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Nutritional Facts: Italian Chef Salad Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
crusty bread
6 ounces (170g)
bocconcini
5 ounces (142g)
provolone cheese
4 ounces (0g)
prosciutto
2 large (364g)
tomatoes
1 cup (134g)
olives
3 ounces (84g)
pepperoni slices
1/2 cup (80g)
red onions
1/2 cup (118g)
Italian salad dressing
5 cups (360g)
salad greens
1 cup (42g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.5 1.2 1.0 n/a 0.1 0.1 1.0 0.0 0.0 0.2 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.9 1.5 n/a 0.1 0.1 1.1 0.1 0.0 0.3 0.0 6 1
Ash (g) 9.9 5.6 6.7 n/a 1.8 3.0 4.5 0.3 5.2 2.2 0.6 40 7
Aspartic acid (g) 2.0 2.8 2.5 n/a 0.5 0.1 1.5 0.1 0.0 0.5 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 860.5 1,073.5 n/a 36.4 118.3 18.5 18.4 8.2 129.6 75.0 2,538 423
Calories 1,313.2 511.2 498.4 n/a 65.5 154.6 415.0 32.0 341.9 54.0 9.8 3,396 566
Calories (kj) 5,498.2 2,136.8 2,088.8 n/a 269.4 646.5 1,734.6 132.8 1,432.3 223.2 39.9 14,202 2,367
Carbohydrates (g) 256.5 3.7 3.0 n/a 14.2 8.4 0.0 7.5 12.3 10.3 1.1 317 53
Cholesterol (mg) 0.0 134.6 98.0 n/a 0.0 0.0 88.2 0.0 0.0 0.0 0.0 321 53
Copper (mg) 0.6 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.0 0.1 0.2 2 0
Cystine (g) 1.1 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 n/a 4.4 4.3 0.0 1.4 0.0 4.7 0.7 26 4
Folate (mcg) 672.5 11.9 14.2 n/a 54.6 0.0 4.2 15.2 0.0 136.8 28.8 938 156
Folate, DFE (mcg) 1,045.1 11.9 14.2 n/a 54.6 0.0 4.2 15.2 0.0 136.8 28.8 1,311 218
Folate, food (mcg) 140.9 11.9 14.2 n/a 54.6 0.0 4.2 15.2 0.0 136.8 28.8 407 68
Folic acid (mcg) 531.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532 89
Fructose n/a 0.3 n/a n/a 5.0 n/a 0.0 1.0 4.3 1.5 0.0 12 2
Galactose n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 4.6 n/a 0.0 1.6 5.5 1.3 0.0 14 2
Glutamic acid (g) 14.9 7.6 8.9 n/a 1.6 0.1 2.5 0.2 0.1 0.7 0.1 37 6
Glycine (g) 1.6 0.9 0.6 n/a 0.1 0.1 0.9 0.0 0.0 0.2 0.1 4 1
Histidine (g) 1.0 0.9 1.6 n/a 0.1 0.0 0.6 0.0 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.7 0.7 n/a 1.0 4.4 1.4 0.2 0.7 3.1 1.3 30 5
Isoleucine (g) 1.7 1.9 1.5 n/a 0.1 0.0 0.8 0.0 0.0 0.3 0.0 6 1
Lactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.1 3.1 3.3 n/a 0.1 0.1 1.3 0.0 0.0 0.3 0.1 11 2
Lysine (g) 1.3 1.6 3.8 n/a 0.1 0.0 1.4 0.0 0.0 0.3 0.0 9 1
Magnesium (mg) 127.2 34.1 39.8 n/a 40.0 5.4 17.6 8.0 3.5 46.8 27.1 350 58
Maltose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.4 0.1 0.0 n/a 0.4 0.0 0.5 0.1 0.0 0.9 0.5 5 1
