysine (g) 2.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 3 1
    Magnesium (mg) 457.7 0.6 15.0 11.3 n/a 2.1 n/a 1.0 0.1 7.7 27.1 5.9 0.0 3.7 2.3 20.7 93.7 649 162
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.2 0.9 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 7.5 0.2 0.0 0.0 0.0 14 4
    Niacin (mg) 2.5 0.0 0.2 0.4 n/a 0.1 n/a 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.1 1.1 0.6 7 2
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 3 1
    Phosphorus (mg) 649.7 6.8 43.5 20.7 n/a 2.9 n/a 2.0 0.0 10.5 59.0 0.0 0.0 8.3 13.8 38.7 61.2 917 229
    Phytosterols n/a n/a 22.5 n/a n/a 0.9 n/a 0.6 0.0 1.4 17.2 n/a 263.3 1.2 n/a n/a n/a 307 77
    Polyunsaturated Fat (g) 1.8 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.0 14.9 0.1 0.0 0.2 0.1 18 5
    Potassium (mg) 1,685.1 6.8 219.0 153.0 n/a 27.8 n/a 13.2 0.5 37.5 583.0 5.9 0.0 7.4 36.1 289.8 432.4 3,497 874
    Proline (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 1
    Protein (g) 43.2 0.2 1.7 0.9 n/a 0.1 n/a 0.1 0.0 0.4 2.2 0.0 0.0 0.3 0.6 1.7 4.5 56 14
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.2 14.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 0.1 19 5
    Selenium (mcg) 14.1 0.3 0.8 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 2.1 1.3 0.5 7.5 27 7
    Serine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Sodium (mg) 65.1 202.8 6.0 3.2 n/a 0.4 n/a 11.1 2,325.5 3.5 12.3 17.8 0.0 0.1 1.5 8.1 92.5 2,750 687
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
    Sugar n/a 0.0 6.4 2.3 n/a 0.0 n/a 0.0 0.0 0.0 6.5 0.0 0.0 0.1 0.1 4.8 0.8 21 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 1
    Tocopherol, alpha n/a 0.7 0.0 0.3 n/a 0.0 n/a 0.3 0.0 0.1 1.3 0.0 3.9 0.1 0.0 0.6 3.6 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.2 1 0
    Total Fat (g) 2.8 23.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.5 0.5 0.0 27.2 0.4 0.0 0.4 0.7 56 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
    Valine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Vitamin A, IU (IU) 39.4 709.7 3.0 530.6 n/a 0.0 n/a 200.1 0.0 26.7 2,049.2 0.0 0.0 0.3 0.8 856.8 14,652.8 19,069 4,767
    Vitamin A, RAE (mcg) 1.7 194.3 0.0 26.6 n/a 0.0 n/a 10.0 0.0 1.3 103.3 0.0 0.0 0.0 0.0 43.2 732.3 1,113 278
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.2 2 0
    Vitamin C (mg) 0.0 0.0 11.1 109.1 n/a 0.3 n/a 0.0 0.0 0.2 33.7 0.0 0.0 0.1 2.8 129.3 6.9 293 73
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 18.5 4.5 133.7 39.5 n/a 0.1 n/a 0.1 0.0 0.2 232.5 591.4 0.0 0.1 5.3 79.2 112.7 1,218 304
    Zinc (mg) 5.7 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.2 0.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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