Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) dried garbanzo beans |
1 medium (110g) onions |
5 (15g) garlic cloves |
1/2 cup (73g) golden raisins |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) mace |
1/2 teaspoon (1g) turmeric |
2 lbs (907g) chuck roast |
2 (260g) sweet potatoes |
3 large (150g) eggs |
3 cups (732g) chicken broth |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.2 | 1.1 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12.9 | 0.1 | 1.2 | n/a | n/a | 18 | 3 |
| Ash (g) | 5.0 | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9.8 | 2.6 | 1.6 | 7.5 | n/a | 28 | 5 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 17.6 | 1.0 | 2.0 | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 210.0 | 25.3 | 27.2 | 38.4 | 5.1 | 13.1 | 2.1 | 2.0 | 108.9 | 78.0 | 84.0 | 29.3 | n/a | 623 | 104 |
| Calories | 728.0 | 44.0 | 22.4 | 219.0 | 2.9 | 3.2 | 4.0 | 3.9 | 1,270.0 | 223.6 | 214.5 | 117.1 | n/a | 2,853 | 475 |
| Calories (kj) | 3,050.0 | 182.6 | 93.5 | 916.4 | 12.1 | 13.5 | 16.9 | 16.3 | 5,325.1 | 933.4 | 898.5 | 490.4 | n/a | 11,949 | 1,991 |
| Carbohydrates (g) | 121.3 | 10.3 | 5.0 | 57.7 | 0.7 | 1.1 | 0.4 | 0.7 | 2.8 | 52.3 | 1.1 | 2.8 | n/a | 256 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 558.0 | 0.0 | n/a | 1,157 | 193 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.4 | n/a | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 34.8 | 1.9 | 0.3 | 2.9 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 49 | 8 |
| Folate (mcg) | 1,114.0 | 20.9 | 0.5 | 2.2 | 0.2 | 0.1 | 0.6 | 0.4 | 27.2 | 28.6 | 70.5 | 14.6 | n/a | 1,280 | 213 |
| Folate, DFE (mcg) | 1,114.0 | 20.9 | 0.5 | 2.2 | 0.2 | 0.1 | 0.6 | 0.4 | 27.2 | 28.6 | 70.5 | 14.6 | n/a | 1,280 | 213 |
| Folate, food (mcg) | 1,114.0 | 20.9 | 0.5 | 2.2 | 0.2 | 0.1 | 0.6 | 0.4 | 27.2 | 28.6 | 70.5 | 14.6 | n/a | 1,280 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.6 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 31.2 | 0.4 | 2.5 | n/a | n/a | 41 | 7 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.2 | 0.6 | n/a | n/a | 11 | 2 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.1 | 0.5 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.5 | 0.2 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.5 | 21.2 | 1.6 | 2.6 | 1.5 | n/a | 42 | 7 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.1 | 1.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15.9 | 0.2 | 1.6 | n/a | n/a | 21 | 3 |
| Lysine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17.2 | 0.2 | 1.4 | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 230.0 | 11.0 | 3.8 | 25.4 | 2.0 | 0.8 | 1.4 | 2.1 | 199.6 | 65.0 | 18.0 | 7.3 | n/a | 566 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.6 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.2 | 0.0 | 5.5 | 1.8 | n/a | 40 | 7 |
| Niacin (mg) | 3.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 39.3 | 1.4 | 0.1 | 10.0 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.8 | 2.1 | 2.3 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.2 | 1.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 732.0 | 31.9 | 23.0 | 83.4 | 1.8 | 0.8 | 0.9 | 2.9 | 1,832.5 | 122.2 | 297.0 | 219.6 | n/a | 3,348 | 558 |
| Phytosterols (mg) | 70.0 | 16.5 | n/a | n/a | 1.1 | 0.3 | 0.6 | 0.9 | n/a | 31.2 | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.9 | 0.8 | n/a | 12 | 2 |
| Potassium (mg) | 1,750.0 | 160.6 | 60.2 | 540.9 | 15.3 | 5.6 | 3.9 | 27.8 | 3,347.5 | 876.2 | 207.0 | 629.5 | n/a | 7,624 | 1,271 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.1 | 0.8 | n/a | n/a | 10 | 2 |
| Protein (g) | 38.6 | 1.2 | 1.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 191.7 | 4.1 | 18.8 | 14.8 | n/a | 273 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 240.0 | 0.0 | n/a | 258 | 43 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.7 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 24.7 | 0.0 | 4.7 | 1.2 | n/a | 32 | 5 |
| Selenium (mcg) | 16.4 | 0.6 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 233.1 | 1.6 | 46.1 | 0.0 | n/a | 301 | 50 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.2 | 1.5 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 48.0 | 4.4 | 2.6 | 8.7 | 0.2 | 0.1 | 0.7 | 0.4 | 734.8 | 143.0 | 213.0 | 2,239.9 | n/a | 3,396 | 566 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 21.4 | 4.7 | 0.2 | 42.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.6 | 2.1 | n/a | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.2 | 0.8 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 1.6 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 55.1 | 0.1 | 14.3 | 4.2 | n/a | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.1 | 0.7 | n/a | n/a | 9 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.2 | 1.3 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 134.0 | 2.2 | 1.4 | 0.0 | 6.3 | 3.9 | 6.8 | 0.0 | 63.5 | 36,886.2 | 810.0 | 0.0 | n/a | 37,914 | 6,319 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 18.1 | 1,843.4 | 240.0 | 0.0 | n/a | 2,108 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 1.3 | 0.7 | n/a | 30 | 5 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.0 | 8.1 | 4.7 | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 123.0 | 0.0 | n/a | 159 | 27 |
| Water (g) | 23.1 | 98.0 | 8.8 | 10.9 | 0.1 | 0.1 | 0.1 | 0.1 | 647.8 | 200.9 | 114.2 | 702.4 | n/a | 1,807 | 301 |
| Zinc (mg) | 6.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 70.7 | 0.8 | 1.9 | 0.7 | n/a | 82 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.