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Nutritional Facts: Saagwalla Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
mung beans
2 tablespoons (28g)
butter
1 large (150g)
onions
1 (45g)
green chilies
2 (2g)
cinnamon sticks
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (1g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
2 (246g)
tomatoes
20 fluid ounces (592g)
warm water
2 tablespoons (27g)
cooking oil
1/2 teaspoon (1g)
black mustard seeds
3 (9g)
garlic cloves
2 (90g)
dried red chilies
4 ounces (125g)
frozen spinach
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.6 4 1
Ash (g) 5.8 0.6 0.5 0.3 n/a 0.1 n/a 0.1 6.0 0.2 1.2 0.6 0.0 0.0 0.1 0.8 1.8 18 5
Aspartic acid (g) 5.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.5 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.6 6.8 34.5 8.1 n/a 2.0 n/a 2.2 1.4 19.6 24.6 17.8 0.0 2.7 16.3 12.6 161.2 546 137
Calories 584.6 203.6 60.0 18.0 n/a 3.9 n/a 1.9 0.0 7.9 44.3 0.0 240.4 5.1 13.4 36.0 36.2 1,255 314
Calories (kj) 2,446.3 851.7 249.0 75.2 n/a 16.3 n/a 8.0 0.0 32.9 182.0 0.0 1,006.1 21.3 56.1 149.4 150.0 5,244 1,311
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.1 0.0 14.0 4.3 n/a 0.7 n/a 0.3 0.0 0.9 9.6 0.0 0.0 0.3 3.0 7.9 5.3 147 37
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 1.7 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 2 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 31.4 0.0 2.6 0.7 n/a 0.2 n/a 0.2 0.0 0.2 3.0 0.0 0.0 0.1 0.2 1.4 3.6 44 11
Folate (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
Folate, DFE (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
Folate, food (mcg) 370.3 0.9 28.5 10.4 n/a 0.4 n/a 0.2 0.0 0.2 36.9 0.0 0.0 1.6 0.3 20.7 181.2 651 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.2 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 0.3 6 2
Glutamic acid (g) 7.1 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.1 0.2 0.6 10 2
Glycine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.0 0.0 0.3 0.5 n/a 0.5 n/a 0.1 0.0 1.4 0.7 0.0 0.0 0.1 0.2 0.9 2.4 20 5
Isoleucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 4 1
Lysine (g) 2.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 3 1
Magnesium (mg) 457.7 0.6 15.0 11.3 n/a 2.1 n/a 1.0 0.1 7.7 27.1 5.9 0.0 3.7 2.3 20.7 93.7 649 162
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.2 0.9 5 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 7.5 0.2 0.0 0.0 0.0 14 4
Niacin (mg) 2.5 0.0 0.2 0.4 n/a 0.1 n/a 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.1 1.1 0.6 7 2
Pantothenic acid (mg) 1.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 3 1
Phosphorus (mg) 649.7 6.8 43.5 20.7 n/a 2.9 n/a 2.0 0.0 10.5 59.0 0.0 0.0 8.3 13.8 38.7 61.2 917 229
Phytosterols n/a n/a 22.5 n/a n/a 0.9 n/a 0.6 0.0 1.4 17.2 n/a 263.3 1.2 n/a n/a n/a 307 77
Polyunsaturated Fat (g) 1.8 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.0 14.9 0.1 0.0 0.2 0.1 18 5
Potassium (mg) 1,685.1 6.8 219.0 153.0 n/a 27.8 n/a 13.2 0.5 37.5 583.0 5.9 0.0 7.4 36.1 289.8 432.4 3,497 874
Proline (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 1
Protein (g) 43.2 0.2 1.7 0.9 n/a 0.1 n/a 0.1 0.0 0.4 2.2 0.0 0.0 0.3 0.6 1.7 4.5 56 14
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.2 14.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 0.1 19 5
Selenium (mcg) 14.1 0.3 0.8 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 2.1 1.3 0.5 7.5 27 7
Serine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 1
Sodium (mg) 65.1 202.8 6.0 3.2 n/a 0.4 n/a 11.1 2,325.5 3.5 12.3 17.8 0.0 0.1 1.5 8.1 92.5 2,750 687
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Sugar n/a 0.0 6.4 2.3 n/a 0.0 n/a 0.0 0.0 0.0 6.5 0.0 0.0 0.1 0.1 4.8 0.8 21 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 1
Tocopherol, alpha n/a 0.7 0.0 0.3 n/a 0.0 n/a 0.3 0.0 0.1 1.3 0.0 3.9 0.1 0.0 0.6 3.6 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.2 1 0
Total Fat (g) 2.8 23.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.5 0.5 0.0 27.2 0.4 0.0 0.4 0.7 56 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Valine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
Vitamin A, IU (IU) 39.4 709.7 3.0 530.6 n/a 0.0 n/a 200.1 0.0 26.7 2,049.2 0.0 0.0 0.3 0.8 856.8 14,652.8 19,069 4,767
Vitamin A, RAE (mcg) 1.7 194.3 0.0 26.6 n/a 0.0 n/a 10.0 0.0 1.3 103.3 0.0 0.0 0.0 0.0 43.2 732.3 1,113 278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 11.1 109.1 n/a 0.3 n/a 0.0 0.0 0.2 33.7 0.0 0.0 0.1 2.8 129.3 6.9 293 73
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 18.5 4.5 133.7 39.5 n/a 0.1 n/a 0.1 0.0 0.2 232.5 591.4 0.0 0.1 5.3 79.2 112.7 1,218 304
Zinc (mg) 5.7 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.2 0.7 8 2

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