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    Nutritional Facts: Cheese, Herb & Tomato Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    pie crusts
    3 tablespoons (45g)
    Dijon mustard
    4 ounces (114g)
    gouda cheese
    4 ounces (114g)
    swiss cheese
    2 (246g)
    tomatoes
    2 tablespoons (0g)
    fresh herbs
    1 to taste (0g)
    salt & pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 0.1 0.9 1.0 0.1 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.1 1.1 1.1 0.1 n/a n/a 0.0 3 0
    Ash (g) 2.9 1.6 4.5 3.1 1.2 n/a n/a 0.0 13 2
    Aspartic acid (g) 0.5 0.2 2.0 1.8 0.3 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.5 26.1 795.2 898.6 24.6 n/a n/a 0.3 1,762 220
    Calories 909.9 30.2 404.4 431.7 44.3 n/a n/a 238.7 2,059 257
    Calories (kj) 3,806.3 125.1 1,693.8 1,807.4 182.0 n/a n/a 998.7 8,613 1,077
    Carbohydrates (g) 82.1 2.4 2.5 6.1 9.6 n/a n/a 0.0 103 13
    Cholesterol (mg) 0.0 0.0 129.5 104.5 0.0 n/a n/a 0.0 234 29
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Cystine (g) 0.2 0.0 0.3 0.3 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.6 1.5 0.0 0.0 3.0 n/a n/a 0.0 11 1
    Folate (mcg) 137.7 3.2 23.9 6.8 36.9 n/a n/a 0.0 208 26
    Folate, DFE (mcg) 221.2 3.2 23.9 6.8 36.9 n/a n/a 0.0 292 36
    Folate, food (mcg) 19.4 3.2 23.9 6.8 36.9 n/a n/a 0.0 90 11
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 118 15
    Fructose n/a 0.1 n/a n/a 3.4 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.5 3.1 n/a n/a n/a 4 0
    Glutamic acid (g) 3.7 0.3 7.0 6.5 1.1 n/a n/a 0.0 19 2
    Glycine (g) 0.4 0.1 0.6 0.6 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.2 0.1 1.2 1.2 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.7 0.3 0.2 0.7 n/a n/a 0.2 7 1
    Isoleucine (g) 0.4 0.1 1.5 1.7 0.0 n/a n/a 0.0 4 0
    Lactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 2.9 3.4 0.1 n/a n/a 0.0 7 1
    Lysine (g) 0.2 0.1 3.0 2.9 0.1 n/a n/a 0.0 6 1
    Magnesium (mg) 23.3 22.1 32.9 43.2 27.1 n/a n/a 0.0 149 19
    Maltose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.0 0.8 0.9 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 26.2 1.2 8.8 8.3 0.1 n/a n/a 19.7 64 8
    Niacin (mg) 5.7 0.2 0.1 0.1 1.5 n/a n/a 0.0 8 1
    Pantothenic acid (mg) 0.3 0.1 0.4 0.5 0.2 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.6 0.1 1.6 1.9 0.1 n/a n/a 0.0 4 1
    Phosphorus (mg) 116.4 47.7 620.3 644.1 59.0 n/a n/a 0.0 1,488 186
    Phytosterols n/a n/a n/a n/a 17.2 n/a n/a 59.7 77 10
    Polyunsaturated Fat (g) 15.8 0.4 0.7 1.1 0.2 n/a n/a 2.8 21 3
    Potassium (mg) 114.5 62.1 137.5 87.5 583.0 n/a n/a 0.3 985 123
    Proline (g) 1.3 0.2 3.7 4.2 0.0 n/a n/a 0.0 9 1
    Protein (g) 11.1 2.0 28.3 30.6 2.2 n/a n/a 0.0 74 9
    Retinol (mcg) 0.0 0.0 186.3 243.1 0.0 n/a n/a 0.0 429 54
    Riboflavin (mg) 0.5 0.0 0.4 0.3 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 14.9 0.1 20.0 20.2 0.1 n/a n/a 3.7 59 7
    Selenium (mcg) 36.5 14.8 16.5 20.7 0.0 n/a n/a 0.0 88 11
    Serine (g) 0.6 0.1 1.8 1.9 0.1 n/a n/a 0.0 4 1
    Sodium (mg) 935.1 510.8 930.4 218.1 12.3 n/a n/a 0.5 2,607 326
    Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.3 0.4 2.5 1.5 6.5 n/a n/a 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.1 1.1 1.2 0.1 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.5 0.2 0.3 0.4 1.3 n/a n/a 3.9 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a 0.0 0.3 n/a n/a 0.2 1 0
    Total Fat (g) 59.8 1.8 31.2 31.6 0.5 n/a n/a 27.0 152 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.5 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.1 1.7 1.9 0.0 n/a n/a 0.0 4 1
    Valine (g) 0.4 0.1 2.1 2.4 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 32.0 639.6 942.9 2,049.2 n/a n/a 0.0 3,664 458
    Vitamin A, RAE (mcg) 0.0 1.8 187.4 249.9 103.3 n/a n/a 0.0 542 68
    Vitamin B-12 (mcg) 0.0 0.0 1.7 3.8 0.0 n/a n/a 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 33.7 n/a n/a 0.0 34 4
    Vitamin D (IU) 0.0 0.0 22.7 22.7 0.0 n/a n/a 0.0 45 6
    Water (g) 38.2 37.2 47.1 42.2 232.5 n/a n/a 0.0 397 50
    Zinc (mg) 0.8 0.3 4.4 5.0 0.4 n/a n/a 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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