Methionine (g) 0.7 0.9 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 1.6 11.2 10.5 n/a 0.1 10.6 14.4 0.0 7.4 0.0 0.0 56 9
Niacin (mg) 21.6 0.2 0.2 n/a 2.2 0.0 3.9 0.1 0.0 1.4 0.4 30 5
Pantothenic acid (mg) 1.5 0.2 0.7 n/a 0.3 0.0 1.0 0.1 0.0 0.5 0.1 4 1
Phenylalanine (g) 2.2 1.7 1.8 n/a 0.1 0.0 0.7 0.0 0.0 0.2 0.1 7 1
Phosphorus (mg) 518.0 603.2 704.3 n/a 87.4 4.0 148.7 23.2 10.6 104.4 23.7 2,228 371
Phytosterols n/a n/a n/a n/a 25.5 n/a 4.2 12.0 n/a 136.8 n/a 178 30
Polyunsaturated Fat (g) 3.6 1.3 1.1 n/a 0.3 1.2 2.9 0.0 15.2 0.3 0.2 26 4
Potassium (mg) 581.6 129.5 196.0 n/a 862.7 10.8 234.4 116.8 56.4 698.4 125.1 3,012 502
Proline (g) 5.1 4.0 3.9 n/a 0.1 0.1 0.7 0.0 0.0 0.2 0.0 14 2
Protein (g) 53.4 37.8 36.3 n/a 3.2 1.1 19.1 0.9 0.4 4.9 1.3 158 26
Retinol (mcg) 0.0 296.5 326.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 104
Riboflavin (mg) 1.3 0.5 0.5 n/a 0.1 0.0 0.3 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 2.3 22.4 24.3 n/a 0.1 1.9 12.5 0.0 5.3 0.1 0.0 69 11
Selenium (mcg) 123.1 29.0 20.6 n/a 0.0 1.2 29.4 0.4 2.4 2.2 0.1 208 35
Serine (g) 2.0 1.3 2.1 n/a 0.1 0.0 0.6 0.0 0.0 0.1 0.0 6 1
Sodium (mg) 2,331.1 1,068.4 1,243.9 n/a 18.2 987.8 1,388.5 3.2 1,196.2 100.8 1.7 8,340 1,390
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1 0
Sugar (g) 11.6 1.8 0.8 n/a 9.6 0.0 0.0 3.4 9.8 2.8 0.1 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.3 0.0 3 0
Threonine (g) 1.3 1.7 1.4 n/a 0.1 0.0 0.7 0.0 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.8 0.3 0.3 n/a 2.0 2.2 0.0 0.0 5.9 0.8 0.3 13 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1.5 0.1 2 0
Total Fat (g) 8.3 38.1 37.8 n/a 0.7 14.4 36.9 0.1 33.3 0.5 0.3 170 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.9 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.9 1.8 2.2 n/a 0.1 0.0 0.6 0.0 0.0 0.1 0.0 6 1
Valine (g) 1.9 2.3 2.3 n/a 0.1 0.1 0.8 0.0 0.0 0.3 0.1 8 1
Vitamin A, IU (IU) 0.0 1,151.9 1,249.6 n/a 3,032.1 541.6 0.0 1.6 42.3 26,658.0 2,236.6 34,914 5,819
Vitamin A, RAE (mcg) 0.0 305.0 335.1 n/a 152.9 26.9 0.0 0.0 2.4 1,332.0 111.9 2,266 378
Vitamin B-12 (mcg) 0.0 3.9 2.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.3 0.0 0.3 0.1 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.9 0.0 0.0 n/a 49.9 1.2 0.6 5.9 0.0 33.1 7.6 99 17
Vitamin D (IU) 0.0 27.3 28.4 n/a 0.0 0.0 7.6 0.0 0.0 0.0 0.0 63 11
Water (g) 126.4 85.2 58.1 n/a 344.1 107.5 25.8 71.3 66.3 341.9 39.0 1,266 211
Zinc (mg) 4.2 5.0 4.6 n/a 0.6 0.3 2.1 0.1 0.2 0.6 0.3 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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