Nutritional Facts: Everyday Vegan Choco Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (450g)
natural cane sugar
1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (129g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (244g)
unsweetened applesauce
1 cup (248g)
soft tofu
3/4 cup (182g)
chocolate soymilk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine n/a 0.6 1.2 n/a n/a 0.0 0.0 0.7 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 3 0
Arginine n/a 0.8 1.4 n/a n/a 0.0 0.0 1.1 0.3 n/a 4 0
Ash (g) 0.0 0.9 7.5 5.0 2.5 0.7 0.6 1.7 1.2 0.0 20 1
Aspartic acid n/a 0.8 2.5 n/a n/a 0.0 0.1 1.8 0.5 n/a 6 0
Caffeine (mg) 0.0 0.0 296.7 0.0 0.0 0.0 n/a 0.0 3.6 0.0 300 13
Calcium (mg) 4.5 28.1 165.1 508.1 0.0 0.2 9.8 275.3 45.6 0.9 1,038 43
Calories 1,741.5 682.5 294.1 3.5 0.0 0.0 102.5 151.3 114.8 24.2 3,114 130
Calories (kj) 7,281.0 2,855.6 1,228.1 14.7 0.0 0.0 429.4 632.4 477.5 101.2 13,020 542
Carbohydrates (g) 449.9 143.1 74.7 1.7 0.0 0.0 27.5 4.5 18.1 1.1 721 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 4.9 0.0 0.0 0.0 0.1 0.4 0.4 0.0 6 0
Cystine n/a 0.4 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.1 42.8 0.0 0.0 0.0 2.7 0.5 0.7 0.0 52 2
Folate (mcg) 0.0 48.8 41.3 0.0 0.0 0.0 7.3 109.1 20.0 0.0 227 9
Folate, DFE (mcg) 0.0 48.8 41.3 0.0 0.0 0.0 7.3 109.1 20.0 0.0 227 9
Folate, food (mcg) 0.0 48.8 41.3 0.0 0.0 0.0 7.3 109.1 20.0 0.0 227 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 0
Glutamic acid n/a 6.5 3.8 n/a n/a 0.0 0.0 2.8 0.9 n/a 14 1
Glycine n/a 0.7 1.1 n/a n/a 0.0 0.0 0.6 0.2 n/a 3 0
Histidine n/a 0.4 0.4 n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
Iron (mg) 0.2 2.2 17.9 0.8 0.0 0.0 0.6 2.8 0.9 0.0 25 1
Isoleucine n/a 0.7 1.0 n/a n/a 0.0 0.0 0.8 0.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.3 1.5 n/a n/a 0.0 0.0 1.2 0.3 n/a 4 0
Lysine n/a 0.4 1.3 n/a n/a 0.0 0.0 1.1 0.2 n/a 3 0
Magnesium (mg) 0.0 41.3 643.7 2.7 0.0 0.0 7.3 67.0 27.3 1.0 790 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 4.9 0.0 0.0 0.0 0.1 1.0 n/a 0.0 7 0
Methionine n/a 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 5.9 0.0 0.0 0.0 0.0 2.0 0.7 0.0 9 0
Niacin (mg) 0.0 2.3 2.8 0.0 0.0 0.0 0.2 1.3 0.9 0.0 8 0
Pantothenic acid (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Phenylalanine n/a 1.0 1.2 n/a n/a 0.0 0.0 0.8 0.2 n/a 3 0
Phosphorus (mg) 0.0 202.5 946.9 684.3 0.0 0.0 12.2 228.2 92.9 0.5 2,168 90
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 5.2 1.5 0.0 8 0
Potassium (mg) 9.0 200.6 1,966.0 0.3 0.0 0.1 180.6 297.6 260.6 12.4 2,927 122
Proline n/a 2.2 1.1 n/a n/a 0.0 0.0 0.9 0.3 n/a 4 0
Protein (g) 0.0 19.4 25.3 0.0 0.0 0.0 0.4 16.2 4.1 0.0 65 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.3 10.4 0.0 0.0 0.0 0.0 1.3 0.4 0.0 12 1
Selenium (mcg) 2.7 63.6 18.4 0.0 0.0 0.0 0.7 22.1 8.7 0.0 116 5
Serine n/a 1.0 1.1 n/a n/a 0.0 0.0 0.8 0.3 n/a 3 0
Sodium (mg) 4.5 3.8 27.1 544.6 1,887.8 290.7 4.9 19.8 96.6 0.8 2,881 120
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 449.1 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 452 19
Sugar (g) 449.1 0.5 2.3 0.0 0.0 0.0 22.9 1.7 14.3 1.1 492 20
Theobromine (mg) 0.0 0.0 2,653.5 0.0 0.0 0.0 n/a 0.0 41.9 0.0 2,695 112
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine n/a 0.5 1.0 n/a n/a 0.0 0.0 0.7 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.8 17.7 0.0 0.0 0.0 0.2 9.2 2.8 0.0 32 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.4 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
Tyrosine n/a 0.6 0.9 n/a n/a 0.0 0.0 0.5 0.2 n/a 2 0
Valine n/a 0.8 1.5 n/a n/a 0.0 0.0 0.8 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 70.8 17.4 5.5 0.0 94 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.7 0.5 3.1 0.0 55 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 22.4 3.9 0.3 0.0 0.0 215.3 216.4 156.0 4.4 619 26
Zinc (mg) 0.0 1.3 8.8 0.0 0.0 0.0 0.1 1.6 0.6 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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