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Nutritional Facts: Steak Tacos Made With the Ziploc Steam Bags

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin tip steaks
2 tablespoons (16g)
flour
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.6 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.1 n/a 0.0 0.1 0.0 0.0 6 2
Ash (g) 4.7 0.1 0.3 0.5 0.1 0.0 1.5 7 2
Aspartic acid (g) 8.4 0.1 n/a 0.1 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 2.3 18.2 13.4 1.2 8.0 0.4 153 38
Calories 913.3 56.9 13.3 11.4 5.1 1.3 0.0 1,001 250
Calories (kj) 3,826.0 238.0 55.4 47.7 21.5 5.5 0.0 4,194 1,049
Carbohydrates (g) 0.0 11.9 3.3 2.0 1.1 0.3 0.0 19 5
Cholesterol (mg) 340.8 0.0 0.0 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 1.4 0.1 0.2 0.0 2 1
Folate (mcg) 50.0 28.6 1.4 1.1 0.7 1.2 0.0 83 21
Folate, DFE (mcg) 50.0 45.5 1.4 1.1 0.7 1.2 0.0 100 25
Folate, food (mcg) 50.0 4.5 1.4 1.1 0.7 1.2 0.0 59 15
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.9 0.5 n/a 0.1 0.1 0.0 0.0 15 4
Glycine (g) 5.6 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 6.7 0.7 0.9 0.7 0.1 0.2 0.0 9 2
Isoleucine (g) 4.2 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.3 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.8 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 95.4 3.4 2.2 6.0 1.2 1.4 0.0 110 27
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 24.7 0.0 0.0 0.1 0.0 0.0 0.0 25 6
Niacin (mg) 27.2 0.9 0.1 0.5 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 849.7 16.9 10.2 12.2 6.4 0.7 0.0 896 224
Phytosterols n/a n/a n/a 3.4 0.1 1.0 0.0 5 1
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.3 0.0 0.0 0.0 3 1
Potassium (mg) 1,431.4 16.7 136.0 79.0 18.5 6.3 0.1 1,688 422
Proline (g) 4.4 0.2 n/a 0.1 0.0 0.0 0.0 5 1
Protein (g) 92.2 1.6 0.0 0.5 0.3 0.0 0.0 95 24
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.3 0.0 0.0 0.1 0.0 0.0 0.0 23 6
Selenium (mcg) 104.1 5.3 0.1 0.8 0.4 0.0 0.0 111 28
Serine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 236.3 0.3 166.6 66.4 0.9 0.1 581.4 1,052 263
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.3 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.5 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 57.8 0.2 0.0 0.6 0.0 0.0 0.0 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.6 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 13.4 1,200.8 0.0 8.5 0.0 1,223 306
Vitamin A, RAE (mcg) 0.0 0.0 0.9 60.1 0.0 0.4 0.0 61 15
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 300.3 1.9 13.4 0.4 0.1 0.0 0.0 316 79
Zinc (mg) 16.1 0.1 0.0 0.2 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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