Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 tablespoon (7g) olive oil |
1/2 (55g) onions |
1 (40g) celery ribs |
20 (200g) baby carrots |
1 (3g) garlic cloves |
1 1/2 cups (0g) vegetable broth |
355 ml (361g) V8 vegetable juice |
7 ounces (214g) stewed tomatoes |
3/4 cup (75g) okra |
1/2 cup (83g) frozen corn |
1/2 cup (68g) frozen green beans |
1/2 medium (98g) zucchini |
1/4 teaspoon (0g) thyme |
1 to taste (0g) hot sauce |
1 to taste (0g) fresh ground black pepper |
2 cups (370g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 4.4 | 2.5 | 0.5 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | 2.4 | 13 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2.5 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 16.0 | 64.0 | 5.4 | n/a | 39.7 | 72.8 | 60.8 | 3.3 | 28.4 | 15.7 | 0.4 | n/a | n/a | 103.6 | 423 | 211 |
| Calories | 59.7 | 22.0 | 6.4 | 70.0 | 4.5 | n/a | 68.6 | 55.7 | 23.3 | 72.6 | 18.9 | 16.7 | 0.1 | n/a | n/a | 1,350.5 | 1,769 | 884 |
| Calories (kj) | 249.7 | 91.3 | 26.8 | 290.0 | 18.7 | n/a | 285.4 | 231.3 | 96.8 | 304.4 | 79.0 | 68.6 | 0.4 | n/a | n/a | 5,649.9 | 7,392 | 3,696 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.2 | 16.5 | 1.0 | n/a | 16.4 | 13.3 | 5.3 | 17.2 | 4.4 | 3.0 | 0.0 | n/a | n/a | 295.8 | 379 | 190 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 5.8 | 0.1 | n/a | 2.9 | 2.1 | 2.4 | 2.0 | 2.0 | 1.0 | 0.0 | n/a | n/a | 4.8 | 25 | 12 |
| Folate (mcg) | 0.0 | 10.5 | 14.4 | 54.0 | 0.1 | n/a | 75.9 | 10.7 | 66.0 | 29.7 | 15.5 | 23.5 | 0.0 | n/a | n/a | 854.7 | 1,155 | 578 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 14.4 | 54.0 | 0.1 | n/a | 75.9 | 10.7 | 66.0 | 29.7 | 15.5 | 23.5 | 0.0 | n/a | n/a | 1,431.9 | 1,732 | 866 |
| Folate, food (mcg) | 0.0 | 10.5 | 14.4 | 54.0 | 0.1 | n/a | 75.9 | 10.7 | 66.0 | 29.7 | 15.5 | 23.5 | 0.0 | n/a | n/a | 29.6 | 330 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 825.1 | 825 | 413 |
| Fructose | n/a | 0.7 | 0.2 | 2.0 | n/a | n/a | n/a | 4.0 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 9 | 4 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.2 | 2.1 | n/a | n/a | n/a | 3.5 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 5.1 | 7 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | 1.5 | 2.8 | 0.6 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 15.9 | 24 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 4.4 | 20.0 | 0.8 | n/a | 39.7 | 25.7 | 42.8 | 14.9 | 12.8 | 17.6 | 0.2 | n/a | n/a | 92.5 | 277 | 138 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4.0 | 6 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 2.6 | 1.5 | 0.8 | 1.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | 15.5 | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.8 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 9.6 | 56.0 | 4.6 | n/a | 61.4 | 42.8 | 47.3 | 56.9 | 19.6 | 37.2 | 0.1 | n/a | n/a | 425.5 | 777 | 388 |
| Phytosterols (mg) | 14.9 | 8.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Potassium (mg) | 0.1 | 80.3 | 104.0 | 474.0 | 12.0 | n/a | 697.2 | 443.4 | 227.3 | 173.3 | 107.3 | 255.8 | 0.6 | n/a | n/a | 425.5 | 3,001 | 1,500 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.3 | 1.3 | 0.2 | n/a | 2.3 | 1.9 | 1.5 | 2.5 | 1.0 | 1.2 | 0.0 | n/a | n/a | 26.4 | 39 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 1.8 | 0.4 | n/a | 1.8 | 1.3 | 0.5 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 55.9 | 63 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Sodium (mg) | 0.1 | 2.2 | 32.0 | 156.0 | 0.5 | n/a | 715.3 | 473.4 | 6.0 | 2.5 | 0.7 | 7.8 | 0.0 | n/a | n/a | 18.5 | 1,415 | 708 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 3 |
| Sugar (g) | 0.0 | 2.3 | 0.7 | 9.5 | 0.0 | n/a | 11.9 | 7.5 | 0.9 | n/a | 0.8 | 2.5 | n/a | n/a | n/a | 0.4 | 37 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.4 | 11 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 179.6 | 27,580.0 | 0.3 | n/a | 5,628.3 | 368.4 | 281.3 | 0.0 | 376.0 | 196.0 | 4.8 | n/a | n/a | 0.0 | 34,616 | 17,308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 1,380.0 | 0.0 | n/a | 281.8 | 19.3 | 14.3 | 0.0 | 18.9 | 9.8 | 0.2 | n/a | n/a | 0.0 | 1,733 | 867 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.2 | 5.2 | 0.9 | n/a | 100.1 | 16.9 | 15.8 | 5.3 | 2.8 | 17.5 | 0.2 | n/a | n/a | 0.0 | 170 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 38.2 | 180.7 | 1.8 | n/a | 337.8 | 196.1 | 67.6 | 61.8 | 61.7 | 92.9 | 0.1 | n/a | n/a | 43.0 | 1,131 | 565 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.4 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.