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Nutritional Facts: Cheese, Herb & Tomato Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
3 tablespoons (45g)
Dijon mustard
4 ounces (114g)
gouda cheese
4 ounces (114g)
swiss cheese
2 (246g)
tomatoes
2 tablespoons (0g)
fresh herbs
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.1 0.9 1.0 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 1.1 1.1 0.1 n/a n/a 0.0 3 0
Ash (g) 2.9 1.6 4.5 3.1 1.2 n/a n/a 0.0 13 2
Aspartic acid (g) 0.5 0.2 2.0 1.8 0.3 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.5 26.1 795.2 898.6 24.6 n/a n/a 0.3 1,762 220
Calories 909.9 30.2 404.4 431.7 44.3 n/a n/a 238.7 2,059 257
Calories (kj) 3,806.3 125.1 1,693.8 1,807.4 182.0 n/a n/a 998.7 8,613 1,077
Carbohydrates (g) 82.1 2.4 2.5 6.1 9.6 n/a n/a 0.0 103 13
Cholesterol (mg) 0.0 0.0 129.5 104.5 0.0 n/a n/a 0.0 234 29
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.2 0.0 0.3 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.6 1.5 0.0 0.0 3.0 n/a n/a 0.0 11 1
Folate (mcg) 137.7 3.2 23.9 6.8 36.9 n/a n/a 0.0 208 26
Folate, DFE (mcg) 221.2 3.2 23.9 6.8 36.9 n/a n/a 0.0 292 36
Folate, food (mcg) 19.4 3.2 23.9 6.8 36.9 n/a n/a 0.0 90 11
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 118 15
Fructose n/a 0.1 n/a n/a 3.4 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.5 3.1 n/a n/a n/a 4 0
Glutamic acid (g) 3.7 0.3 7.0 6.5 1.1 n/a n/a 0.0 19 2
Glycine (g) 0.4 0.1 0.6 0.6 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.2 0.1 1.2 1.2 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.7 0.3 0.2 0.7 n/a n/a 0.2 7 1
Isoleucine (g) 0.4 0.1 1.5 1.7 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 2.9 3.4 0.1 n/a n/a 0.0 7 1
Lysine (g) 0.2 0.1 3.0 2.9 0.1 n/a n/a 0.0 6 1
Magnesium (mg) 23.3 22.1 32.9 43.2 27.1 n/a n/a 0.0 149 19
Maltose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.8 0.9 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 26.2 1.2 8.8 8.3 0.1 n/a n/a 19.7 64 8
Niacin (mg) 5.7 0.2 0.1 0.1 1.5 n/a n/a 0.0 8 1
Pantothenic acid (mg) 0.3 0.1 0.4 0.5 0.2 n/a n/a 0.0 2 0
Phenylalanine (g) 0.6 0.1 1.6 1.9 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 116.4 47.7 620.3 644.1 59.0 n/a n/a 0.0 1,488 186
Phytosterols n/a n/a n/a n/a 17.2 n/a n/a 59.7 77 10
Polyunsaturated Fat (g) 15.8 0.4 0.7 1.1 0.2 n/a n/a 2.8 21 3
Potassium (mg) 114.5 62.1 137.5 87.5 583.0 n/a n/a 0.3 985 123
Proline (g) 1.3 0.2 3.7 4.2 0.0 n/a n/a 0.0 9 1
Protein (g) 11.1 2.0 28.3 30.6 2.2 n/a n/a 0.0 74 9
Retinol (mcg) 0.0 0.0 186.3 243.1 0.0 n/a n/a 0.0 429 54
Riboflavin (mg) 0.5 0.0 0.4 0.3 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 14.9 0.1 20.0 20.2 0.1 n/a n/a 3.7 59 7
Selenium (mcg) 36.5 14.8 16.5 20.7 0.0 n/a n/a 0.0 88 11
Serine (g) 0.6 0.1 1.8 1.9 0.1 n/a n/a 0.0 4 1
Sodium (mg) 935.1 510.8 930.4 218.1 12.3 n/a n/a 0.5 2,607 326
Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.4 2.5 1.5 6.5 n/a n/a 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.1 1.1 1.2 0.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.2 0.3 0.4 1.3 n/a n/a 3.9 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.3 n/a n/a 0.2 1 0
Total Fat (g) 59.8 1.8 31.2 31.6 0.5 n/a n/a 27.0 152 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 1.7 1.9 0.0 n/a n/a 0.0 4 1
Valine (g) 0.4 0.1 2.1 2.4 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 32.0 639.6 942.9 2,049.2 n/a n/a 0.0 3,664 458
Vitamin A, RAE (mcg) 0.0 1.8 187.4 249.9 103.3 n/a n/a 0.0 542 68
Vitamin B-12 (mcg) 0.0 0.0 1.7 3.8 0.0 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 33.7 n/a n/a 0.0 34 4
Vitamin D (IU) 0.0 0.0 22.7 22.7 0.0 n/a n/a 0.0 45 6
Water (g) 38.2 37.2 47.1 42.2 232.5 n/a n/a 0.0 397 50
Zinc (mg) 0.8 0.3 4.4 5.0 0.4 n/a n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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