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Nutritional Facts: Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
corkscrew macaroni
1 large (118g)
whole boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
3 large (11g)
garlic cloves
8 ounces (227g)
Baby Spinach
1 large (164g)
red bell peppers
1 1/2 cups (366g)
chicken broth
1 bunch (0g)
fresh basil
8 ounces (227g)
gorgonzola
1 to taste (0g)
salt and pepper
1/3 cup (45g)
pine nuts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 1.5 0.0 0.0 0.3 0.0 n/a n/a 1.5 n/a 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 1.7 0.0 0.1 0.4 0.1 n/a n/a 1.6 n/a 1.1 n/a 7 2
Ash (g) 4.0 1.4 0.0 0.2 3.9 0.8 3.7 n/a 11.6 n/a 1.2 n/a 27 7
Aspartic acid (g) 2.8 2.4 0.0 0.1 0.5 0.5 n/a n/a 3.3 n/a 0.6 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 5.9 0.3 19.5 224.9 11.5 14.6 n/a 1,199.6 n/a 7.2 n/a 1,579 395
Calories 1,691.8 134.5 238.7 16.1 52.3 50.8 58.6 n/a 802.0 n/a 302.5 n/a 3,347 837
Calories (kj) 7,081.7 562.9 998.7 67.3 220.4 211.6 245.2 n/a 3,355.7 n/a 1,265.9 n/a 14,009 3,502
Carbohydrates (g) 340.5 0.0 0.0 3.6 8.2 9.9 1.4 n/a 5.3 n/a 5.9 n/a 375 94
Cholesterol (mg) 0.0 75.5 0.0 0.0 0.0 0.0 0.0 n/a 170.4 n/a 0.0 n/a 246 61
Copper (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.1 n/a 0.6 n/a 3 1
Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.2 5.0 3.4 0.0 n/a 0.0 n/a 1.7 n/a 25 6
Folate (mcg) 1,080.7 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 1,706 427
Folate, DFE (mcg) 1,783.0 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 2,409 602
Folate, food (mcg) 82.1 4.7 0.0 0.3 440.8 75.4 7.3 n/a 81.8 n/a 15.3 n/a 708 177
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a n/a 0.3 3.7 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.2 3.2 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 21.0 3.7 0.0 0.1 0.8 0.3 n/a n/a 11.8 n/a 1.3 n/a 39 10
Glycine (g) 2.0 1.1 0.0 0.0 0.3 0.0 n/a n/a 0.9 n/a 0.3 n/a 5 1
Histidine (g) 1.4 0.9 0.0 0.0 0.1 0.0 n/a n/a 1.7 n/a 0.2 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.2 0.2 6.2 0.7 0.8 n/a 0.7 n/a 2.5 n/a 27 7
Isoleucine (g) 2.3 1.2 0.0 0.0 0.3 0.0 n/a n/a 2.6 n/a 0.2 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 2.1 0.0 0.0 0.5 0.1 n/a n/a 4.4 n/a 0.4 n/a 12 3
Lysine (g) 1.4 2.4 0.0 0.0 0.4 0.1 n/a n/a 4.2 n/a 0.2 n/a 9 2
Magnesium (mg) 241.7 30.7 0.0 2.7 179.5 19.7 3.7 n/a 52.3 n/a 112.8 n/a 643 161
Maltose (g) 8.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.2 2.0 0.2 0.4 n/a 0.0 n/a 4.0 n/a 11 3
Methionine (g) 0.7 0.7 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.8 0.9 19.7 0.0 0.0 0.0 0.9 n/a 17.7 n/a 8.4 n/a 48 12
Niacin (mg) 32.7 12.3 0.0 0.1 1.6 1.6 5.0 n/a 2.3 n/a 2.0 n/a 58 14
Pantothenic acid (mg) 2.0 1.7 0.0 0.1 0.1 0.5 0.1 n/a 3.9 n/a 0.1 n/a 9 2
Phenylalanine (g) 3.0 1.0 0.0 0.0 0.3 0.1 n/a n/a 2.5 n/a 0.2 n/a 7 2
Phosphorus (mg) 861.8 247.8 0.0 16.5 111.3 42.6 109.8 n/a 879.3 n/a 258.5 n/a 2,528 632
Phytosterols n/a n/a 59.7 n/a 20.4 n/a n/a n/a n/a n/a 63.4 n/a 144 36
Polyunsaturated Fat (g) 2.6 0.5 2.8 0.0 0.4 0.1 0.4 n/a 1.8 n/a 15.3 n/a 24 6
Potassium (mg) 1,016.9 436.6 0.3 43.3 1,267.8 346.0 314.8 n/a 581.6 n/a 268.4 n/a 4,276 1,069
Proline (g) 7.2 0.8 0.0 0.0 0.3 0.0 n/a n/a 4.8 n/a 0.3 n/a 13 3
Protein (g) 59.5 25.1 0.0 0.7 6.5 1.6 7.4 n/a 48.6 n/a 6.2 n/a 155 39
Retinol (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 436.2 n/a 0.0 n/a 447 112
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.9 n/a 0.1 n/a 4 1
Saturated Fat (g) 1.3 0.7 3.7 0.0 0.1 0.0 0.6 n/a 42.4 n/a 2.2 n/a 51 13
Selenium (mcg) 288.2 37.8 0.0 1.5 2.3 0.2 0.0 n/a 32.9 n/a 0.3 n/a 363 91
Serine (g) 2.8 1.0 0.0 0.0 0.2 0.1 n/a n/a 2.5 n/a 0.4 n/a 7 2
Sodium (mg) 27.4 136.9 0.5 1.8 179.5 6.6 1,120.0 n/a 3,169.4 n/a 0.9 n/a 4,643 1,161
Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.6 n/a 4 1
Sugar (g) 12.2 0.0 0.0 0.1 1.0 6.9 1.1 n/a 1.1 n/a 1.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.2 n/a 5 1
Threonine (g) 2.1 1.1 0.0 0.0 0.3 0.1 n/a n/a 1.8 n/a 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.5 0.2 3.9 0.0 4.6 2.6 0.1 n/a 0.6 n/a 4.2 n/a 17 4
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 5.0 n/a 10 2
Total Fat (g) 6.9 3.1 27.0 0.1 0.9 0.5 2.1 n/a 65.3 n/a 30.7 n/a 136 34
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 2 1
Tyrosine (g) 1.1 0.9 0.0 0.0 0.2 0.0 n/a n/a 2.9 n/a 0.2 n/a 5 1
Valine (g) 2.7 1.3 0.0 0.0 0.4 0.1 n/a n/a 3.5 n/a 0.3 n/a 8 2
Vitamin A, IU (IU) 0.0 35.4 0.0 1.0 21,304.5 5,134.8 0.0 n/a 1,733.5 n/a 13.0 n/a 28,222 7,056
Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 1,065.6 257.5 0.0 n/a 449.9 n/a 0.4 n/a 1,784 446
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 2.8 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.6 0.9 0.0 0.1 0.4 0.5 0.0 n/a 0.4 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.4 0.0 3.4 63.8 209.4 0.0 n/a 0.0 n/a 0.4 n/a 278 70
Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 47.7 n/a 0.0 n/a 54 13
Water (g) 45.1 89.4 0.0 6.3 207.7 151.2 351.2 n/a 96.4 n/a 1.0 n/a 948 237
Zinc (mg) 6.4 0.7 0.0 0.1 1.2 0.4 0.4 n/a 6.0 n/a 2.9 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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