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Nutritional Facts: Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (1,422g)
water
4 (16g)
chicken bouillon cubes
2 1/2 cups (375g)
potatoes
1 cup (101g)
celery
1/2 cup (80g)
onions
21 1/2 ounces (610g)
cream of chicken soup
20 ounces (0g)
california-blend frozen vegetables
1 lb (448g)
Velveeta cheese
1 to taste (54g)
mushrooms
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.4 0.0 0.1 0.8 n/a n/a n/a 1 0
Ash (g) 1.4 7.9 4.1 0.8 0.3 11.9 n/a 26.9 n/a 53 9
Aspartic acid n/a n/a 1.8 0.1 0.1 1.2 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.7 29.9 45.0 40.4 18.4 85.3 n/a 2,087.7 n/a 2,349 392
Calories 0.0 42.7 288.8 16.2 32.0 548.6 n/a 1,357.4 n/a 2,286 381
Calories (kj) 0.0 178.7 1,203.8 67.7 132.8 2,297.9 n/a 5,680.6 n/a 9,561 1,594
Carbohydrates (g) 0.0 2.9 65.5 3.0 7.5 43.6 n/a 43.9 n/a 166 28
Cholesterol (mg) 0.0 2.1 0.0 0.0 0.0 48.8 n/a 358.4 n/a 409 68
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.8 n/a n/a n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.3 1.6 1.4 0.0 n/a 0.0 n/a 11 2
Folate (mcg) 0.0 5.1 60.0 36.4 15.2 12.2 n/a n/a n/a 129 21
Folate, DFE (mcg) 0.0 5.1 60.0 36.4 15.2 12.2 n/a n/a n/a 129 21
Folate, food (mcg) 0.0 5.1 60.0 36.4 15.2 12.2 n/a n/a n/a 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.0 0.5 1.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.2 0.6 1.6 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 1.3 0.1 0.2 3.8 n/a n/a n/a 5 1
Glycine n/a n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 2.9 0.2 0.2 6.5 n/a 0.8 n/a 11 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.8 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 1.3 n/a n/a n/a 2 0
Lysine n/a n/a 0.4 0.0 0.0 1.0 n/a n/a n/a 1 0
Magnesium (mg) 14.2 9.0 86.3 11.1 8.0 24.4 n/a n/a n/a 153 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.1 0.4 n/a n/a n/a 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 12.5 n/a n/a n/a 13 2
Niacin (mg) 0.0 0.4 4.0 0.3 0.1 2.4 n/a n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.1 1.1 0.2 0.1 1.2 n/a n/a n/a 3 0
Phenylalanine n/a n/a 0.3 0.0 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 26.6 213.8 24.2 23.2 189.0 n/a 3,866.2 n/a 4,343 724
Phytosterols n/a n/a 18.8 6.1 12.0 n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.0 0.7 0.2 0.1 0.0 6.5 n/a n/a n/a 7 1
Potassium (mg) 14.2 49.4 1,578.8 262.6 116.8 298.7 n/a 1,500.8 n/a 3,821 637
Proline n/a n/a 0.2 0.0 0.0 1.2 n/a n/a n/a 2 0
Protein (g) 0.0 2.7 7.6 0.7 0.9 14.5 n/a 73.0 n/a 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 249.9 n/a n/a n/a 250 42
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 n/a 1.6 n/a 2 0
Saturated Fat (g) 0.0 0.5 0.1 0.0 0.0 10.3 n/a 64.5 n/a 76 13
Selenium (mcg) 0.0 4.5 1.1 0.4 0.4 11.6 n/a n/a n/a 18 3
Serine n/a n/a 0.3 0.0 0.0 0.7 n/a n/a n/a 1 0
Sodium (mg) 42.7 3,820.0 22.5 80.8 3.2 4,278.9 n/a 6,715.5 n/a 14,964 2,494
Starch n/a n/a 57.9 0.0 0.0 n/a n/a n/a n/a 58 10
Sucrose n/a n/a 0.6 0.1 0.8 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.8 2.9 1.8 3.4 3.3 n/a 36.3 n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a n/a 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 0.0 3.3 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.2 0.3 0.2 0.1 35.2 n/a 98.6 n/a 137 23
Tryptophan n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Valine n/a n/a 0.4 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 7.5 453.5 1.6 1,109.3 n/a 4,959.4 n/a 6,532 1,089
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 0.0 262.1 n/a n/a n/a 284 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 73.9 3.1 5.9 0.6 n/a 0.9 n/a 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,420.6 0.4 297.5 96.4 71.3 504.4 n/a 205.2 n/a 2,596 433
Zinc (mg) 0.0 0.0 1.1 0.1 0.1 1.8 n/a 8.2 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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