Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/2 tablespoons (20g) vegetable oil |
24 ounces (0g) filet of beef |
10 ounces (301g) fresh mushrooms |
4 (80g) shallots |
1/2 cup (118g) dry red wine |
3 tablespoons (150g) cognac |
1/4 cup (0g) demi-glace |
2 tablespoons (28g) butter |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) Roquefort cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.0 | n/a | 2.6 | 0.6 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | n/a | 9.0 | 29.6 | 9.4 | n/a | n/a | 6.8 | n/a | n/a | 10.5 | n/a | 72 | 18 |
| Calories | 203.6 | 180.3 | n/a | 66.2 | 57.6 | 100.0 | n/a | n/a | 203.6 | n/a | n/a | 2.7 | n/a | 814 | 204 |
| Calories (kj) | 851.7 | 754.6 | n/a | 279.9 | 241.6 | 418.7 | n/a | n/a | 851.7 | n/a | n/a | 11.5 | n/a | 3,410 | 852 |
| Campesterol (mg) | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 9.8 | 13.4 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 27 | 7 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | n/a | n/a | 0.0 | n/a | 122 | 31 |
| Copper (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Folate (mcg) | 0.9 | 0.0 | n/a | 51.2 | 27.2 | 1.2 | n/a | n/a | 0.9 | n/a | n/a | 11.6 | n/a | 93 | 23 |
| Folate, DFE (mcg) | 0.9 | 0.0 | n/a | 51.2 | 27.2 | 1.2 | n/a | n/a | 0.9 | n/a | n/a | 11.6 | n/a | 93 | 23 |
| Folate, food (mcg) | 0.9 | 0.0 | n/a | 51.2 | 27.2 | 1.2 | n/a | n/a | 0.9 | n/a | n/a | 11.6 | n/a | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | n/a | 27.1 | 16.8 | 14.1 | n/a | n/a | 0.6 | n/a | n/a | 3.8 | n/a | 63 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 10.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | n/a | 258.9 | 48.0 | 27.0 | n/a | n/a | 6.8 | n/a | n/a | 4.4 | n/a | 352 | 88 |
| Phytosterols | n/a | 197.5 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 202 | 50 |
| Polyunsaturated Fat (g) | 0.9 | 11.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 6.8 | 0.0 | n/a | 957.2 | 267.2 | 149.4 | n/a | n/a | 6.8 | n/a | n/a | 42.1 | n/a | 1,429 | 357 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.2 | 0.0 | n/a | 9.3 | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | n/a | n/a | 0.0 | n/a | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 14.6 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 0.3 | 0.0 | n/a | 28.0 | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 30 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 0.0 | n/a | 15.1 | 9.6 | 4.7 | n/a | n/a | 202.8 | n/a | n/a | 4.3 | n/a | 439 | 110 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 20.4 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 23.0 | n/a | n/a | 0.1 | n/a | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | n/a | 0.0 | 952.0 | 2.4 | n/a | n/a | 709.7 | n/a | n/a | 640.2 | n/a | 3,014 | 754 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 0.0 | 48.0 | 0.0 | n/a | n/a | 194.3 | n/a | n/a | 32.0 | n/a | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 6.3 | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | 23 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | n/a | n/a | 17.0 | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Water (g) | 4.5 | 0.0 | n/a | 278.3 | 63.8 | 101.7 | n/a | n/a | 4.5 | n/a | n/a | 6.7 | n/a | 460 | 115 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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