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    Nutritional Facts: Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    corkscrew macaroni
    1 large (118g)
    whole boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    3 large (11g)
    garlic cloves
    8 ounces (227g)
    Baby Spinach
    1 large (164g)
    red bell peppers
    1 1/2 cups (366g)
    chicken broth
    1 bunch (0g)
    fresh basil
    8 ounces (227g)
    gorgonzola
    1 to taste (0g)
    salt and pepper
    1/3 cup (45g)
    pine nuts
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 1.5 0.0 0.0 0.3 0.0 n/a n/a 1.5 n/a 0.3 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 1.7 0.0 0.1 0.4 0.1 n/a n/a 1.6 n/a 1.1 n/a 7 2
    Ash (g) 4.0 1.4 0.0 0.2 3.9 0.8 3.7 n/a 11.6 n/a 1.2 n/a 27 7
    Aspartic acid (g) 2.8 2.4 0.0 0.1 0.5 0.5 n/a n/a 3.3 n/a 0.6 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 5.9 0.3 19.5 224.9 11.5 14.6 n/a 1,199.6 n/a 7.2 n/a 1,579 395
    Calories 1,691.8 134.5 238.7 16.1 52.3 50.8 58.6 n/a 802.0 n/a 302.5 n/a 3,347 837
    Calories (kj) 7,081.7 562.9 998.7 67.3 220.4 211.6 245.2 n/a 3,355.7 n/a 1,265.9 n/a 14,009 3,502
    Carbohydrates (g) 340.5 0.0 0.0 3.6 8.2 9.9 1.4 n/a 5.3 n/a 5.9 n/a 375 94
    Cholesterol (mg) 0.0 75.5 0.0 0.0 0.0 0.0 0.0 n/a 170.4 n/a 0.0 n/a 246 61
    Copper (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.1 n/a 0.6 n/a 3 1
    Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.2 5.0 3.4 0.0 n/a 0.0 n/a 1.7 n/a 25 6
    Folate (mcg) 1,080.7 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 1,706 427
    Folate, DFE (mcg) 1,783.0 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 2,409 602
    Folate, food (mcg) 82.1 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 708 177
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a n/a 0.3 3.7 n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.2 3.2 n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 21.0 3.7 0.0 0.1 0.8 0.3 n/a n/a 11.8 n/a 1.3 n/a 39 10
    Glycine (g) 2.0 1.1 0.0 0.0 0.3 0.0 n/a n/a 0.9 n/a 0.3 n/a 5 1
    Histidine (g) 1.4 0.9 0.0 0.0 0.1 0.0 n/a n/a 1.7 n/a 0.2 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.4 0.2 0.2 6.2 0.7 0.8 n/a 0.7 n/a 2.5 n/a 27 7
    Isoleucine (g) 2.3 1.2 0.0 0.0 0.3 0.0 n/a n/a 2.6 n/a 0.2 n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 2.1 0.0 0.0 0.5 0.1 n/a n/a 4.4 n/a 0.4 n/a 12 3
    Lysine (g) 1.4 2.4 0.0 0.0 0.4 0.1 n/a n/a 4.2 n/a 0.2 n/a 9 2
    Magnesium (mg) 241.7 30.7 0.0 2.7 179.5 19.7 3.7 n/a 52.3 n/a 112.8 n/a 643 161
    Maltose (g) 8.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 0.2 2.0 0.2 0.4 n/a 0.0 n/a 4.0 n/a 11 3
    Methionine (g) 0.7 0.7 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.8 0.9 19.7 0.0 0.0 0.0 0.9 n/a 17.7 n/a 8.4 n/a 48 12
    Niacin (mg) 32.7 12.3 0.0 0.1 1.6 1.6 5.0 n/a 2.3 n/a 2.0 n/a 58 14
    Pantothenic acid (mg) 2.0 1.7 0.0 0.1 0.1 0.5 0.1 n/a 3.9 n/a 0.1 n/a 9 2
    Phenylalanine (g) 3.0 1.0 0.0 0.0 0.3 0.1 n/a n/a 2.5 n/a 0.2 n/a 7 2
    Phosphorus (mg) 861.8 247.8 0.0 16.5 111.3 42.6 109.8 n/a 879.3 n/a 258.5 n/a 2,528 632
    Phytosterols n/a n/a 59.7 n/a 20.4 n/a n/a n/a n/a n/a 63.4 n/a 144 36
    Polyunsaturated Fat (g) 2.6 0.5 2.8 0.0 0.4 0.1 0.4 n/a 1.8 n/a 15.3 n/a 24 6
    Potassium (mg) 1,016.9 436.6 0.3 43.3 1,267.8 346.0 314.8 n/a 581.6 n/a 268.4 n/a 4,276 1,069
    Proline (g) 7.2 0.8 0.0 0.0 0.3 0.0 n/a n/a 4.8 n/a 0.3 n/a 13 3
    Protein (g) 59.5 25.1 0.0 0.7 6.5 1.6 7.4 n/a 48.6 n/a 6.2 n/a 155 39
    Retinol (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 436.2 n/a 0.0 n/a 447 112
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.9 n/a 0.1 n/a 4 1
    Saturated Fat (g) 1.3 0.7 3.7 0.0 0.1 0.0 0.6 n/a 42.4 n/a 2.2 n/a 51 13
    Selenium (mcg) 288.2 37.8 0.0 1.5 2.3 0.2 0.0 n/a 32.9 n/a 0.3 n/a 363 91
    Serine (g) 2.8 1.0 0.0 0.0 0.2 0.1 n/a n/a 2.5 n/a 0.4 n/a 7 2
    Sodium (mg) 27.4 136.9 0.5 1.8 179.5 6.6 1,120.0 n/a 3,169.4 n/a 0.9 n/a 4,643 1,161
    Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 285 71
    Sucrose (g) 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.6 n/a 4 1
    Sugar (g) 12.2 0.0 0.0 0.1 1.0 6.9 1.1 n/a 1.1 n/a 1.6 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.2 n/a 5 1
    Threonine (g) 2.1 1.1 0.0 0.0 0.3 0.1 n/a n/a 1.8 n/a 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.5 0.2 3.9 0.0 4.6 2.6 0.1 n/a 0.6 n/a 4.2 n/a 17 4
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.1 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 5.0 n/a 10 2
    Total Fat (g) 6.9 3.1 27.0 0.1 0.9 0.5 2.1 n/a 65.3 n/a 30.7 n/a 136 34
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 2 1
    Tyrosine (g) 1.1 0.9 0.0 0.0 0.2 0.0 n/a n/a 2.9 n/a 0.2 n/a 5 1
    Valine (g) 2.7 1.3 0.0 0.0 0.4 0.1 n/a n/a 3.5 n/a 0.3 n/a 8 2
    Vitamin A, IU (IU) 0.0 35.4 0.0 1.0 21,304.5 5,134.8 0.0 n/a 1,733.5 n/a 13.0 n/a 28,222 7,056
    Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 1,065.6 257.5 0.0 n/a 449.9 n/a 0.4 n/a 1,784 446
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 2.8 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.9 0.0 0.1 0.4 0.5 0.0 n/a 0.4 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 1.4 0.0 3.4 63.8 209.4 0.0 n/a 0.0 n/a 0.4 n/a 278 70
    Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 47.7 n/a 0.0 n/a 54 13
    Water (g) 45.1 89.4 0.0 6.3 207.7 151.2 351.2 n/a 96.4 n/a 1.0 n/a 948 237
    Zinc (mg) 6.4 0.7 0.0 0.1 1.2 0.4 0.4 n/a 6.0 n/a 2.9 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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